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If you’re craving something warm, cheesy, and absolutely delicious while staying keto, these Keto Cheesy Zucchini Breadsticks will be your new favorite snack! They have the perfect balance of crispy edges, gooey cheese, and just the right amount of seasoning to make them incredibly flavorful. Plus, they’re made with zucchini, a keto-friendly vegetable that helps keep them soft yet sturdy.
Traditional breadsticks are packed with carbs, but this version swaps out the flour for shredded zucchini and cheese, making them low-carb, gluten-free, and absolutely satisfying. These breadsticks are perfect for dipping in marinara sauce, eating alongside a meal, or just enjoying as a snack.
Whether you’re new to keto or a seasoned pro, this recipe is simple to make, requires only a handful of ingredients, and delivers on taste. You won’t miss the carbs—promise!
If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!
Why You’ll Love Keto Cheesy Zucchini Breadsticks
- Super Low-Carb & Keto-Friendly – Unlike traditional breadsticks, these are made with zucchini and cheese instead of flour.
- Crispy Yet Soft – They crisp up beautifully around the edges while staying cheesy and soft in the middle.
- Easy to Make – Simple ingredients and just a few steps make this a quick, hassle-free recipe.
- Packed with Flavor – With garlic, herbs, and plenty of cheese, each bite is bursting with deliciousness.
- Great for Meal Prep – Make a batch and store them for a quick snack or side dish anytime!
My Personal Experience
I’ll be honest—I was skeptical at first. Zucchini in breadsticks? But let me tell you, this recipe blew me away. The first time I made them, I expected them to be soggy, but after properly draining the zucchini, they crisped up beautifully. The combination of garlic, cheese, and Italian seasoning gave them that classic breadstick flavor without the carbs.
What I love most is that they’re so versatile. I’ve eaten them on their own, dipped in marinara, and even used them as a base for mini pizzas. They’re that good! If you’re looking for a way to sneak more veggies into your keto diet without sacrificing taste, this is it.
Required Equipment
Making these cheesy zucchini breadsticks is simple, but having the right tools makes a big difference:
- Box Grater or Food Processor – You’ll need to finely shred the zucchini so it blends well into the dough. I used to struggle with getting the right texture until I realized a fine shred is the way to go!
- Cheesecloth or Clean Kitchen Towel – This is essential for squeezing out excess moisture from the zucchini. I made the mistake of skipping this step once—big mistake! The breadsticks turned out mushy.
- Mixing Bowls – A couple of good bowls make combining the ingredients easier without making a mess.
- Baking Sheet & Parchment Paper – Prevents sticking and ensures even baking. Plus, it makes cleanup effortless!
- Oven or Air Fryer – These can be baked in the oven for a classic texture or crisped up in an air fryer for even extra crunch.
Ingredients & Substitutions
Main Ingredients:
- 2 cups shredded zucchini – The star of this recipe! Be sure to squeeze out all excess moisture.
- 1 cup shredded mozzarella cheese – Helps bind everything together while making the breadsticks cheesy and delicious.
- ½ cup grated parmesan cheese – Adds extra depth of flavor and a nice crispy texture.
- 1 large egg – Helps hold the dough together.
- ½ teaspoon garlic powder – Gives that classic garlic breadstick taste.
- ½ teaspoon Italian seasoning – A blend of basil, oregano, and thyme makes these taste like restaurant-style breadsticks.
- Salt & pepper to taste – Brings out the flavors.
Substitutions:
- Zucchini Alternative: You can use cauliflower rice instead, but it requires extra moisture removal.
- Cheese Options: Swap mozzarella for cheddar for a different flavor.
- Egg-Free Option: Use a flaxseed egg (1 tbsp flaxseed + 2.5 tbsp water) if needed.
How to Make Keto Cheesy Zucchini Breadsticks
1. Preheat the Oven
Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Zucchini
Grate the zucchini using a box grater or food processor. Then, place it in a cheesecloth or clean kitchen towel and squeeze out as much moisture as possible. This step is key to avoiding soggy breadsticks!
3. Make the Dough
In a mixing bowl, combine the squeezed zucchini, mozzarella, parmesan, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until a sticky dough forms.
4. Shape the Breadsticks
Spread the mixture onto the prepared baking sheet, forming a rectangular shape about ¼ inch thick.
5. Bake Until Golden
Bake for 20-25 minutes or until the edges are golden and slightly crispy.
6. Slice & Enjoy
Remove from the oven, let cool for a few minutes, then slice into breadstick shapes. Serve warm!
Tips for Perfect Keto Zucchini Breadsticks
- Drain the zucchini well – Too much moisture = soggy breadsticks.
- Use a pizza cutter – Makes slicing easier after baking.
- Add extra cheese on top – If you want an even cheesier finish, sprinkle some extra mozzarella before baking.
Optional Additions
- Red Pepper Flakes – For a spicy kick.
- Chopped Fresh Herbs – Basil or parsley adds freshness.
- Extra Cheese Topping – More cheese never hurts!
Serving Ideas
- With Marinara Sauce – Classic and delicious.
- As a Side Dish – Goes well with keto soups or salads.
- With Ranch or Garlic Butter – Extra flavor boost!
Storage & Reheating
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze after baking for up to 2 months.
- Reheating: Heat in the oven at 375°F (190°C) for 5-7 minutes.
Frequently Asked Questions
Can I make these dairy-free?
Yes! Use dairy-free cheese alternatives, but the texture will be slightly different.
How do I prevent soggy breadsticks?
Always drain the zucchini well and bake at a high temperature.
Can I air-fry these?
Yes! Air fry at 375°F (190°C) for 10-12 minutes.
Nutritional Breakdown (Per Serving)
- Calories: ~120
- Total Carbs: 4g
- Net Carbs: 2g
- Protein: 8g
- Fat: 9g
Keto Cheesy Zucchini Breadsticks Recipe
Ingredients
- 2 cups shredded zucchini
- 1 cup shredded mozzarella
- ½ cup grated parmesan
- 1 large egg
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- Salt & pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Grate zucchini and squeeze out excess moisture using a kitchen towel.
- In a bowl, mix zucchini, mozzarella, Parmesan, almond flour, egg, garlic powder, Italian seasoning, salt, and pepper.
- Spread mixture onto the baking sheet, shaping it into a ¼–½ inch thick rectangle.
- Bake for 20–25 minutes until edges are golden.
- Sprinkle extra mozzarella on top and bake for 5–7 minutes until melted and bubbly.
- Let cool slightly, then slice into breadsticks.
- For extra crispiness, broil for 1–2 minutes if desired.
- Serve warm with low-carb marinara or your favorite dip. Enjoy! 😊
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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