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Introduction
There’s something deeply comforting about a warm bowl of chicken noodles—especially when it’s made in a slow cooker. But if you’re living the keto lifestyle, traditional noodles are off the table. That’s where this Keto Chicken Noodles Crockpot recipe steps in. It delivers all the cozy, homestyle vibes of classic chicken noodle soup—but without the carbs. With tender shredded chicken, rich broth, and keto-friendly noodles, this recipe is a delicious one-pot wonder perfect for busy weeknights, lazy Sundays, or meal prep days.
This dish is everything we love about comfort food: easy, satisfying, and totally customizable. Whether you’re just starting your keto journey or you’re a seasoned low-carb pro, this recipe brings back those warm, nostalgic flavors—without breaking your carb bank.
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Why You’ll Love This Recipe
- Totally keto-approved: We use shirataki or hearts of palm noodles to keep the carbs super low.
- Dump-and-go ease: Toss everything in the crockpot and let it work its magic while you go about your day.
- Incredible flavor: Garlic, herbs, and slow-simmered chicken make every bite rich and satisfying.
- Meal prep perfection: This reheats beautifully and stores well, making it ideal for keto meal prep.
- Family-friendly: Even non-keto eaters will enjoy it—just serve theirs with traditional noodles if needed.
My Personal Experience
I first made this keto chicken noodles crockpot recipe on a rainy afternoon when I was craving something cozy and low-effort. I had some leftover rotisserie chicken, a bag of shirataki noodles in the fridge, and not a lot of motivation to cook. I threw everything into my slow cooker, went about my workday, and came back to a kitchen filled with the most amazing aroma.
It reminded me of the chicken soup my mom used to make—but this version felt lighter, more keto-friendly, and honestly, just as satisfying. Since then, it’s become one of my go-to comfort meals, especially during cooler months.
Required Equipment
🥣 Crockpot / Slow Cooker
This is the heart of the recipe. A good slow cooker allows the flavors to meld and the chicken to become fork-tender without any fuss. Set it and forget it!
🔪 Sharp Knife & Cutting Board
You’ll need this to chop the veggies. A good knife makes prep easier and safer.
🥄 Mixing Spoon or Tongs
Use a sturdy spoon to stir everything together before cooking, and tongs are great for shredding or lifting out the chicken.
🥄 Measuring Cups & Spoons
To ensure accurate seasoning and portions, especially important when you’re tracking carbs.
Ingredients & Substitutions
- 2 chicken breasts (boneless, skinless)
The protein base—lean, tender, and packed with flavor after slow cooking. You can substitute with chicken thighs for a juicier option. - 4 cups chicken broth (low sodium)
Forms the rich, savory base of the soup. Use homemade or store-bought, just make sure it’s low-carb. - 1 cup chopped celery
Adds texture and flavor. If you’re not a celery fan, diced green bell pepper is a decent substitute. - 1 cup chopped onion
Aromatic and adds depth. Use yellow or white onion. For even fewer carbs, reduce to ½ cup or skip. - 2 cloves garlic (minced)
Adds that classic warmth. Garlic powder can work in a pinch. - 1 teaspoon dried thyme
Earthy and fragrant. Italian seasoning is a good alternative. - 1 teaspoon dried parsley
Brightens the soup. You can also use fresh parsley at the end. - Salt & pepper to taste
Season generously, especially if your broth is unsalted. - 1 package shirataki noodles (drained & rinsed)
The magic low-carb noodle. You can also use hearts of palm noodles or spiralized zucchini. - 1 tablespoon olive oil or butter (optional)
For added richness, especially if using chicken breast which can be lean.
How to Make Keto Chicken Noodles Crockpot
- Prep your veggies
Dice the onion and celery, and mince the garlic. Rinse and drain your noodles according to package instructions. - Layer in the crockpot
Place chicken breasts at the bottom. Top with chopped veggies, garlic, herbs, salt, and pepper. - Add broth
Pour chicken broth over everything, ensuring the chicken is mostly submerged. - Cook low and slow
Cover and cook on low for 6–7 hours or high for 3–4 hours, until the chicken is tender and easy to shred. - Shred the chicken
Remove the chicken, shred with two forks, then return it to the crockpot. - Add noodles
Stir in the rinsed noodles and cook for another 20–30 minutes so they absorb the flavor. - Taste and adjust
Add more salt, pepper, or herbs as needed. Drizzle in a bit of olive oil or butter if desired.
Tips for This Recipe
- Rinse shirataki noodles well to eliminate any odor—they’re flavorless when prepared properly.
- Use chicken thighs if you prefer richer flavor and a bit more fat.
- Make it creamy by stirring in a splash of heavy cream or a spoon of cream cheese near the end.
- Double the batch and freeze half for later.
Optional Additions
- Red pepper flakes for a bit of heat
- Fresh spinach added in the last 10 minutes
- Grated parmesan sprinkled on top before serving
- Lemon zest or juice to brighten the flavor
Serving Ideas
Serve this cozy dish in a bowl on its own or pair it with:
- A crisp keto Caesar salad
- Keto cheddar biscuits or cloud bread on the side
- A warm mug of bone broth for extra collagen and nutrients
Storage Recommendations
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze in portioned containers for up to 2 months.
- Reheating: Microwave or simmer gently on the stove. Add a splash of broth if it thickens too much.
Frequently Asked Questions
Can I use precooked or rotisserie chicken?
Yes! Add it during the last hour and reduce cooking time.
Are shirataki noodles necessary?
They’re ideal for keto, but you can also use zucchini noodles or omit noodles entirely.
Can I make this dairy-free?
Absolutely. Just skip any cream or cheese additions.
How can I make it spicier?
Add chili flakes, cayenne, or a dash of hot sauce during cooking.
Nutritional Breakdown (Per Serving)
- Calories: 260
- Total Carbs: 5g
- Net Carbs: 3g
- Protein: 30g
- Fat: 12g
(Based on 6 servings; may vary slightly with substitutions)
Keto Chicken Noodles Crockpot Recipe
Ingredients
- 2 chicken breasts
- 4 cups chicken broth
- 1 cup celery chopped
- 1 cup onion chopped
- 2 garlic cloves minced
- 1 tsp thyme
- 1 tsp parsley
- Salt & pepper to taste
- 1 pack shirataki noodles
- 1 tbsp olive oil or butter optional
Instructions
- Add chicken, chopped onion, celery, garlic, and herbs to your crockpot.
- Pour in the chicken broth and season with salt and pepper.
- Cover and cook on low for 6–7 hours or high for 3–4 hours.
- Shred the chicken with two forks, then return it to the pot.
- Stir in rinsed shirataki noodles.
- Cook for an additional 20–30 minutes.
- Taste, adjust seasoning, and serve hot.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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