These Keto Green Chile Chicken Taquitos are crispy, spicy, and perfect for a low-carb snack or meal! Packed with seasoned chicken, creamy cheese, and green chiles, they make a fantastic appetizer or dinner option that’s both satisfying and keto-friendly.
Equipment You’ll Need
- Mixing bowls
- Baking sheet
- Parchment paper or silicone baking mat
- Large skillet or microwave (for warming tortillas)
Ingredients
- 1 lb shredded cooked chicken breast
- 1/2 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 1/4 cup diced green chiles (canned or fresh)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- 8 low-carb tortillas or cheese slices (for extra crunch)
- Olive oil or avocado oil spray
Step-by-Step Procedure
- Prepare the Filling
- In a mixing bowl, combine the shredded chicken, cheddar cheese, cream cheese, green chiles, garlic powder, onion powder, cumin, salt, and pepper. Stir until the mixture is smooth and well blended.
- Warm the Tortillas
- Lightly warm each tortilla in a skillet or microwave for 10-15 seconds to make them more flexible. If using cheese slices instead, skip this step.
- Assemble the Taquitos
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Scoop about 2 tablespoons of the filling and spread it along one side of each tortilla or cheese slice.
- Roll each one tightly to form a taquito, then place seam-side down on the baking sheet.
- Bake the Taquitos
- Lightly spray the tops of the taquitos with oil to help them crisp up.
- Bake for 12-15 minutes, or until they’re golden and crispy.
- Serve and Enjoy
- Serve these hot with keto-friendly dips like sour cream, guacamole, or salsa.
Tips
- Cheese Wrapper Alternative: Use cheese slices instead of tortillas for a crispier, all-cheese taquito shell.
- Make Ahead: Prepare the filling in advance and store in the fridge for up to 2 days before assembling.
- Extra Crunch: For more crispiness, turn on the broiler for the last 2 minutes of baking.
Storage Details
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze uncooked taquitos in a single layer on a baking sheet, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes.
FAQs
1. Can I make these without tortillas?
Yes! You can roll the filling in cheese slices for a crispy, tortilla-free option.
2. Can I air fry these taquitos?
Absolutely! Place them in a single layer in the air fryer at 375°F for about 8-10 minutes, or until crispy.
3. Are these spicy?
They have a mild kick from the green chiles. For extra spice, add chopped jalapeños or a dash of hot sauce to the filling.
Nutrition Information (per serving, based on 4 servings)
- Calories: 230
- Fat: 15g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 18g
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