This post may contains Amazon affiliate and other affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me continue to provide quality content. I only recommend products I personally trust and believe will add value to your experience. For more details, please visit my Privacy Policy.
If you’re on a keto diet and craving something rich, savory, and full of flavor, these Keto Garlic Mushrooms in Parmesan Cheese are exactly what you need! These mushrooms are sautéed in butter, garlic, and fresh herbs, then generously coated in melted parmesan cheese for an irresistibly creamy finish. This dish is perfect as a side for any meal, or even as a light lunch or snack. Whether you’re a mushroom lover or not, the combination of garlic and parmesan will convert you! Plus, this dish is super low-carb, making it the ideal addition to any keto meal plan.
If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!
Why You’ll Love Keto Garlic Mushrooms in Parmesan Cheese
- Full of Flavor: The garlic and parmesan blend together to create an unbeatable depth of flavor that elevates the simple mushrooms.
- Quick and Easy: Ready in just 20 minutes, this recipe is perfect for those nights when you need a delicious side without spending a ton of time in the kitchen.
- Low-Carb and Keto-Friendly: Mushrooms are naturally low in carbs, and with the creamy parmesan coating, you won’t miss the carbs one bit!
- Versatile: This recipe can easily be served as a side to meats like steak or chicken, or enjoy it on its own for a vegetarian keto treat.
- Perfect for Meal Prep: You can make a big batch of these mushrooms and enjoy them throughout the week, making it ideal for keto meal prep.
My Personal Experience
I remember the first time I made these Keto Garlic Mushrooms in Parmesan Cheese. I was craving something indulgent yet still keto-friendly, and this recipe exceeded all expectations. The buttery, garlicky mushrooms combined with the richness of parmesan cheese made this dish incredibly satisfying. It’s one of those recipes that makes you forget you’re eating healthy! I’ve served these mushrooms with everything from grilled chicken to steak, and they never disappoint. They’ve become a staple in my kitchen, and I’m sure you’ll love them too.
Required Equipment
For this recipe, you don’t need fancy equipment—just some basic kitchen tools will do. Here’s what I recommend:
- Large Skillet or Frying Pan: A good-quality skillet with a wide surface is essential for sautéing the mushrooms evenly. I recommend using one with a non-stick surface, which ensures the mushrooms won’t stick while cooking. I personally love using a skillet with a bit of depth to prevent splattering, and it makes stirring so much easier.
- Spatula: A heat-resistant spatula is perfect for stirring the mushrooms and ensuring they cook evenly without damaging the non-stick surface of the pan.
- Cutting Board and Knife: For chopping garlic and prepping your mushrooms. A sharp knife makes the process quick and easy, and a cutting board helps keep everything organized.
- Measuring Spoons: These will come in handy for measuring out garlic, herbs, and seasoning, ensuring the perfect flavor balance.
- Small Bowl: To mix the parmesan cheese with the seasonings before adding it to the mushrooms.
These tools make the process smooth and easy, and they are all essentials that you’ll use regularly in your kitchen!
Ingredients & Substitutions
Here’s what you’ll need for this Keto Garlic Mushrooms in Parmesan Cheese recipe:
- Mushrooms: You’ll need about 1 pound of mushrooms for this recipe. I recommend white button mushrooms or cremini mushrooms for their mild flavor and texture. If you prefer larger mushrooms, portobello mushrooms are a great choice too.
- Garlic: Fresh garlic is essential for this recipe. It brings a fragrant aroma and deep flavor to the dish. You’ll need 3 cloves, minced. If you’re in a pinch, garlic powder can work as a substitute, but fresh garlic is always best for this one.
- Butter: I love using unsalted butter because it allows you to control the salt levels. You’ll need 2 tablespoons. If you’re dairy-free, you can swap it out for olive oil.
- Olive Oil: A little extra oil helps in sautéing the mushrooms, giving them a golden-brown crust. You’ll need about 1 tablespoon.
- Parmesan Cheese: Freshly grated parmesan cheese is what gives this recipe its rich, creamy finish. You’ll need ½ cup of it. If you’re in a rush, pre-grated parmesan can work, but fresh is always best.
- Heavy Cream: Adding 2 tablespoons of heavy cream gives the dish a luscious, velvety texture. You can substitute it with coconut cream for a dairy-free version.
- Fresh Herbs: Fresh thyme or parsley adds a burst of color and freshness. A teaspoon of either works great. If you’re short on fresh herbs, dried thyme or parsley will do in a pinch—just use about half the amount.
- Salt & Pepper: To taste, these help to enhance all the flavors. Don’t skimp on the salt—it really brings everything together!
How to Make Keto Garlic Mushrooms in Parmesan Cheese
- Prep the Mushrooms: Start by cleaning the mushrooms with a damp paper towel. Wipe them gently to remove any dirt. Slice them evenly so they cook at the same rate.
