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Introduction
When it comes to hearty, warming meals that don’t compromise your keto lifestyle, this Keto Cabbage Fat-Burning Soup stands out as a star. Packed with low-carb vegetables and healthy fats, this soup is a delicious way to fuel your body while staying in ketosis. Not only is it a perfect meal for those cold evenings, but it also works wonders as a meal-prep option for busy weeks. Its rich flavors and simple preparation make it a staple in any keto enthusiast’s recipe collection. Whether you’re looking to shed a few pounds or simply enjoy a comforting bowl of goodness, this recipe has got you covered!
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Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly: Every ingredient is chosen to keep the carb count low and your macros in check.
- Easy to Make: No complicated steps or fancy equipment—just simple, wholesome cooking.
- Nutritious & Filling: Loaded with fiber, vitamins, and healthy fats to keep you satisfied for hours.
- Customizable: Easily adjust ingredients to fit your taste preferences or what you have on hand.
- Great for Meal Prep: This soup stores beautifully, making it a perfect make-ahead option.
My Personal Experience
The first time I made this Keto Cabbage Fat-Burning Soup, I was skeptical about how flavorful it could be with such simple ingredients. But let me tell you, it exceeded my expectations. The combination of tender cabbage, savory broth, and spices created a comforting dish that I couldn’t stop eating. What I love most is its versatility—I’ve swapped ingredients based on what’s in my fridge, and it always turns out amazing. It’s now my go-to recipe whenever I want something healthy, quick, and satisfying.
Required Equipment
- Large Pot or Dutch Oven: A sturdy, large pot is essential for cooking the soup evenly and allowing enough space for all the ingredients to simmer. I find that using a pot with a thick base prevents sticking and ensures the flavors meld perfectly.
- Sharp Knife & Cutting Board: A good knife makes chopping cabbage and other veggies a breeze. A reliable cutting board keeps things tidy and makes cleanup easier.
- Ladle: This is indispensable for serving the soup. I love using one that pours smoothly, ensuring each bowl gets the perfect mix of broth and veggies.
- Measuring Cups & Spoons: Precision is key for keto recipes, so I always have my measuring tools handy to keep the macros on point.
- Mixing Spoon: A strong wooden or silicone spoon works best to stir the soup without scratching your pot.
Ingredients & Substitutions
- Cabbage (1 medium head): The star of the dish! Cabbage is low in carbs and rich in fiber, making it ideal for keto. You can use green or savoy cabbage, or even mix in some red cabbage for color.
- Broth (6 cups): Choose chicken, beef, or vegetable broth with no added sugars. Bone broth is a fantastic option for added nutrients.
- Zucchini (1 medium, diced): Adds texture and flavor. Substitute with yellow squash if preferred.
- Celery (2 stalks, chopped): Provides a mild crunch and blends beautifully with the flavors.
- Garlic (3 cloves, minced): Enhances the aroma and taste. Garlic powder works in a pinch, but fresh is always better.
- Onion (½ medium, diced): Adds sweetness and depth. Use shallots for a milder flavor, but keep the quantity small to control carbs.
- Tomatoes (1 cup, diced): Use fresh or canned tomatoes, but opt for low-carb varieties. Sub with diced bell peppers for a different twist.
- Olive Oil (2 tbsp): Essential for sautéing and adding healthy fats. Avocado oil is a great alternative.
- Spices (1 tsp each of paprika, turmeric, and cumin): These spices add warmth and a subtle kick to the soup. Feel free to adjust based on your spice tolerance.
- Salt & Pepper: To taste, as the final touch to balance flavors.
How to Make Keto Cabbage Fat-Burning Soup
Step 1: Prep the Ingredients
- Start by chopping the cabbage into thin strips. Dice the zucchini, onion, celery, and tomatoes, and mince the garlic.
Step 2: Sauté the Aromatics
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until fragrant and lightly golden.
Step 3: Add the Vegetables
- Stir in the cabbage, zucchini, celery, and tomatoes. Cook for 5 minutes to let the vegetables soften slightly.
Step 4: Add Broth and Spices
- Pour in the broth and sprinkle in paprika, turmeric, cumin, salt, and pepper. Stir well to combine.
Step 5: Simmer
- Cover the pot and reduce the heat to low. Let the soup simmer for 25–30 minutes, stirring occasionally.
Step 6: Taste and Adjust
- Taste the soup and adjust the seasoning as needed. If you like a richer flavor, add a splash of coconut cream or heavy cream.
Step 7: Serve and Enjoy
- Ladle the hot soup into bowls and garnish with fresh parsley or a sprinkle of grated Parmesan if desired.
Tips for This Recipe
- Slice the cabbage thinly for even cooking.
- Don’t rush the simmering step—it allows the flavors to meld beautifully.
- For a protein boost, add cooked chicken, shrimp, or crumbled sausage.
Optional Additions
- A dash of hot sauce for spice lovers.
- Chopped herbs like cilantro or dill for added freshness.
- A squeeze of lemon juice for a tangy kick.
Serving Ideas
- Pair with keto-friendly bread or rolls for a complete meal.
- Serve as a side dish with grilled meats or fish.
Storage Recommendation
- Store in an airtight container in the refrigerator for up to 5 days.
- Reheat on the stove over low heat or in the microwave. Avoid boiling to preserve texture.
Frequently Asked Questions
Can I freeze this soup?
Yes! Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
Is this soup spicy?
Not as written, but you can adjust the spices to your preference.
What other veggies can I use?
Feel free to add spinach, kale, or green beans for variety.
Nutritional Breakdown (Per Serving)
- Calories: 85
- Total Carbs: 7g
- Net Carbs: 5g
- Protein: 2g
- Fat: 5g
Keto Cabbage Fat-burning Soup Recipe
Ingredients
- 1 medium cabbage
- 6 cups broth
- 1 zucchini
- 2 celery stalks
- ½ onion
- 3 garlic cloves
- 1 cup tomatoes
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp cumin
- Salt and pepper
Instructions
- Chop all vegetables into desired sizes.
- Heat olive oil in a large pot and sauté onion and garlic.
- Add cabbage, zucchini, celery, and tomatoes. Cook for 5 minutes.
- Pour in broth and add spices. Stir well.
- Simmer for 25–30 minutes.
- Taste and adjust seasoning if needed.
- Serve hot with garnishes, if desired.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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