Keto Cabbage and Ground Beef

This hearty and flavorful dish is the ultimate keto comfort food! Combining tender cabbage with seasoned ground beef, this recipe delivers a satisfying meal packed with protein, healthy fats, and essential nutrients. Not only is it delicious, but it’s also quick to prepare, making it perfect for busy weeknights. If you’re looking for a meal that’s low in carbs, high in flavor, and incredibly versatile, this Keto Cabbage and Ground Beef recipe is for you.

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Why You’ll Love Keto Cabbage and Ground Beef

• Simple Ingredients: Everything in this recipe is likely already in your pantry or fridge. No need for fancy ingredients!
• Quick and Easy: From prep to plate, this dish can be ready in under 30 minutes, making it ideal for weeknight dinners.
• Keto-Friendly: Low in carbs and high in healthy fats, it’s perfect for staying on track with your keto goals.
• Customizable: You can adjust the seasonings, add other keto vegetables, or even top it with cheese for an extra layer of indulgence.
• Meal Prep Superstar: This dish stores beautifully and reheats well, making it a great choice for meal prep.

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My Personal Experience

When I first tried this recipe, I was blown away by how simple yet flavorful it was. I’ve always been a fan of recipes that highlight everyday ingredients, and this one truly shines. The combination of juicy, seasoned ground beef with tender cabbage is so satisfying. Plus, it’s the kind of dish you can tweak to suit your tastes—I’ve added mushrooms, bell peppers, and even a sprinkle of shredded cheese on top for variety. Trust me, once you make this, it’ll become a staple in your keto recipe rotation!

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Required Equipment

To make this dish seamlessly, you’ll need the following tools:

1. Large Skillet or Sauté Pan
   A good-sized skillet is crucial for evenly cooking the ground beef and cabbage. I love using one with a heavy base because it distributes heat evenly and prevents sticking.
2. Wooden Spoon or Spatula
   Stirring and breaking up the ground beef is much easier with a sturdy wooden spoon or spatula. It’s also gentle on non-stick pans.
3. Sharp Knife
   Chopping cabbage and onions requires a sharp knife for precision. A good knife not only speeds up prep time but also ensures clean, even cuts.
4. Cutting Board
   A spacious cutting board gives you plenty of room to chop vegetables without making a mess.
5. Measuring Spoons and Cups
   To get the seasoning just right, precise measurements are key. These tools make it easy to follow the recipe without guessing.

Each of these tools makes the cooking process smoother and more enjoyable. I’ve found that having the right equipment on hand is half the battle in the kitchen!

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Ingredients & Substitutions

Ingredients:

• 1 lb Ground Beef: Choose a higher-fat content for more flavor and to meet keto macros.
• 1 Small Head of Cabbage (about 4 cups, chopped): Green cabbage works best, but you can also use Napa or Savoy.
• 1 Small Onion (chopped): Adds depth and sweetness. Use shallots for a milder flavor if preferred.
• 2 Garlic Cloves (minced): Fresh garlic is ideal for robust flavor.
• 2 tbsp Olive Oil or Butter: For sautéing. Butter adds richness, while olive oil keeps it lighter.
• 1 tsp Paprika: Adds smokiness and enhances the flavor.
• 1/2 tsp Red Pepper Flakes (optional): For a touch of heat.
• Salt and Black Pepper (to taste): Seasoning essentials.
• 1/4 cup Chicken or Beef Broth: Helps soften the cabbage and adds depth to the dish.

Substitutions:

• Ground Turkey or Pork: If you don’t have ground beef, these are great alternatives.
• Avocado Oil: Use in place of olive oil for a neutral flavor.
• Vegetable Broth: A good option if you want a lighter flavor profile.

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How to Make Keto Cabbage and Ground Beef

Step 1: Prepare Your Ingredients

• Chop the cabbage into bite-sized pieces.
• Dice the onion and mince the garlic.
• Measure out all your seasonings for easy access while cooking.

Step 2: Sauté the Ground Beef

• Heat olive oil or butter in a large skillet over medium heat.
• Add the ground beef, breaking it up with a wooden spoon. Cook until browned and cooked through. Remove the beef from the skillet and set aside.

Step 3: Cook the Onion and Garlic

• In the same skillet, add a little more oil if needed.
• Sauté the onion until translucent, about 3 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 4: Add the Cabbage

• Toss the chopped cabbage into the skillet. Stir to coat it with the onion and garlic mixture.
• Season with paprika, salt, black pepper, and red pepper flakes. Sauté for 5-7 minutes until the cabbage softens slightly.

Step 5: Combine Everything

• Return the cooked ground beef to the skillet.
• Pour in the chicken or beef broth and stir well. Let the mixture simmer for 5-10 minutes until the cabbage is tender and the flavors meld together.

Step 6: Serve and Enjoy

• Taste and adjust seasoning if needed. Serve warm, garnished with fresh parsley if desired.

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Tips for This Recipe

• Use fresh cabbage for the best texture. Avoid pre-shredded cabbage as it tends to wilt faster.
• For extra flavor, deglaze the pan with a splash of white vinegar or Worcestershire sauce before adding the cabbage.
• If you like a crispy texture, cook the cabbage a little less to keep it slightly firm.

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Optional Additions

• Cheese: Sprinkle shredded cheddar or mozzarella on top for extra richness.
• Vegetables: Add sliced mushrooms or diced bell peppers for more variety.
• Herbs: Fresh parsley or thyme can elevate the flavor.

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Serving Ideas

• Serve with a dollop of sour cream or a sprinkle of Parmesan cheese for added creaminess.
• Pair with a simple side salad for a complete meal.

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Storage Recommendations

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Reheat: Warm on the stove or microwave until heated through.
• Freeze: Freeze for up to 2 months in a freezer-safe container. Thaw in the fridge overnight before reheating.

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Frequently Asked Questions

• Can I make this ahead of time?
  Yes, this dish is perfect for meal prep! Reheat in small portions for quick meals.
• What can I use instead of cabbage?
  You can substitute shredded Brussels sprouts or kale.
• Is this dish spicy?
  The red pepper flakes add mild heat, but you can omit them for a milder version.

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Nutritional Breakdown (Per Serving)

• Calories: 320
• Total Carbs: 8g
• Net Carbs: 5g
• Protein: 22g
• Fat: 24g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!