Keto Creamy Garlic Chicken

Indulge in the rich and creamy flavors of Keto Creamy Garlic Chicken, a dish that combines succulent chicken with a luxurious garlic-infused sauce. This recipe is perfect for a comforting dinner that fits seamlessly into your low-carb lifestyle. Not only is it simple to prepare, but it’s also packed with flavors that will keep you coming back for more. Whether you’re hosting a dinner party or enjoying a cozy family meal, this dish is sure to impress. Let’s dive into everything you need to know to make this delicious recipe!

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Why You’ll Love Keto Creamy Garlic Chicken

• Rich and Comforting: The creamy garlic sauce takes the chicken to the next level with its indulgent flavor.
• Quick and Easy: Perfect for busy weeknights, this dish comes together in under an hour.
• Low-Carb and Keto-Friendly: With minimal carbs and plenty of healthy fats, it’s ideal for staying on track with your diet.
• Customizable: Add your favorite veggies or spices to make it your own.

My Personal Experience

The first time I made this recipe, I couldn’t believe how easy it was to create something so flavorful. The aroma of garlic sizzling in butter filled my kitchen, making everyone impatient to try it. Pairing it with steamed broccoli turned it into a complete meal that even my non-keto friends enjoyed. It’s now a staple in my weekly meal plan!

Essential Equipment You’ll Need for This Recipe

• Skillet or Frying Pan: A good, non-stick skillet is essential for searing the chicken and creating the sauce. Trust me, a quality pan makes all the difference in achieving that perfect golden crust!
• Garlic Press: This little tool makes mincing garlic a breeze. Once I started using one, I couldn’t imagine cooking without it.
• Whisk: Perfect for creating a smooth and creamy sauce without any lumps.
• Tongs: For flipping the chicken and ensuring it cooks evenly. They’re a lifesaver for avoiding messy hands!

Ingredients & Substitutions

• Chicken Breasts or Thighs: Use boneless and skinless cuts for even cooking. Thighs add extra juiciness if you prefer dark meat.
• Heavy Cream: Essential for the rich sauce. Coconut cream works as a dairy-free option.
• Chicken Broth: Adds depth to the sauce. Bone broth is a nutrient-packed alternative.
• Garlic (4 cloves): Fresh garlic is key. You can substitute with 1 teaspoon of garlic powder if needed, but fresh is better.
• Butter: Grass-fed for a creamier taste, or use ghee for a dairy-free option.
• Parmesan Cheese: Adds a savory kick. Omit for a dairy-free version or replace with nutritional yeast.
• Seasonings: Salt, pepper, and optional red pepper flakes for a hint of spice.

How to Make Keto Creamy Garlic Chicken

Step 1: Prepare the Chicken

Season chicken breasts generously with salt and pepper. Heat butter in a skillet over medium-high heat and sear the chicken until golden brown on both sides, about 4-5 minutes per side. Remove and set aside.

Step 2: Sauté the Garlic

In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 3: Create the Sauce

Pour in the chicken broth, scraping up any browned bits from the skillet. Reduce the heat to medium and whisk in the heavy cream. Let it simmer for 3-5 minutes until slightly thickened.

Step 4: Combine

Return the chicken to the skillet, spooning the sauce over the top. Simmer for another 5-7 minutes until the chicken is fully cooked and tender.

Step 5: Add the Parmesan

Stir in the Parmesan cheese, allowing it to melt into the sauce. Adjust seasonings to taste.

Tips for This Recipe

• Pat the chicken dry before seasoning to ensure a good sear.
• Use freshly grated Parmesan for the best texture and flavor.
• Don’t rush the sauce; letting it simmer enhances the richness.

Optional Additions

• Spinach: Stir in a handful of fresh spinach for added nutrients.
• Mushrooms: Sauté sliced mushrooms along with the garlic.
• Herbs: Garnish with fresh parsley or thyme for extra flavor.

Serving Ideas

• Serve over zoodles or cauliflower rice for a low-carb base.
• Pair with a side of roasted asparagus or a crisp garden salad.

Storage Recommendation

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of cream or broth to refresh the sauce.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?
Absolutely! Thighs add a juicier texture and work perfectly in this recipe.

Is this recipe freezer-friendly?
Yes, freeze the chicken and sauce separately for up to a month. Thaw in the fridge overnight before reheating.

What’s the net carb count?
Each serving has approximately 3g net carbs, making it an excellent choice for keto.

Nutritional Breakdown (Per Serving)

• Calories: 350
• Total Carbs: 4g
• Net Carbs: 3g
• Fat: 28g
• Protein: 25g

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