Keto Garlic Chicken Skillet

If you’re looking for a one-pan wonder that’s low-carb, packed with flavor, and incredibly satisfying, this Keto Garlic Chicken Skillet is your new go-to. Juicy chicken thighs seared to perfection, bathed in a creamy garlic sauce with just the right amount of herbs and spices, create an irresistible combination. Whether it’s a quick weeknight dinner or a special weekend treat, this recipe is sure to impress your family and keep you on track with your keto goals.

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Why You’ll Love Keto Garlic Chicken Skillet

• Quick and Easy: Perfect for busy nights when you don’t want to compromise on flavor or health.
• One-Pan Recipe: Less cleanup, more time to enjoy your meal.
• Keto-Friendly: With just a few carbs per serving, this dish is ideal for maintaining ketosis.
• Customizable: Add your favorite veggies or herbs to make it uniquely yours.
• Comfort Food Feel: The creamy garlic sauce gives you all the cozy vibes without the guilt.

My Personal Experience

The first time I made this recipe, I was amazed by how such a simple combination of ingredients could create such bold flavors. The sizzle of the chicken as it sears, the aroma of garlic filling the kitchen, and the way the creamy sauce comes together—it’s pure magic. This dish has become a staple in my home, especially on days when I crave something hearty but keto-friendly. Every time I make it, I tweak the herbs or add a handful of spinach to the sauce, and it never fails to delight.

Required Equipment

To make this recipe, you’ll need a few essentials that are likely already in your kitchen:

1. Skillet or Frying Pan: A heavy-bottomed skillet works best for even heat distribution and achieving that golden sear on the chicken. Trust me, this step is worth it for flavor.
2. Tongs: These make flipping the chicken effortless and keep your hands safe from the heat.
3. Whisk: To ensure a smooth, lump-free creamy sauce, a good whisk is indispensable.
4. Measuring Cups and Spoons: Precision is key in keto recipes to keep the carb count accurate.
5. Knife and Cutting Board: For prepping the garlic and any optional veggies you decide to add.
6. Lid for the Skillet: Helps the chicken cook through without losing moisture.

Ingredients & Substitutions

• Chicken Thighs (4-6 pieces): Juicy and flavorful, chicken thighs are perfect for this recipe. You can substitute with chicken breasts, but they might need a bit more sauce to keep them moist.
• Garlic (4-6 cloves, minced): The star of the show! If fresh garlic isn’t available, garlic powder works, but fresh gives a more robust flavor.
• Heavy Cream (1 cup): Creates the creamy sauce. Coconut cream can be used for a dairy-free version.
• Chicken Broth (½ cup): Adds depth to the sauce. Bone broth is a great keto-friendly alternative.
• Butter (2 tablespoons): For searing the chicken and enriching the sauce.
• Parmesan Cheese (½ cup, grated): Adds a nutty, salty kick. Avoid pre-shredded cheese, as it often contains fillers.
• Fresh Herbs (thyme, parsley, or basil): Optional but adds brightness. Dried herbs can work in a pinch.
• Salt and Pepper (to taste): Essential for seasoning.
• Optional: Spinach, mushrooms, or zucchini for added texture and nutrients.

How to Make Keto Garlic Chicken Skillet

1. Prepare the Chicken: Pat the chicken thighs dry with paper towels and season both sides generously with salt and pepper. This helps to achieve a crispy sear.
2. Sear the Chicken: Heat the skillet over medium-high heat and melt the butter. Once hot, add the chicken thighs skin-side down. Cook for 5-6 minutes until golden brown, then flip and cook for another 5 minutes. Remove from the skillet and set aside.
3. Sauté the Garlic: Lower the heat to medium and add minced garlic to the skillet. Sauté for about 1-2 minutes until fragrant, being careful not to burn it.
4. Prepare the Sauce: Pour in the chicken broth and scrape the bottom of the skillet to deglaze, releasing all those flavorful bits. Stir in the heavy cream and let it simmer for 2-3 minutes.
5. Add the Parmesan: Gradually whisk in the grated Parmesan cheese, stirring constantly to prevent clumping. Let the sauce thicken slightly.
6. Return the Chicken: Place the seared chicken back into the skillet, spooning the sauce over the top. Cover with a lid and let it simmer for 10-15 minutes, or until the chicken is cooked through.
7. Optional Additions: If using spinach or mushrooms, add them in the last 5 minutes of cooking, allowing them to soften in the sauce.
8. Garnish and Serve: Sprinkle with fresh herbs before serving for a pop of color and flavor.

Tips for This Recipe

• Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for perfect doneness.
• Let the chicken rest for 5 minutes before serving to lock in the juices.
• Adjust the consistency of the sauce by adding more broth if it thickens too much.

Optional Additions

• Veggies: Zucchini, broccoli, or cauliflower rice pair beautifully with the creamy sauce.
• Spices: Add a pinch of red pepper flakes for a spicy kick.

Serving Ideas

• Over a bed of cauliflower rice or zucchini noodles for a complete keto meal.
• Pair with a simple green salad for a light, refreshing side.

Storage Recommendations

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop or microwave, adding a splash of broth to revive the sauce.

Frequently Asked Questions

• Can I make this dairy-free? Yes, substitute heavy cream with coconut cream and use nutritional yeast instead of Parmesan.
• Can I freeze this dish? The sauce may separate when frozen, so it’s best enjoyed fresh or refrigerated.

Nutritional Breakdown (Per Serving)

• Calories: 350
• Total Carbs: 4g
• Net Carbs: 3g
• Protein: 28g
• Fat: 25g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!