If you’re a fan of French onion soup, this Keto French Onion Meatloaf will blow your mind! Imagine the rich, savory flavors of caramelized onions, melted cheese, and a juicy, low-carb meatloaf all in one. It’s a cozy dinner option that’s low in carbs but big on flavor—perfect for family meals or meal prep.
Equipment You’ll Need
- Large skillet
- Mixing bowl
- Loaf pan
- Aluminum foil
- Basting brush (optional)
Ingredients
- For the Meatloaf:
- 1 tablespoon olive oil
- 1 large onion, thinly sliced
- 1 pound ground beef
- 1 pound ground pork
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour
- 2 large eggs
- 1 tablespoon Worcestershire sauce (ensure it’s low-carb)
- Salt and pepper to taste
- For the Topping:
- 1/2 cup shredded mozzarella cheese
- Fresh parsley, chopped (optional, for garnish)
Step-by-Step Procedure
- Caramelize the Onions
- Heat olive oil in a large skillet over medium heat. Add the sliced onions, and cook slowly for 15-20 minutes until golden and caramelized, stirring occasionally. Set aside to cool.
- Preheat the Oven
- Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with cooking spray or oil.
- Prepare the Meatloaf Mixture
- In a large mixing bowl, combine the ground beef, ground pork, caramelized onions (saving a few for topping), shredded mozzarella, Parmesan, almond flour, eggs, Worcestershire sauce, salt, and pepper. Mix everything together until well incorporated, but don’t over-mix, or the meatloaf may become dense.
- Shape the Meatloaf
- Press the meatloaf mixture into the prepared loaf pan, smoothing the top with a spoon. Place a few reserved caramelized onions on top for extra flavor.
- Bake
- Cover the meatloaf loosely with aluminum foil and bake in the preheated oven for about 45 minutes. Remove the foil, top with additional mozzarella cheese, and bake for another 10-15 minutes, or until the cheese is melted and the meatloaf reaches an internal temperature of 160°F (70°C).
- Rest and Serve
- Let the meatloaf rest for about 10 minutes before slicing. Garnish with chopped parsley, if desired.
Tips
- Onion Caramelization: Caramelizing onions takes time, so be patient! Slow cooking releases the natural sweetness, which adds a lot to the dish.
- Cheese Alternatives: Feel free to swap mozzarella with Gruyère or Swiss for a more authentic “French onion” flavor.
- Serve with a Side: Pair with mashed cauliflower or a simple green salad for a complete keto meal.
Storage Details
- Refrigeration: Store leftover meatloaf in an airtight container in the fridge for up to 3 days.
- Freezing: Wrap individual slices in plastic wrap and freeze for up to a month. Reheat in the oven or microwave.
FAQs
1. Can I make this meatloaf without almond flour?
Yes, you can use ground pork rinds or even a small amount of coconut flour as a binder.
2. What’s the best way to caramelize onions?
Cook them low and slow over medium heat with a bit of salt to bring out the natural sugars. Avoid turning up the heat to rush it, as this can burn them.
3. How do I know when the meatloaf is done?
Check the internal temperature with a meat thermometer—it should be at least 160°F (70°C).
Nutrition Information (per serving, based on 8 servings)
- Calories: 290
- Fat: 20g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
Enjoyed this recipe? Drop a comment below and let us know how it turned out! Follow us on Facebook for more keto-friendly recipes, and bookmark our website for easy access to our latest posts.
