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If you love cheeseburgers but want to keep things low-carb, this Keto Hamburger Bake (also known as a Cheeseburger Casserole) is going to be your new favorite dish! Packed with seasoned ground beef, gooey melted cheese, and a rich, creamy sauce, this casserole brings all the classic burger flavors without the bun. It’s an easy, satisfying meal that the whole family will love.
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Why You’ll Love This Recipe
- Keto-friendly – Made without any high-carb fillers, keeping it low in net carbs.
- Easy to make – Simple ingredients and a quick prep time make this a perfect weeknight dinner.
- Rich and comforting – The combination of seasoned beef, melted cheese, and a creamy sauce makes it ultra-satisfying.
- Customizable – Add your favorite burger toppings like bacon, pickles, or mustard for extra flavor.
My Personal Experience
I was craving a cheeseburger but didn’t want to deal with making keto-friendly buns. That’s when I decided to turn those flavors into a hearty, cheesy casserole. The result? A dish that’s incredibly satisfying and reminds me of a classic cheeseburger, just without the carbs. It quickly became a staple in my meal rotation!
Required Equipment
Skillet
You’ll need a sturdy skillet to brown the ground beef. A non-stick or cast iron skillet works best to get an even cook.
Baking Dish
A casserole dish is necessary for baking everything together. I prefer a glass or ceramic dish for even heat distribution.
Whisk
A whisk helps blend the egg and cream mixture smoothly, ensuring a rich, custard-like texture in the final dish.
Ingredients & Substitutions
- 1 lb ground beef – The base of this dish. You can substitute ground turkey or chicken if preferred.
- 1/2 onion, diced – Adds flavor; can be omitted or replaced with onion powder.
- 2 cloves garlic, minced – Enhances the savory depth of the dish.
- 1 tsp Worcestershire sauce – Gives a classic burger taste; use coconut aminos for a soy-free option.
- 1/2 cup heavy cream – Creates a creamy, rich texture.
- 2 eggs – Helps bind everything together.
- 1 cup shredded cheddar cheese – Classic cheeseburger flavor, but you can swap for Colby Jack, Swiss, or mozzarella.
- 1/2 tsp salt & 1/2 tsp black pepper – Simple seasonings to enhance the beef.
- 1/2 tsp smoked paprika – Adds a hint of smokiness.
- 1/2 cup cooked bacon (optional) – For extra flavor and crunch.
How to Make Keto Hamburger Bake
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Cook the beef – In a skillet over medium heat, cook the ground beef until browned. Drain excess grease.
- Add aromatics – Stir in the diced onion, garlic, Worcestershire sauce, salt, pepper, and paprika. Cook until the onion is soft.
- Transfer to the baking dish – Spread the beef mixture evenly.
- Prepare the custard – Whisk the eggs and heavy cream together, then pour over the beef.
- Add cheese – Sprinkle shredded cheddar cheese over the top.
- Bake for 20-25 minutes, until the cheese is bubbly and the custard is set.
- Serve hot and enjoy!
Tips for This Recipe
- For a firmer texture, let the casserole rest for 5-10 minutes after baking.
- Use a mix of cheeses for a more complex flavor.
- Want a spicy kick? Add diced jalapeños or a pinch of cayenne pepper.
Optional Additions
- Diced pickles – For a tangy contrast.
- Mustard drizzle – A fun way to enhance the cheeseburger feel.
- Avocado slices – Adds creaminess and extra healthy fats.
Serving Ideas
- Serve with a side salad for a balanced meal.
- Pair with keto-friendly bread or rolls for an extra-filling dish.
Storage Recommendations
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat in the oven at 350°F for 10 minutes or microwave for 1-2 minutes.
- Freezing is possible, but the texture may change slightly.
Frequently Asked Questions
Can I make this ahead of time? Yes! Assemble everything, cover, and refrigerate before baking. Bake when ready to serve.
What’s the best cheese to use? Cheddar is classic, but Monterey Jack or Swiss works great too.
Nutritional Breakdown (Per Serving)
- Calories: 320
- Total Carbs: 4g
- Net Carbs: 2g
- Protein: 25g
- Fat: 24g
Keto Hamburger Bake Cheeseburger Casserole Recipe
Ingredients
- Ground beef 1 lb
- Onion 1/2, diced
- Garlic 2 cloves, minced
- Worcestershire sauce 1 tsp
- Heavy cream 1/2 cup
- Eggs 2
- Shredded cheddar cheese 1 cup
- Salt pepper, smoked paprika
- Cooked bacon optional, 1/2 cup
Instructions
- Preheat oven to 375°F and grease a baking dish.
- In a skillet, cook ground beef until browned. Drain excess grease.
- Stir in diced onion, garlic, Worcestershire sauce, salt, pepper, and paprika. Cook until onion is soft.
- Transfer the beef mixture to the baking dish.
- In a bowl, whisk eggs and heavy cream, then pour over the beef.
- Sprinkle shredded cheddar on top.
- Bake for 20-25 minutes until bubbly and set.
- Let it rest for a few minutes before serving.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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