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If you’re looking for a dish that embodies simplicity, elegance, and keto-friendly deliciousness, look no further than this Keto Crustless Quiche Lorraine. This classic French-inspired dish has been reimagined without the crust, making it lower in carbs while still retaining all the creamy, cheesy goodness. Packed with smoky bacon, rich eggs, and flavorful cheese, it’s perfect for breakfast, brunch, or even dinner. Whether you’re entertaining guests or simply enjoying a quiet meal at home, this recipe is sure to delight. Plus, it’s easy to make ahead, so you can have a stress-free morning while still enjoying a luxurious meal.
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Why You’ll Love Keto Crustless Quiche Lorraine
- Low-Carb and Keto-Friendly: Skip the crust, not the flavor! This quiche is perfect for those watching their carb intake.
- Incredibly Versatile: Serve it warm, cold, or room temperature—it’s delicious any way you slice it.
- Easy to Customize: Swap out ingredients to suit your taste or what you have on hand.
- Meal-Prep Superstar: It stores beautifully and reheats like a dream, making it a go-to for busy weeks.
- Crowd-Pleaser: This quiche is a hit with both keto and non-keto eaters alike, so it’s perfect for gatherings.
My Personal Experience
When I first tried making this crustless quiche, I was skeptical about whether it would hold its own without the traditional pastry crust. But to my surprise, it turned out even better than I expected! The combination of crispy bacon, creamy eggs, and melty cheese created a harmony of flavors that didn’t make me miss the crust one bit. It has since become a staple in my home, especially for Sunday brunch. I love that I can make it ahead of time and enjoy it throughout the week. Each time I bake it, the house fills with the most comforting aroma—it’s hard to wait until it cools to dig in!
Required Equipment
- Mixing Bowl: A good-sized mixing bowl is essential for whisking together your eggs, cream, and seasonings. It’s where the magic begins!
- Whisk: A sturdy whisk helps to blend the ingredients evenly, ensuring a silky texture for your quiche. It’s one of those tools I can’t live without for recipes like this.
- Frying Pan: Perfect for cooking the bacon to crispy perfection. A non-stick pan makes cleanup a breeze, but any reliable frying pan will do.
- Pie Dish or Baking Dish: This is where your quiche will come to life. Choose a dish that can hold all the ingredients comfortably and has a good depth to prevent overflow.
- Spatula: Handy for scraping out every last bit of the egg mixture and evenly spreading the ingredients in your baking dish.
Ingredients & Substitutions
- Eggs (6 large): The star of the show, eggs provide the rich base for this quiche. Opt for fresh, high-quality eggs for the best flavor.
- Heavy Cream (1 cup): Adds a luxurious creaminess to the quiche. You can substitute half-and-half if you prefer a lighter option.
- Bacon (6 slices): Cooked until crispy, bacon lends a smoky, salty bite. Turkey bacon or pancetta work as excellent substitutes.
- Shredded Cheese (1 cup): Gruyère is traditional, but cheddar, Swiss, or a blend of your favorites can be used.
- Salt and Pepper (to taste): Enhances all the natural flavors in the dish.
- Nutmeg (optional, a pinch): Adds a subtle warmth and depth that elevates the overall flavor.
How to Make Keto Crustless Quiche Lorraine
Step 1: Prep the Ingredients
Cook the bacon in a frying pan over medium heat until crisp. Drain on paper towels and crumble into small pieces. Shred your cheese and set aside.
Step 2: Prepare the Egg Mixture
In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and nutmeg (if using) until well combined.
Step 3: Assemble the Quiche
Grease your pie dish or baking dish lightly. Sprinkle the crumbled bacon and shredded cheese evenly over the bottom of the dish. Pour the egg mixture over the top, ensuring everything is well-distributed.
Step 4: Bake to Perfection
Preheat your oven to 350°F (175°C). Place the dish in the oven and bake for 30-35 minutes, or until the quiche is set and slightly golden on top. A toothpick inserted in the center should come out clean.
Step 5: Cool and Serve
Allow the quiche to cool for 5-10 minutes before slicing. Serve warm, or let it cool completely for storing.
Tips for This Recipe
- Use a deep pie dish to avoid any spillage during baking.
- For extra flavor, sauté onions or garlic in the bacon drippings and add them to the quiche.
- Don’t overbake—check frequently after 30 minutes to maintain a soft, custardy texture.
Optional Additions
- Veggies: Add spinach, mushrooms, or asparagus for extra nutrition.
- Herbs: Fresh thyme or parsley make great additions for added flavor.
- Cheese Variations: Try feta or blue cheese for a tangy twist.
Serving Ideas
- Pair with a fresh green salad and keto-friendly vinaigrette.
- Serve with a side of sautéed zucchini or roasted cherry tomatoes.
- Enjoy it solo as a light yet satisfying meal.
Storage Recommendations
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat slices in the oven at 300°F for 10 minutes or microwave on medium power for 1-2 minutes.
Frequently Asked Questions
- Can I make this quiche dairy-free? Yes! Substitute heavy cream with coconut milk and use a dairy-free cheese alternative.
- Can I freeze the quiche? Absolutely. Wrap slices tightly in plastic wrap and store in a freezer-safe bag for up to 2 months.
- What’s the best way to reheat frozen quiche? Bake at 350°F for 20-25 minutes straight from the freezer.
Nutritional Breakdown (Per Serving)
- Calories: 300
- Protein: 12g
- Fat: 25g
- Total Carbs: 3g
- Net Carbs: 2g
Keto Crustless Quiche Lorraine Recipe
Ingredients
- 6 large eggs
- 1 cup heavy cream
- 6 slices bacon
- 1 cup shredded cheese
- Salt and pepper to taste
- Optional: Nutmeg
Instructions
- Cook bacon until crispy, then crumble.
- In a mixing bowl, whisk together eggs, heavy cream, salt, pepper, and nutmeg.
- Grease a pie dish and layer crumbled bacon and shredded cheese.
- Pour egg mixture over the top, ensuring even distribution.
- Bake at 350°F for 30-35 minutes until set.
- Cool for 5-10 minutes before serving.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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