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These Keto Garlic Parmesan Knots are perfect if you’re craving a warm, cheesy, and garlic-flavored snack or side. Made with a simple keto-friendly dough, these knots are deliciously low-carb and so easy to make. They’re a great addition to any meal or just as a quick snack to satisfy those bread cravings!
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Why You’ll Love This Recipe:
These Keto Garlic Parmesan Knots are the perfect blend of cheesy, garlicky, and low-carb goodness. The dough is soft and stretchy, with a golden-brown, crispy exterior that’s bursting with flavor. Whether you enjoy them as a snack, side dish, or even paired with marinara sauce, they make for a satisfying treat that won’t derail your keto goals. Plus, they’re quick and easy to make, so you can enjoy this delicious snack anytime!
My Personal Experience
These garlic knots are my favorite keto snack! The dough comes together so quickly, and the smell of the garlic butter baking is absolutely irresistible. I often serve these with a side of marinara sauce, which makes them feel like a special treat. The texture is so satisfying that you’ll never miss traditional bread.
Ingredients & Substitutions
For the Dough
- Shredded Mozzarella Cheese – Gives the dough its stretchy texture. Gouda or a mix of mozzarella and cheddar can be used for a flavor variation.
- Cream Cheese – Adds creaminess; mascarpone can be a substitute.
- Almond Flour – Keeps the recipe low-carb. Coconut flour is not a direct substitute but can be used in smaller amounts with recipe adjustments.
- Baking Powder – Ensures lightness in the dough.
- Egg – Acts as a binder.
For the Garlic Butter Topping
- Butter – Provides richness; ghee or clarified butter also work.
- Garlic Powder – Enhances the garlic flavor. Use fresh minced garlic for a stronger taste.
- Parmesan Cheese – Adds a savory kick; nutritional yeast can be a dairy-free option.
- Parsley – Optional for garnish. Basil or chives are great alternatives.
How to Make It: Simple Instructions for Perfect Results
- Preheat the Oven
- Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
- Melt the Cheese
- In a microwave-safe mixing bowl, combine the shredded mozzarella and cream cheese. Microwave for 30-45 seconds, stirring halfway, until the cheese is melted and forms a smooth mixture.
- Add the Dry Ingredients
- Quickly add almond flour and baking powder to the melted cheese mixture, and then crack in the egg. Stir until a dough forms. It might be a bit sticky, so knead with your hands if needed to make it smooth.
- Form the Knots
- Divide the dough into small portions (about 10-12 pieces). Roll each piece into a small rope and gently tie it into a knot. Place each knot onto the prepared baking sheet.
- Bake
- Bake the knots for about 10-12 minutes, or until they are golden brown and firm to the touch.
- Prepare the Garlic Butter
- While the knots bake, mix the melted butter, garlic powder, and Parmesan cheese in a small bowl. Once the knots are out of the oven, brush each one generously with the garlic butter mixture and sprinkle with fresh parsley for a pop of color.
Helpful Hints to Elevate Your Recipe
- Working with Sticky Dough: If the dough is too sticky, lightly oil your hands or dust them with a bit of almond flour to make it easier to work with.
- Cheese Variations: For a twist, try using a mix of mozzarella and cheddar for a sharper flavor.
- Extra Crispiness: Broil the knots for an additional 1-2 minutes after baking for a crispier exterior.
Storage Tips: Keep Your Recipe Fresh for Longer
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the oven or air fryer to bring back the crispiness.
Your Questions Answered: FAQ Section
1. Can I use coconut flour instead of almond flour?
Coconut flour absorbs more moisture, so it’s not a direct substitution. If you must use it, try using a smaller amount, but expect a different texture.
2. What can I serve with these garlic knots?
These knots are great as a side dish with marinara sauce, pesto, or alongside a bowl of keto soup.
3. Are these knots freezer-friendly?
Yes, you can freeze them! Freeze in an airtight container and reheat directly from frozen in the oven.
Tools You’ll Need to Make This Recipe a Success
- Mixing Bowl: A must-have for effortlessly combining all your ingredients. It’s great for ensuring everything is mixed evenly, and I love using mine for any recipe—it’s the perfect size and easy to clean.
- Baking Sheet: I never bake without one! It gives your keto garlic parmesan knots that even golden brown finish every time. A sturdy baking sheet helps the knots cook perfectly without sticking to the surface.
- Parchment Paper: This is my secret weapon for a mess-free kitchen. It makes cleanup a breeze and ensures that your knots don’t stick, leaving you with perfect results and less hassle.
- Small Bowl for Garlic Butter: A small but mighty bowl that I use for mixing up that rich, garlicky butter. It’s the perfect size to melt the butter without it spilling over, and it helps me get all that delicious garlic goodness right on the knots.
Basting Brush: Essential for spreading the garlic butter evenly over your dish.
Nutrition Information (per knot, based on 12 servings)
- Calories: 110
- Fat: 9g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 5g
Keto Garlic Parmesan Knots Recipe
Equipment
- Mixing bowl
- Baking Sheet
- Parchment Paper
- Small Bowl for Garlic Butter
- Basting Brush
Ingredients
- 1 1/2 cups shredded mozzarella cheese
- 2 tbsp cream cheese
- 1 cup almond flour
- 1/2 tsp baking powder
- 1 large egg
- 2 tbsp butter melted
- 1/2 tsp garlic powder
- 1/4 cup grated Parmesan cheese
- 1 tbsp fresh parsley chopped (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Combine shredded mozzarella and cream cheese in a microwave-safe mixing bowl. Microwave for 30-45 seconds, stirring halfway, until smooth.
- Quickly mix in almond flour, baking powder, and the egg. Stir until a dough forms. If it’s sticky, knead it briefly with oiled or almond-flour-dusted hands.
- Divide the dough into 10-12 portions. Roll each into a rope and tie into a knot. Place on the prepared baking sheet.
- Bake for 10-12 minutes, or until golden brown.
- While baking, mix melted butter, garlic powder, and Parmesan cheese. After baking, brush the warm knots generously with the mixture. Sprinkle parsley for garnish.
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