Keto Creamy Garlic Shrimp

If you’re looking for a quick, indulgent, and keto-friendly meal that feels like a restaurant-quality dish, Keto Creamy Garlic Shrimp is the perfect choice. This dish combines succulent shrimp with a rich, velvety garlic-infused cream sauce that will have you licking your plate clean. Whether you’re making a special dinner for yourself or impressing guests, this recipe is packed with flavor, healthy fats, and just the right amount of decadence to fit your low-carb lifestyle.

What makes this dish truly stand out is its simplicity and speed—it comes together in under 20 minutes while delivering a depth of flavor that makes it feel like something you spent hours perfecting. The creamy garlic sauce coats every bite of shrimp, making it irresistibly delicious, while keeping it completely keto-approved. Serve it over zucchini noodles, cauliflower rice, or simply enjoy it on its own for a satisfying and nutrient-packed meal.

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Why You’ll Love Keto Creamy Garlic Shrimp

• Quick and Easy – Ready in under 20 minutes, making it perfect for busy weeknights.
• Keto-Friendly & Low-Carb – No unnecessary carbs, just pure, creamy goodness.
• Packed with Flavor – The combination of garlic, butter, and cream creates an irresistible taste.
• Protein-Rich & Satisfying – Shrimp is a great source of protein, keeping you full longer.
• Pairs Well with Many Sides – Serve it over keto-friendly options like zucchini noodles, cauliflower rice, or shirataki noodles.
• Restaurant-Worthy Dish at Home – Tastes like something you’d order at a fancy seafood restaurant but made in your own kitchen!

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My Personal Experience

I have always been a fan of quick and easy keto meals, and this creamy garlic shrimp has become one of my absolute favorites. The first time I made it, I was shocked at how something so simple could taste so rich and luxurious. The key, I found, is not skimping on the butter and garlic—they are what take this dish from good to amazing.

Another thing I love about this recipe is how versatile it is. Some days, I’ll have it over zucchini noodles; other times, I just spoon it into a bowl and enjoy every creamy, garlicky bite. If you’re someone who craves comforting, satisfying meals while staying keto, this is one dish you’ll want to make again and again.

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Required Equipment

To make this Keto Creamy Garlic Shrimp, you’ll need a few essential tools. Each one plays a crucial role in making the process smooth and efficient:

• Large Skillet or Pan – A good non-stick or stainless steel skillet is key for perfectly searing the shrimp and creating that rich garlic butter sauce without burning anything. A wide surface area helps the shrimp cook evenly and quickly.
• Tongs or Spatula – These are essential for flipping the shrimp without breaking them apart. A good pair of tongs allows you to turn them quickly while keeping all the juices inside.
• Garlic Press (Optional) – If you’re a garlic lover, using a press extracts all the rich oils from fresh garlic, giving you a more intense flavor compared to chopping. Of course, mincing works just as well.
• Measuring Cups & Spoons – Getting the right balance of butter, cream, and seasoning is important to make sure your sauce is perfectly thick and flavorful.
• Knife & Cutting Board – You’ll need these for mincing garlic and prepping any optional ingredients, like fresh parsley or parmesan.

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Ingredients & Substitutions

Here’s everything you’ll need to make this rich and creamy keto shrimp dish:

Main Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined – Shrimp is the star of the show! Use fresh or frozen shrimp, just make sure they are properly thawed before cooking.
• 2 tbsp butter – Adds richness and enhances the garlic flavor. You can also use ghee for a nuttier taste.
• 1 tbsp olive oil – Helps prevent the butter from burning and gives the shrimp a beautiful sear.
• 4 cloves garlic, minced – Garlic is the heart of this recipe, infusing the cream sauce with deep, delicious flavor.
• 1/2 cup heavy cream – This makes the sauce velvety smooth. Coconut cream can be used for a dairy-free alternative.
• 1/4 cup grated parmesan cheese – Adds depth and a slight nutty flavor. For a dairy-free version, omit or use nutritional yeast.
• 1/2 tsp salt & 1/4 tsp black pepper – Seasoning is key to enhancing all the flavors.
• 1/2 tsp paprika (optional) – Gives a subtle smoky taste and a beautiful color.
• 1 tbsp fresh parsley, chopped – A finishing touch that adds freshness.

Substitutions:

• Instead of heavy cream, you can use coconut cream for a dairy-free version.
• If you don’t have parmesan cheese, nutritional yeast adds a similar umami flavor.
• Prefer a spicier dish? Add a pinch of red pepper flakes.

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How to Make Keto Creamy Garlic Shrimp

1. Prepare the Shrimp

Pat the shrimp dry with paper towels. Season with salt, black pepper, and paprika for extra flavor.

2. Sear the Shrimp

Heat a large skillet over medium-high heat and add olive oil and 1 tablespoon of butter. Once hot, add shrimp in a single layer. Cook for 1-2 minutes per side, just until they turn pink. Remove and set aside.

3. Make the Garlic Cream Sauce

Reduce heat to medium-low. Add the remaining butter and minced garlic. Sauté for 30 seconds, stirring constantly, until fragrant. Pour in heavy cream, stirring well to combine.

4. Add Parmesan and Simmer

Slowly stir in parmesan cheese. Let the sauce simmer for 2-3 minutes until slightly thickened.

5. Return the Shrimp & Serve

Add the cooked shrimp back into the pan, coating them in the creamy garlic sauce. Cook for 1 more minute, then remove from heat. Garnish with fresh parsley and serve immediately.

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Tips for the Best Creamy Garlic Shrimp

• Use Large Shrimp – They stay plump and juicy, while smaller ones tend to overcook quickly.
• Don’t Overcook the Shrimp – They only need 1-2 minutes per side. Overcooked shrimp become rubbery.
• Let the Sauce Thicken Naturally – Simmering for a few minutes will create the perfect creamy consistency.

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Optional Additions

• Spinach or Mushrooms – Stir them into the sauce for extra texture and flavor.
• Grated Lemon Zest – Adds a fresh citrusy touch.
• A Dash of White Wine – For a more elevated flavor.

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Serving Ideas

• Over zucchini noodles for a low-carb pasta feel.
• With cauliflower rice for a comforting meal.
• Served alone with a side of steamed veggies.

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Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop over low heat.

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Nutritional Breakdown (Per Serving)

• Calories: 350
• Protein: 30g
• Fat: 25g
• Total Carbs: 4g
• Net Carbs: 3g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!