This post may contains Amazon affiliate and other affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me continue to provide quality content. I only recommend products I personally trust and believe will add value to your experience. For more details, please visit my Privacy Policy.
When you think of muffins, you probably imagine something fluffy, slightly sweet, and loaded with carbs. But what if I told you that you could enjoy a protein-packed, low-carb muffin that tastes just as satisfying as the classic version? These Keto Cottage Cheese Muffins are the perfect combination of creamy, savory, and fluffy—all while staying completely keto-friendly.
Made with simple, wholesome ingredients, these muffins are great for meal prep, breakfast on the go, or even a quick snack when you need something filling. Cottage cheese is the star ingredient, adding a creamy texture and boosting the protein content without extra carbs. Plus, the healthy fats in these muffins help keep you full and satisfied for hours.
Whether you enjoy them plain, add some mix-ins for extra flavor, or use them as a base for keto sandwiches, these muffins are incredibly versatile. And the best part? They’re so easy to make that you’ll find yourself baking a batch again and again!
If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!
Why You’ll Love Keto Cottage Cheese Muffins
- High in Protein & Healthy Fats – Thanks to cottage cheese, eggs, and keto-friendly flours, these muffins offer the perfect balance of macronutrients for a ketogenic lifestyle.
- Super Easy to Make – With just a few ingredients and minimal prep time, you can have these muffins ready in no time.
- Great for Meal Prep – Bake a batch and enjoy them throughout the week. They store well and can even be frozen!
- Versatile & Customizable – You can keep them simple or add mix-ins like cheese, herbs, or even keto-friendly bacon for extra flavor.
- Deliciously Satisfying – These muffins have a moist, fluffy texture with just the right amount of creaminess from the cottage cheese.
My Personal Experience with These Muffins
The first time I made Keto Cottage Cheese Muffins, I honestly wasn’t sure what to expect. Cottage cheese in muffins? It sounded a little unusual, but I was pleasantly surprised! The muffins turned out light, fluffy, and perfectly moist, with just a subtle tanginess from the cottage cheese that made them extra delicious.
What I love most is how filling they are. I can grab one in the morning with a cup of coffee and stay full for hours—something that doesn’t always happen with keto baked goods. Plus, they reheat beautifully, so I always make a big batch and store them in the fridge or freezer for busy days.
If you’re looking for an easy, nutritious, and satisfying keto snack or breakfast, these muffins are a must-try!
Required Equipment
Mixing Bowls
A good set of mixing bowls is essential for any baking recipe. You’ll need one for whisking the dry ingredients and another for combining the wet ingredients. I prefer lightweight, deep bowls that give me plenty of room to mix without making a mess.
Whisk & Spatula
A whisk is perfect for ensuring the eggs and cottage cheese blend smoothly without any lumps. A flexible silicone spatula is also a must—it helps scrape down the bowl and fold the batter without overmixing.
Muffin Tin
A non-stick muffin tin is key to getting perfectly shaped muffins every time. I like using a tin with deep wells to get nice, tall muffins that don’t spread out too much.
Silicone Muffin Liners or Non-Stick Spray
To prevent sticking, I highly recommend silicone muffin liners—they make cleanup a breeze, and the muffins pop right out. If you don’t have those, a good non-stick spray works just as well.
Measuring Cups & Spoons
Precise measurements matter, especially when baking keto recipes. A set of accurate measuring cups and spoons ensures you get the perfect ratio of ingredients.
Ingredients & Substitutions
Main Ingredients
- 1 cup full-fat cottage cheese – Adds protein, moisture, and a slight tangy flavor. Make sure to use full-fat for the best keto macros.
- 3 large eggs – Helps bind the muffins and gives them a nice, fluffy texture.
- 1/2 cup almond flour – A low-carb alternative to wheat flour that keeps the muffins light and slightly nutty.
- 2 tbsp coconut flour – Helps absorb excess moisture and improves the texture.
- 1 tsp baking powder – Gives the muffins a nice rise and prevents them from being too dense.
- 1/4 tsp salt – Enhances the flavors.
