Keto Cheese and Bacon Bread Rolls

If you’re craving a savory snack that aligns perfectly with your keto lifestyle, look no further than these Keto Cheese and Bacon Bread Rolls. These delicious rolls combine the rich flavors of gooey cheese and crispy bacon in a fluffy, low-carb bread dough. They’re perfect for breakfast, as a side dish, or as an appetizer for your next family gathering. Easy to make and absolutely satisfying, these rolls are sure to become a staple in your keto recipe collection.

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Why You’ll Love Keto Cheese and Bacon Bread Rolls

• Keto-friendly: No carbs here! These rolls are made with almond flour and other keto-approved ingredients, making them a great low-carb alternative to traditional bread rolls.
• Packed with flavor: Bacon and cheese are a match made in heaven. Add them to soft, warm rolls, and you have the ultimate keto indulgence.
• Perfect for meal prep: You can make a big batch of these rolls, store them, and enjoy them throughout the week with your favorite keto meals.
• Versatile: Whether you’re serving them with a salad, enjoying them with eggs, or eating them on their own, these rolls are incredibly versatile.

My Personal Experience

I’ve always loved the combination of cheese and bacon, so when I first decided to create a keto version of bread rolls, I knew this would be a winner. The first time I made them, the kitchen smelled absolutely amazing, and when I bit into my first warm roll, I knew it was going to be a regular part of my keto diet. The rolls are soft, cheesy, and with that perfect crunch from the bacon. Plus, they’re super satisfying and low in carbs, which is a major win for anyone on the keto diet!

Required Equipment

To make these Keto Cheese and Bacon Bread Rolls, you’ll need the following equipment:

1. Mixing bowls – You’ll need a couple of bowls for combining your dry ingredients, wet ingredients, and bacon. Make sure they’re large enough to mix everything thoroughly.
2. Electric mixer or hand whisk – A great mixer helps to ensure the dough comes together easily and smoothly. It’s a huge time-saver if you’re in a hurry!
3. Baking sheet or pan – I like using a non-stick baking sheet for this recipe, so I don’t have to worry about the rolls sticking. Plus, it makes cleanup easier.
4. Parchment paper – Lay some parchment paper on your baking sheet to prevent sticking and for an easier cleanup afterward.
5. Measuring spoons and cups – Precise measurements are key to the perfect keto bread rolls, so make sure to use your measuring spoons and cups for accuracy.

Ingredients & Substitutions

Here’s everything you need to make Keto Cheese and Bacon Bread Rolls:

• 2 cups almond flour – This is the base of the dough and keeps the rolls soft without the carbs.
• 1/2 cup shredded mozzarella cheese – Adds that cheesy goodness and helps bind the dough together.
• 1/4 cup cream cheese – A key ingredient for a soft, smooth texture in the rolls.
• 2 large eggs – Helps hold everything together and gives structure to the rolls.
• 1/2 cup cooked bacon, crumbled – Adds flavor and texture, making these rolls irresistible.
• 1/4 teaspoon baking powder – Helps the dough rise and creates a light, fluffy texture.
• 1/4 teaspoon garlic powder – Enhances the savory flavor of the rolls.
• 1/2 teaspoon salt – Essential for balancing the flavors.
• Optional: 1 tablespoon melted butter – For brushing over the rolls after baking to add extra flavor and a golden finish.

Substitutions:

• You can substitute the almond flour with coconut flour, but you’ll need to adjust the amount (use about 1/4 of the amount of almond flour) as coconut flour absorbs more liquid.
• If you’re not a fan of cream cheese, you can swap it with sour cream or full-fat Greek yogurt for a slightly different flavor and texture.

How to Make Keto Cheese and Bacon Bread Rolls

1. Preheat the oven: Start by preheating your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Prepare the dough: In a large mixing bowl, combine the almond flour, baking powder, garlic powder, and salt. In another bowl, whisk together the eggs and cream cheese until smooth. Add the egg mixture to the dry ingredients and stir until fully combined.
3. Add cheese and bacon: Once the dough comes together, fold in the shredded mozzarella cheese and crumbled bacon. The dough should be thick but sticky.
4. Shape the rolls: Using your hands or a spoon, form the dough into small round rolls, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet, spacing them about 2 inches apart.
5. Bake the rolls: Bake in the preheated oven for 15–20 minutes, or until the rolls are golden brown and firm to the touch.
6. Optional finishing touch: If you like, you can brush the tops of the rolls with melted butter for a glossy finish and extra flavor.

Tips for Keto Cheese and Bacon Bread Rolls

• Don’t overmix: Be gentle when mixing the dough. Overmixing can result in dense rolls.
• Use room temperature ingredients: Make sure your cream cheese and eggs are at room temperature to ensure the dough comes together smoothly.
• Add extra herbs: Feel free to experiment by adding herbs like rosemary or thyme for a more aromatic bread.

Optional Additions

• Cheese variation: Swap mozzarella for sharp cheddar, gouda, or even pepper jack for a different flavor profile.
• Add some heat: Toss in a few crushed red pepper flakes if you like a little spice with your bacon and cheese.

Serving Ideas

• Breakfast: These rolls make an excellent addition to your keto breakfast, especially when paired with avocado or eggs.
• Side dish: Serve them alongside your favorite keto meal like grilled chicken or a fresh salad.
• Snack: They’re perfect as a midday snack when you’re craving something savory and satisfying.

Storage Recommendations

Store the rolls in an airtight container at room temperature for up to 3 days. If you need to keep them longer, refrigerate them for up to a week. They can also be frozen for up to a month. Just reheat them in the microwave or oven before serving.

Frequently Asked Questions

Can I make these rolls ahead of time?
Yes, these rolls can be made ahead and stored in the fridge for up to 5 days or frozen for up to a month.

How do I reheat these rolls?
Simply pop them in the microwave for 20-30 seconds, or heat them in the oven at 350°F for about 5–10 minutes.

Can I add other meats to the dough?
Absolutely! You can add cooked sausage, ham, or even ground turkey for a different flavor.

Nutritional Breakdown (Per Serving)

• Calories: 150
• Total Carbs: 3g
• Net Carbs: 2g
• Fat: 13g
• Protein: 8g

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