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Are you on a keto journey and missing that satisfying crunch of granola in your morning routine? This Keto Granola Recipe With Coconut is the perfect low-carb alternative to traditional granola. Packed with healthy fats, protein, and just the right amount of sweetness, this recipe offers all the goodness of granola without the carb overload. Whether you’re enjoying it with almond milk, sprinkled over yogurt, or simply as a snack, this keto granola is bound to become a favorite in your pantry. The star of this recipe is coconut, which adds natural sweetness and a delightful texture, making every bite irresistible. Plus, it’s incredibly easy to make, store, and enjoy at your convenience.
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Why You’ll Love This Keto Granola Recipe With Coconut
- Keto-Friendly: Packed with healthy fats and minimal carbs, it’s perfect for staying in ketosis.
- Customizable: You can easily swap or add ingredients to suit your taste preferences.
- Easy to Make: Requires just a handful of ingredients and simple steps.
- Versatile: Enjoy it as a snack, breakfast, or topping for your favorite keto desserts.
- Long-Lasting: This granola stays fresh for weeks, making meal prep a breeze.
My Personal Experience
When I first started keto, I really missed the crunch of granola in my yogurt. Traditional options were too high in carbs, so I started experimenting in the kitchen. After a few tweaks, this keto granola recipe with coconut was born, and I haven’t looked back since. The toasted coconut adds a natural sweetness and pairs beautifully with the crunch of the nuts and seeds. Every time I make a batch, the aroma fills my kitchen, and I know I’ll have a quick, satisfying snack ready for the week. It’s become a family favorite—even non-keto eaters love it!
Required Equipment
- Mixing Bowls: You’ll need a large bowl for combining all the dry ingredients and a smaller one for mixing the wet ingredients. I love how mixing bowls with a non-slip base make the process so much easier.
- Baking Sheet: A sturdy baking sheet ensures even toasting without any burnt spots. Opt for one with raised edges to keep everything contained.
- Parchment Paper: This prevents sticking and makes cleanup a breeze.
- Measuring Cups and Spoons: Precise measurements are key for the perfect balance of flavors.
- Spatula: Perfect for spreading the granola evenly and stirring during baking.
Ingredients & Substitutions
- 2 cups of mixed nuts (almonds, pecans, walnuts): These provide a satisfying crunch and are rich in healthy fats. Feel free to use macadamia nuts or hazelnuts as alternatives.
- 1 cup unsweetened coconut flakes: Adds natural sweetness and texture. Shredded coconut works if flakes are unavailable.
- 1/2 cup pumpkin seeds: For an extra boost of protein and nutrients. Sunflower seeds are a great substitute.
- 1/4 cup chia seeds: These little powerhouses add fiber and omega-3s. Flaxseeds can also work.
- 1/4 cup erythritol or monk fruit sweetener: For sweetness without the carbs. Adjust the amount to suit your taste.
- 1/4 cup coconut oil, melted: Helps bind the ingredients and adds a subtle coconut flavor. Butter or avocado oil can be used instead.
- 1 tsp vanilla extract: Enhances the flavor. Almond extract is another great option.
- 1 tsp cinnamon: Adds warmth and depth to the granola.
How to Make Keto Granola Recipe With Coconut
Step 1: Preheat Your Oven
Set your oven to 325°F (163°C). Line a baking sheet with parchment paper.
Step 2: Prepare the Dry Ingredients
In a large mixing bowl, combine the chopped nuts, coconut flakes, pumpkin seeds, and chia seeds. Stir until evenly mixed.
Step 3: Mix the Wet Ingredients
In a smaller bowl, whisk together the melted coconut oil, sweetener, vanilla extract, and cinnamon until well combined.
Step 4: Combine Everything
Pour the wet mixture over the dry ingredients. Use a spatula to stir until all the dry ingredients are evenly coated.
Step 5: Spread and Bake
Spread the granola mixture evenly on the prepared baking sheet. Bake for 20–25 minutes, stirring halfway through to ensure even toasting.
Step 6: Cool and Store
Let the granola cool completely on the baking sheet—it will crisp up as it cools. Transfer to an airtight container for storage.
Tips for Perfect Keto Granola
- Keep an eye on the granola while baking to prevent burning, as nuts and seeds can toast quickly.
- Stirring halfway through baking ensures even color and crunch.
- Adjust the sweetness to your preference by tasting the wet mixture before combining.
Optional Additions
- Dark Chocolate Chips: For a keto-friendly sweet treat.
- Dried Berries: Look for sugar-free options to add a tangy twist.
- Spices: Nutmeg or cardamom can elevate the flavor.
Serving Ideas
- Enjoy as a cereal with unsweetened almond or coconut milk.
- Sprinkle over Greek yogurt for a satisfying breakfast.
- Pack as a snack for on-the-go cravings.
Storage Recommendations
Store the granola in an airtight container at room temperature for up to two weeks. For longer storage, refrigerate it for up to a month. If you prefer warm granola, simply pop a portion in the microwave for a few seconds before serving.
Frequently Asked Questions
Can I use different nuts or seeds?
Absolutely! This recipe is flexible, so use your favorites or whatever you have on hand.
Is this granola gluten-free?
Yes, as long as all your ingredients are certified gluten-free.
How do I make this recipe vegan?
It’s already vegan unless you substitute butter for the coconut oil.
Nutritional Breakdown (Per Serving)
- Calories: 180
- Total Fat: 16g
- Protein: 5g
- Total Carbs: 6g
- Net Carbs: 3g
Keto Granola Recipe With Coconut
Ingredients
- Mixed nuts 2 cups
- Unsweetened coconut flakes 1 cup
- Pumpkin seeds 1/2 cup
- Chia seeds 1/4 cup
- Erythritol 1/4 cup
- Coconut oil 1/4 cup
- Vanilla extract 1 tsp
- Cinnamon 1 tsp
Instructions
- Preheat the oven to 325°F (163°C) and prepare a baking sheet with parchment paper.
- In a large bowl, mix the nuts, coconut flakes, pumpkin seeds, and chia seeds.
- In a smaller bowl, whisk melted coconut oil, sweetener, vanilla extract, and cinnamon.
- Pour the wet mixture over the dry ingredients and mix well.
- Spread evenly on the baking sheet and bake for 20–25 minutes, stirring halfway.
- Cool completely before storing in an airtight container.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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