Keto Fathead Pizza Crust

Introduction

If you’ve been on the keto diet for more than a week, chances are you’ve craved pizza at least once. That cheesy, chewy, comforting bite is hard to resist—but traditional crust? Not so keto-friendly. Enter the Keto Fathead Pizza Crust: a game-changing low-carb alternative that actually tastes like real pizza!

Made with simple, keto-approved ingredients, this crust delivers the chewy, slightly crispy texture we all love. It’s satisfying, endlessly customizable, and even picky eaters won’t guess it’s low-carb. Whether you’re new to keto or a seasoned pro, this recipe is one you’ll turn to again and again.

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Why You’ll Love This Recipe

• Low in carbs, high in flavor – Only a few net carbs per slice and tastes just like pizza night should.
• Ready in under 30 minutes – Perfect for busy weeknights or lazy weekend cravings.
• Chewy and golden – Unlike many keto crusts that fall apart or stay mushy, this one holds up beautifully.
• Flexible base – Top it however you want—pepperoni, mushrooms, spinach, sausage, or even make it sweet for dessert pizzas.
• Kid and family-approved – It’s the kind of keto recipe that no one complains about.

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My Personal Experience

The first time I tried Fathead dough, I was skeptical. Cheese in a crust? How was that going to work? But let me tell you—after that first bite, I was hooked. I topped it with marinara, mozzarella, and some spicy pepperoni and couldn’t believe how good it was. Even better? It held up when I picked up a slice—no fork and knife required.

Since then, I’ve made it a dozen different ways. It’s become my go-to base not just for pizza, but for breadsticks, calzones, and even low-carb garlic knots. Honestly, this crust is what got me through my first few weeks of keto without missing bread too much.

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Required Equipment

🧀 Microwave-Safe Bowl

Used to melt the mozzarella and cream cheese together. Makes blending the dough easier.

🍴Silicone Spatula

Essential for mixing the sticky dough. Helps you combine ingredients without everything clinging to your hands.

🔪 Sharp Knife or Pizza Cutter

To slice the crust evenly once baked or to shape it if you’re making different forms like breadsticks.

🧻 Parchment Paper

Keeps the dough from sticking to the pan and makes cleanup a breeze. Also helps get that nice golden crust.

🍕Baking Sheet or Pizza Pan

Your crust needs a solid surface to bake on. A perforated pan works well for crispier results.

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Ingredients & Substitutions

• 1 ½ cups shredded mozzarella cheese – The base of the dough. It gives the crust structure and chewiness.
• 2 tbsp cream cheese – Softens the texture and helps bind the dough.
• ¾ cup almond flour – Keeps it low-carb and provides the “flour” base. You can sub with coconut flour (¼ cup), but the texture will be drier.
• 1 egg – Binds everything together. Room temperature eggs work best for smooth mixing.
• ¼ tsp garlic powder (optional) – Adds flavor. You can also use Italian seasoning, onion powder, or red pepper flakes.
• Pinch of salt

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How to Make Keto Fathead Pizza Crust

1. Melt the cheeses.
   In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until melted and smooth (usually 1–1.5 minutes total).
2. Add dry ingredients.
   Stir in almond flour, garlic powder (if using), and salt into the melted cheese mixture. Mix until just combined.
3. Add the egg.
   Let the mixture cool slightly (so it doesn’t cook the egg), then mix in the egg. Use a spatula or your hands to fully incorporate it into a dough.
4. Shape the dough.
   Place the dough between two pieces of parchment paper. Roll it out into a circle or rectangle, about ¼ inch thick.
5. Pre-bake the crust.
   Transfer the parchment-covered dough onto a baking sheet or pizza pan. Remove the top parchment and bake at 400°F (200°C) for about 8–10 minutes, until the edges are golden.
6. Add toppings and finish baking.
   Remove from the oven, add your favorite keto-friendly toppings, and return to bake for another 5–7 minutes, or until the cheese is bubbly.

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Tips for This Recipe

• Use parchment paper – Not wax paper! It prevents sticking and helps you transfer the crust easily.
• Don’t skip the pre-bake – This helps the crust firm up and not get soggy once toppings are added.
• Wet your hands or spatula to prevent the dough from sticking during shaping.
• Roll it thin if you like crispy crust, or keep it thicker for a soft, chewy version.

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Optional Additions

• Italian herbs – Mix into the dough for a more savory flavor.
• Crushed red pepper flakes – If you like heat.
• Grated Parmesan – Add a few tablespoons to the dough for more flavor.
• Ground flax or chia – For a fiber boost (replace 1–2 tbsp almond flour).

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Serving Ideas

• Serve with a side salad for a full meal.
• Cut into breadsticks and serve with sugar-free marinara.
• Turn into mini pizzas for easy meal prep.
• Make ahead and freeze individual slices for quick lunches.

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Storage Recommendations

• Fridge: Store leftover slices in an airtight container for up to 3 days.
• Freezer: Freeze pre-baked crust or fully made pizza for up to 1 month. Wrap well!
• Reheat: Toast in the oven or air fryer at 350°F for 5–8 minutes for a crispy finish.

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Frequently Asked Questions

Can I make the dough ahead of time?
Yes! Wrap it in plastic wrap and refrigerate for up to 2 days, or freeze for longer.

Why is it called “Fathead” dough?
The name comes from the movie Fat Head, where the dough was first introduced in the keto community.

Can I make this dairy-free?
Fathead dough relies heavily on cheese, so it’s tough to make truly dairy-free. However, some people experiment with dairy-free cheese alternatives.

What’s the best topping combo?
Classic pepperoni is always a hit, but I love mushrooms, spinach, and olives for a veggie version.

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Nutritional Breakdown (Per Serving – makes 8 slices)

• Calories: 170
• Total Carbs: 4g
• Fiber: 2g
• Net Carbs: 2g
• Fat: 13g
• Protein: 9g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