- Sauté the Garlic: In a large skillet, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat. Once the butter is melted, add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic!
- Cook the Mushrooms: Add the sliced mushrooms to the skillet. Stir them frequently, allowing them to cook for about 8-10 minutes, or until they are tender and browned. The mushrooms will release their moisture, so be patient as it evaporates and the mushrooms get a beautiful golden color.
- Add Heavy Cream and Parmesan: Reduce the heat to low and pour in the heavy cream. Stir well, and allow the cream to simmer for a minute. Then, gradually add the parmesan cheese and stir to combine, letting the cheese melt into the sauce.
- Season: Season the mushrooms with salt, pepper, and fresh herbs. Stir everything together and allow it to cook for another 2-3 minutes so that the flavors blend together perfectly.
- Serve and Enjoy: Once the mushrooms are well-coated in the creamy parmesan sauce, remove them from heat. Serve them hot as a side dish or a main!
Tips for this Recipe
- Don’t Overcrowd the Pan: When cooking the mushrooms, be sure not to overcrowd them. If the pan is too crowded, the mushrooms will steam rather than brown, and you won’t get that delicious caramelization.
- Adjust the Cream: If you prefer a thicker sauce, add a little more parmesan. For a thinner sauce, reduce the amount of cheese or add a splash more cream.
- Add More Garlic: If you’re a garlic lover like me, feel free to add an extra clove of garlic to boost the flavor even more!
- For Extra Crunch: Top the mushrooms with toasted almond slices or crispy bacon bits for a crunchy contrast.
Optional Additions
- Bacon: Add crumbled bacon bits on top for an added savory crunch that pairs perfectly with the creamy mushrooms.
- Cheddar Cheese: While parmesan is the star of this recipe, a little shredded cheddar cheese can add an extra creamy richness.
- Lemon Zest: A bit of lemon zest can brighten up the flavors and give it a fresh touch.
Serving Ideas
These Keto Garlic Mushrooms in Parmesan Cheese are incredibly versatile! They’re the perfect accompaniment to grilled chicken, steak, or even roasted pork. You can also serve them alongside a big green salad for a light, satisfying meal. If you’re looking for something even more indulgent, serve them on a bed of cauliflower rice for a truly decadent keto dinner.
Storage Recommendations
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm the mushrooms in a skillet over low heat, adding a splash of heavy cream if necessary to revive the creamy texture. Alternatively, you can microwave them in 30-second intervals, stirring in between, until heated through.
Frequently Asked Questions
- Can I make this recipe dairy-free?
Yes! You can substitute the butter with olive oil and the heavy cream with coconut cream, and use a dairy-free parmesan cheese alternative. - Can I use a different type of mushroom?
Absolutely! Feel free to use any mushroom variety you like. Cremini, portobello, or even shiitake mushrooms work wonderfully in this recipe. - Can I freeze this dish?
While this dish is best enjoyed fresh, you can freeze the cooked mushrooms in an airtight container for up to a month. Reheat them slowly to maintain the creamy texture.
Nutritional Breakdown (Per Serving)
- Calories: 175
- Total Carbs: 5g
- Net Carbs: 3g
- Fat: 15g
- Protein: 3g
Keto Garlic Mushrooms in Parmesan Cheese Recipe
Ingredients
- Mushrooms – 1 pound
- Garlic – 3 cloves minced
- Butter – 2 tablespoons
- Olive Oil – 1 tablespoon
- Parmesan Cheese – ½ cup
- Heavy Cream – 2 tablespoons
- Fresh Herbs thyme or parsley – 1 teaspoon
- Salt & Pepper – to taste
Instructions
- Clean the mushrooms by wiping them gently with a damp paper towel to remove any dirt. Slice them evenly for uniform cooking.
- In a large skillet, melt 2 tablespoons of butter and heat 1 tablespoon of olive oil over medium heat. Once the butter is melted, add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
- Add the sliced mushrooms to the skillet and stir them occasionally. Cook for 8-10 minutes, allowing the mushrooms to become tender and brown. Stir occasionally to ensure even cooking and prevent burning.
- Reduce the heat to low. Pour in 2 tablespoons of heavy cream and stir it into the mushrooms. Let it simmer for a minute. Gradually add ½ cup of parmesan cheese, stirring to combine and allowing the cheese to melt smoothly into the sauce.
- Add salt, pepper, and your choice of fresh herbs (thyme or parsley) to the mixture. Stir and cook for another 2-3 minutes to let the flavors meld together.
- Once the mushrooms are coated in the creamy parmesan sauce, remove the pan from the heat. Serve the mushrooms hot as a side dish or a light meal!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
Subscribe to our newsletter!