Optional Add-Ins for More Flavor
- Shredded cheese (cheddar, mozzarella, or parmesan) – Adds a delicious savory twist.
- Chopped herbs (chives, parsley, or basil) – Gives the muffins a fresh, herby flavor.
- Crumbled bacon – A salty, crispy addition that pairs well with the cottage cheese.
How to Make Keto Cottage Cheese Muffins
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Line a muffin tin with silicone liners or spray with non-stick cooking spray.
Step 2: Mix the Wet Ingredients
In a large bowl, whisk together the cottage cheese, eggs, and melted butter until smooth.
Step 3: Combine Dry Ingredients
In another bowl, mix almond flour, coconut flour, baking powder, and salt until evenly distributed.
Step 4: Mix Everything Together
Slowly add the dry ingredients into the wet mixture, stirring gently with a spatula until just combined.
Step 5: Fill the Muffin Tin
Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
Step 6: Bake
Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted comes out clean.
Step 7: Cool & Enjoy
Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Tips for the Best Keto Cottage Cheese Muffins
- Use room-temperature ingredients – This helps everything mix more smoothly.
- Don’t overmix the batter – Stir just until combined to keep the muffins light and fluffy.
- Let them cool – They firm up as they cool, so resist the temptation to eat them right away!
Optional Additions
- Spicy kick: Add a pinch of red pepper flakes.
- Extra crunch: Stir in some crushed nuts.
- Sweeter version: Use a keto-friendly sweetener and vanilla extract.
Serving Ideas
- With butter or cream cheese – A simple and delicious way to enjoy them.
- As a sandwich bun – Slice in half and fill with bacon, egg, or cheese.
- With soup or salad – A great side dish to a keto-friendly meal.
Storage & Reheating
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze for up to 3 months in a sealed bag.
- Reheat: Warm in the oven at 300°F (150°C) or microwave for 10-15 seconds.
Frequently Asked Questions
1. Can I substitute cottage cheese with cream cheese?
While cream cheese can offer a similar creamy texture, cottage cheese brings a slightly different consistency and flavor. If you prefer, you can substitute cream cheese, but the texture and flavor may differ slightly. Make sure to blend the cream cheese thoroughly to get a smooth batter.
2. Can I make these muffins dairy-free?
Yes, you can make these muffins dairy-free by substituting the cottage cheese with a dairy-free alternative, such as vegan cream cheese or coconut yogurt. You’ll also need to swap out any butter for a dairy-free option like coconut oil or olive oil.
3. How do I store the Keto Cottage Cheese Muffins?
These muffins store well in an airtight container in the fridge for up to 5-7 days. If you want to keep them longer, you can freeze them for up to 3 months. Just make sure to wrap them tightly before freezing.
4. Can I freeze these muffins?
Yes, you can freeze these muffins. After they’ve cooled completely, wrap them tightly in plastic wrap or store them in an airtight freezer bag. When you’re ready to enjoy them, simply thaw them in the fridge overnight or reheat them in the microwave.
Nutritional Breakdown (Per Muffin)
- Calories: 120
- Fat: 9g
- Protein: 6g
- Total Carbs: 3g
- Net Carbs: 2g
Keto Cottage Cheese Muffins Recipe
Ingredients
- Cottage cheese – 1 cup
- Eggs – 4 large
- Almond flour – 1 ½ cups
- Baking powder – 1 teaspoon
- Sea salt – ½ teaspoon
- Garlic powder – 1 teaspoon
- Unsweetened almond milk – ¼ cup
- Shredded cheese optional – ¼ cup
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease the cups with cooking spray.
- In a mixing bowl, combine the cottage cheese, eggs, almond flour, baking powder, sea salt, and garlic powder. Use a hand mixer or whisk to blend until smooth.
- Slowly add the unsweetened almond milk while mixing until the batter is fully combined and smooth. The batter should be thick but pourable.
- Spoon the batter evenly into the muffin cups, filling each about ¾ full.
- Sprinkle shredded cheese on top if you like a cheesy crust, then bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
Subscribe to our newsletter!
