These Keto Garlic Parmesan Knots are perfect if you’re craving a warm, cheesy, and garlic-flavored snack or side. Made with a simple keto-friendly dough, these knots are deliciously low-carb and so easy to make. They’re a great addition to any meal or just as a quick snack to satisfy those bread cravings!
Equipment You’ll Need
- Mixing bowl
- Baking sheet
- Parchment paper
- Small bowl for garlic butter
- Basting brush
Ingredients
- For the Dough:
- 1 1/2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1 cup almond flour
- 1/2 teaspoon baking powder
- 1 large egg
- For the Garlic Butter Topping:
- 2 tablespoons butter, melted
- 1/2 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped (optional)
Step-by-Step Procedure
- Preheat the Oven
- Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
- Melt the Cheese
- In a microwave-safe mixing bowl, combine the shredded mozzarella and cream cheese. Microwave for 30-45 seconds, stirring halfway, until the cheese is melted and forms a smooth mixture.
- Add the Dry Ingredients
- Quickly add almond flour and baking powder to the melted cheese mixture, and then crack in the egg. Stir until a dough forms. It might be a bit sticky, so knead with your hands if needed to make it smooth.
- Form the Knots
- Divide the dough into small portions (about 10-12 pieces). Roll each piece into a small rope and gently tie it into a knot. Place each knot onto the prepared baking sheet.
- Bake
- Bake the knots for about 10-12 minutes, or until they are golden brown and firm to the touch.
- Prepare the Garlic Butter
- While the knots bake, mix the melted butter, garlic powder, and Parmesan cheese in a small bowl. Once the knots are out of the oven, brush each one generously with the garlic butter mixture and sprinkle with fresh parsley for a pop of color.
Tips
- Working with Sticky Dough: If the dough is too sticky, lightly oil your hands or dust them with a bit of almond flour to make it easier to work with.
- Cheese Variations: For a twist, try using a mix of mozzarella and cheddar for a sharper flavor.
- Extra Crispiness: Broil the knots for an additional 1-2 minutes after baking for a crispier exterior.
Storage Details
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the oven or air fryer to bring back the crispiness.
FAQs
1. Can I use coconut flour instead of almond flour?
Coconut flour absorbs more moisture, so it’s not a direct substitution. If you must use it, try using a smaller amount, but expect a different texture.
2. What can I serve with these garlic knots?
These knots are great as a side dish with marinara sauce, pesto, or alongside a bowl of keto soup.
3. Are these knots freezer-friendly?
Yes, you can freeze them! Freeze in an airtight container and reheat directly from frozen in the oven.
Nutrition Information (per knot, based on 12 servings)
- Calories: 110
- Fat: 9g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 5g
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