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If you’re looking for a luxurious, creamy, and nutrient-packed dish that fits perfectly into your keto lifestyle, this Keto Chicken Liver Pâté is for you. It’s rich in healthy fats, low in carbs, and packed with essential nutrients like iron, vitamin A, and B vitamins. Whether you’re serving it as an appetizer, snack, or spread on your favorite keto bread, this recipe is sure to impress. Plus, it’s incredibly easy to make and stores well for meal prep!
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Why You’ll Love This Recipe
- Ultra Creamy & Flavorful – The combination of butter, herbs, and sautéed chicken livers creates a silky smooth texture with deep, savory notes.
- Nutrient-Dense & Keto-Friendly – Chicken liver is a superfood, loaded with essential vitamins and minerals, while the high-fat content makes it perfect for keto.
- Quick & Easy – Despite its gourmet appeal, this recipe comes together in under 30 minutes.
- Perfect for Meal Prep – Store it in the fridge and enjoy it all week long as a spread or dip.
My Personal Experience
The first time I made chicken liver pâté, I was skeptical. Could something so simple really taste that good? The moment I blended the ingredients and took my first bite, I was hooked. The smooth, buttery richness combined with subtle herbs made it feel like something you’d order at a fancy restaurant. Now, it’s a staple in my kitchen, perfect for when I want an easy, nutrient-dense snack.
Required Equipment
Skillet
You’ll need a good skillet to sauté the chicken livers, onions, and garlic to perfection.
Blender or Food Processor
To achieve that signature creamy texture, a high-powered blender or food processor is a must.
Fine Mesh Sieve (Optional)
For an ultra-smooth consistency, you can press the pâté through a sieve.
Ramekins or Small Jars
These are perfect for storing and serving your pâté in individual portions.
Ingredients & Substitutions
- Chicken Livers (250g / 8.8 oz) – The star ingredient! Mild-flavored livers work best. If you prefer, duck or beef liver can be substituted.
- Butter (125g / 4.4 oz) – Provides creaminess and richness. Ghee or coconut oil can be used as dairy-free alternatives.
- Bacon (4 slices / 120g / 4.2 oz) – Adds a smoky depth to the flavor. Pancetta or prosciutto work as substitutes.
- Yellow Onion (1 large / 150g / 5.3 oz) – Gives a natural sweetness and balances the liver’s flavor.
- Garlic (2 cloves, crushed) – Enhances the overall taste. Adjust to your preference.
- Fresh Herbs (Thyme, Sage, or Oregano, 1 tbsp chopped) – Adds earthy flavors; dried herbs can be used if fresh isn’t available.
- Orange Zest (1 tbsp) – Provides a subtle brightness and balances the richness.
- White Pepper (½ tsp) – Offers mild heat without overpowering the dish. Black pepper can be substituted.
How to Make Keto Chicken Liver Pâté
- Prep the Livers – Rinse the chicken livers under cold water and pat them dry. Trim any connective tissue.
- Cook the Bacon – In a skillet over medium heat, cook the chopped bacon until crispy. Remove and set aside.
- Sauté the Aromatics – In the same skillet, cook the onions until soft, then add garlic and fresh herbs.
- Cook the Livers – Add the chicken livers to the pan and cook until browned on the outside but slightly pink inside (about 4-5 minutes per side).
- Blend Everything – Transfer the cooked ingredients to a blender, add butter and orange zest, and blend until smooth.
- Chill – Pour into ramekins, smooth the top, and refrigerate for at least 2 hours before serving.
Tips for This Recipe
- Use Fresh Livers – Fresh livers will yield the best taste and texture.
- Don’t Overcook – Overcooked livers become grainy and lose their delicate flavor.
- For Extra Creaminess – Pass the pâté through a fine mesh sieve before chilling.
Optional Additions
- A splash of cognac or brandy for depth.
- A pinch of nutmeg for warmth.
- Extra butter on top for sealing and longer freshness.
Serving Ideas
- Spread on keto crackers or seed bread.
- Serve with cucumber slices or celery sticks.
- Pair with a charcuterie board for an elegant keto appetizer.
Storage Recommendations
- Refrigerator – Store in an airtight container for up to 5 days.
- Freezer – Freeze for up to 3 months; thaw overnight in the fridge before serving.
Frequently Asked Questions
Can I use other types of liver? Yes! Duck or beef liver works well but may have a stronger flavor.
Why does my pâté taste bitter? Overcooked livers or untrimmed greenish parts can cause bitterness.
Can I make this dairy-free? Yes, substitute butter with ghee or coconut oil.
Nutritional Breakdown (Per Serving)
- Calories: 180
- Total Carbs: 2g
- Net Carbs: 1g
- Fat: 15g
- Protein: 12g
Keto Chicken Liver Pate Recipe
Ingredients
- Chicken livers – 250g
- Butter – 125g
- Bacon – 4 slices
- Yellow onion – 1 large
- Garlic – 2 cloves
- Fresh herbs – 1 tbsp
- Orange zest – 1 tbsp
- White pepper – ½ tsp
Instructions
- Clean and trim chicken livers.
- Cook bacon until crispy; set aside.
- Sauté onions, garlic, and herbs in the same pan.
- Add chicken livers and cook until browned outside, pink inside.
- Blend with butter and orange zest until smooth.
- Pour into ramekins and chill for at least 2 hours before serving.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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