Keto Chicken Burrito

Who says you have to give up burritos on a keto diet? This Keto Chicken Burrito is everything you love about the classic dish—juicy chicken, bold spices, creamy toppings—all wrapped in a low-carb alternative that’s as satisfying as it is guilt-free. Perfect for meal prep, quick lunches, or even a keto-friendly dinner party, this recipe brings big flavors while keeping the carbs low. Whether you’re new to keto or a seasoned low-carb eater, this burrito will become a go-to in your recipe rotation.

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Why You’ll Love Keto Chicken Burrito

• Packed with Flavor: A mouthwatering combination of seasoned chicken, fresh vegetables, and creamy toppings.
• Low-Carb & Satisfying: All the joys of a burrito without the carb crash.
• Easy to Make: A simple recipe perfect for weeknight meals or meal prep.
• Customizable: Add your favorite keto toppings or adjust the spice level to suit your taste.

My Personal Experience

When I first made this Keto Chicken Burrito, I was a bit skeptical about how well a low-carb wrap could hold up. Let me tell you—it did not disappoint! The chicken turned out perfectly juicy, the spices brought the flavor to life, and the wrap added just the right amount of texture without feeling heavy. I even tried it with lettuce wraps and found it just as delightful. This recipe has become a staple in my house, especially for those busy days when I need something quick and satisfying.

Required Equipment

• Non-Stick Skillet: A good skillet ensures even cooking and helps achieve those beautiful golden-brown edges on the chicken.
• Sharp Knife: Essential for slicing the chicken and vegetables perfectly. A sharp knife makes prep quicker and safer.
• Cutting Board: Choose a sturdy one with enough space to work on all your ingredients comfortably.
• Mixing Bowl: Perfect for tossing your chicken with spices to ensure every bite is packed with flavor.
• Tongs: For flipping the chicken with ease and precision.
• Low-Carb Wraps: While not equipment, these are vital to the burrito experience. I’ve found some amazing options that hold up well to all the fillings without breaking!

Each of these tools plays a role in making the process seamless, and trust me, having the right gear makes cooking even more enjoyable.

Ingredients & Substitutions

• Chicken Breast (2 medium-sized): Lean, protein-packed, and perfect for holding all the spices. You can substitute with chicken thighs for a juicier option.
• Olive Oil (2 tbsp): Adds a subtle richness and helps the chicken cook evenly. Avocado oil works great too.
• Spices: Paprika, cumin, garlic powder, onion powder, chili powder, salt, and pepper. Adjust to your taste for more or less heat.
• Low-Carb Wraps (4): Essential for the burrito experience. You can also use large lettuce leaves or keto-friendly tortillas.
• Shredded Lettuce (1 cup): Adds a fresh, crisp element to balance the flavors.
• Diced Tomatoes (1/2 cup): Bright and juicy, but feel free to substitute with salsa for a spicier kick.
• Shredded Cheese (1 cup): Cheddar, Monterey Jack, or your favorite keto-friendly cheese.
• Avocado (1, sliced): Creamy and packed with healthy fats. Guacamole works well too.
• Sour Cream (1/2 cup): Adds a tangy, creamy finish. Greek yogurt can be used as a lighter alternative.

How to Make Keto Chicken Burrito

1. Prepare the Chicken:
   Slice chicken breasts into thin strips. In a mixing bowl, toss the chicken with olive oil, paprika, cumin, garlic powder, onion powder, chili powder, salt, and pepper. Let it marinate for 15-20 minutes.
2. Cook the Chicken:
   Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 4-5 minutes on each side until fully cooked and golden brown. Remove from heat and let it rest for a few minutes.
3. Assemble the Burrito:
   Warm the low-carb wraps in a dry skillet for 20-30 seconds on each side. Place shredded lettuce, diced tomatoes, shredded cheese, avocado slices, and sour cream on each wrap.
4. Add the Chicken:
   Slice the rested chicken and add it to the wraps. Roll them tightly, tucking in the ends to secure the fillings.
5. Serve & Enjoy:
   Slice each burrito in half and serve with extra sour cream or guacamole on the side.

Tips for This Recipe

• Let the chicken rest before slicing—it locks in the juices and enhances the flavor.
• Toasting the wraps adds an extra layer of flavor and texture.
• Use freshly grated cheese for the best melt and taste.

Optional Additions

• Jalapeños for a spicy kick.
• Fresh cilantro for a burst of herbal freshness.
• A drizzle of hot sauce or keto-friendly dressing for extra flavor.

Serving Ideas

• Serve with a side of keto cauliflower rice or a simple green salad.
• Pair with a refreshing sparkling water or keto-friendly soda.

Storage Recommendations

Store leftover burritos in an airtight container in the fridge for up to 3 days. To reheat, wrap in foil and warm in a 350°F oven for 10-15 minutes. Avoid microwaving to keep the wrap intact.

Frequently Asked Questions

Can I use other proteins?
Yes! Ground beef, turkey, or even shrimp work beautifully in this recipe.

Are there dairy-free options?
Simply skip the cheese or use a dairy-free alternative, and replace sour cream with coconut yogurt.

What are the best low-carb wraps?
Look for wraps made with almond or coconut flour for the lowest carbs.

Nutritional Breakdown (Per Serving)

• Calories: 320
• Protein: 25g
• Fat: 20g
• Total Carbs: 8g
• Net Carbs: 6g

We’d love to hear how your recipe turned out! 💬 Drop your thoughts in the comments below—we can’t wait to hear from you! 😊 Craving more tasty keto recipes and helpful tips? Join our Facebook group for daily low-carb inspiration and ideas. Make sure to bookmark our site for easy access to all your keto favorites. New to keto? Start your journey today with our Keto Diet Plan for Beginners: Step-by-Step Guide and take the first step toward a healthier lifestyle!