Keto High protein Cheesecake Jar

Are you looking for a creamy, indulgent dessert that fits perfectly into your keto lifestyle and packs a punch of protein? Look no further than this Keto High Protein Cheesecake Jar with Strawberries! This dessert combines the velvety smoothness of cheesecake with the added benefits of high-quality protein, making it a guilt-free treat that satisfies your sweet tooth while keeping you on track with your keto goals.

Whether you’re meal prepping for the week or need a quick dessert to impress at a dinner party, this recipe is simple, delicious, and packed with flavor. The fresh burst of strawberries adds a natural sweetness, making it even more satisfying. You can easily customize it with different toppings or flavors, making it a versatile choice for any occasion. The best part? It’s made without any added sugar or carbs, so you can enjoy this keto cheesecake jar guilt-free.

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Why You’ll Love Keto High Protein Cheesecake Jar with Strawberries

This Keto High Protein Cheesecake Jar is the perfect balance of indulgence and nutrition, and the added strawberries make it even more delightful. Here’s why you’ll love it:

• High Protein Content: With a great protein boost, this dessert keeps you full and satisfied longer. It’s an excellent post-workout snack or a way to sneak in some extra protein during the day.
• Keto-Friendly: All the ingredients are low-carb, so you can enjoy a rich dessert without throwing off your keto macros.
• No-Bake and Easy to Make: No need to fuss with baking—just mix, layer, and chill for a simple yet decadent treat.
• Fresh Strawberries: The sweet, juicy strawberries give this dessert a fresh, fruity twist. They bring in antioxidants while still keeping it keto-friendly.
• Perfect for Meal Prep: These cheesecake jars are great for making ahead, so you always have a delicious, ready-to-go snack or dessert on hand.

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My Personal Experience

I absolutely love making these keto cheesecake jars with strawberries. The first time I made them, I couldn’t believe how quickly they came together, and the combination of creamy cheesecake and fresh strawberries blew me away. The strawberries add a natural sweetness that perfectly balances the richness of the cheesecake.

Whenever I’m craving something sweet but don’t want to derail my keto progress, this is my go-to. It’s so satisfying, and I love how I can make individual servings in jars, which makes portion control a breeze. Plus, the protein boost helps keep me energized for hours.

These jars are perfect for an afternoon treat, and the strawberry addition makes them feel like a special dessert. I always get excited when I have them chilling in the fridge, knowing I can grab one anytime for a quick and delicious snack.

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Required Equipment

To make this Keto High Protein Cheesecake Jar with Strawberries, here are the tools you’ll need. These are all items I personally use and love in my kitchen:

• Mixing Bowls: I always use a sturdy mixing bowl to combine my ingredients. It’s so helpful to have one with a solid grip, especially when I’m blending the cheesecake mixture and protein powder together. It prevents spills and ensures everything gets evenly mixed.
• Hand Mixer or Stand Mixer: If you don’t have a hand mixer, I highly recommend getting one! It makes mixing the cream cheese and protein powder much easier. The smooth texture of the cheesecake comes out perfectly with minimal effort. If you don’t want to invest in a stand mixer, a hand mixer does the job just fine.
• Measuring Cups and Spoons: Accuracy is key when following keto recipes, so I never skip measuring my ingredients. I use measuring spoons and cups that help ensure my portion sizes are on point. It’s especially important for tracking macros!
• Jars or Small Containers: I use small jars for individual servings. These make it easy to grab one whenever I want a sweet treat, and the best part is they keep everything nicely portioned. If you don’t have jars, any small containers will work—just be sure they have a tight-fitting lid to store the jars in the fridge.
• Spatula: I always use a spatula to scrape every last bit of the creamy cheesecake mixture from the bowl. Trust me, you don’t want to leave any behind—every bite is worth it!
• Refrigerator: You’ll need space in your fridge to chill these jars. This step is crucial for the cheesecake to set perfectly, so make sure to leave enough time for it to firm up.

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Ingredients & Substitutions

Here are the ingredients you’ll need for the Keto High Protein Cheesecake Jar with Strawberries, along with some potential substitutions:

• Cream Cheese (8 oz): Full-fat cream cheese creates the base of the cheesecake, providing that smooth, creamy texture we all love. If you’re dairy-free, you can use coconut cream cheese instead.
• Greek Yogurt (½ cup): Greek yogurt adds a tangy flavor and extra creaminess. You can substitute with sour cream if you prefer a more intense tang or use a dairy-free alternative.
• Whey Protein Powder (¼ cup): This adds the protein boost to the cheesecake and helps thicken it. Choose a low-carb, keto-friendly protein powder (unflavored or vanilla works best). If you don’t like whey protein, try collagen powder or pea protein as alternatives.
• Erythritol or Monk Fruit Sweetener (to taste): For the sweetness, use a keto-approved sweetener like erythritol or monk fruit. I like to start with a tablespoon and adjust to my preference.
• Vanilla Extract (1 tsp): This adds a rich, aromatic flavor that complements the cheesecake beautifully. You can swap it with almond extract for a slightly different twist.
• Almond Flour (optional for crust): If you prefer a crust with your cheesecake jar, almond flour is the way to go. It’s low in carbs and adds a nice texture. You can also use coconut flour if you prefer.
• Heavy Cream (2 tbsp): This helps make the cheesecake mixture smooth and luxurious. If you want a lighter version, you could use coconut cream.
• Butter (optional for crust): If you’re making a crust, butter helps bind the almond flour together. You can use ghee or coconut oil as dairy-free alternatives.
• Fresh Strawberries (½ cup): The star of the show! Fresh strawberries add natural sweetness and a touch of freshness to the cheesecake jars. You can also use frozen strawberries if fresh ones aren’t available—just thaw them before adding.

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How to Make Keto High Protein Cheesecake Jar with Strawberries

1. Prepare the Crust (Optional): If you prefer a crust, melt butter in a small pan. Once melted, mix in almond flour and sweetener until combined. Press this mixture into the bottom of each jar or container. Set aside.
2. Make the Cheesecake Filling: In a large mixing bowl, beat the cream cheese and Greek yogurt together using a hand mixer or stand mixer. Add the protein powder, sweetener, vanilla extract, and heavy cream. Mix until smooth and creamy.
3. Assemble the Jars: Spoon the cheesecake filling into the prepared jars or containers, dividing evenly among them. If you made a crust, spoon the cheesecake mixture on top of it. Use a spatula to smooth the tops.
4. Add Fresh Strawberries: Slice the fresh strawberries and layer them on top of the cheesecake filling in each jar. You can either add the strawberries inside the jar for extra flavor or place them on top as a garnish.
5. Chill: Cover the jars with lids or plastic wrap and refrigerate for at least 4 hours, or until the cheesecake is firm and set.
6. Serve: Once chilled, garnish with additional fresh strawberries or a sprinkle of shredded coconut. Serve chilled and enjoy!

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Tips for this Recipe

• If you want a thicker texture, add a little extra protein powder or use a bit less Greek yogurt.
• Let the cheesecake set for at least 4 hours to ensure it firms up nicely.
• For a more decadent flavor, try adding a dash of cinnamon or a splash of lemon juice to the filling.

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Optional Additions

• Berries: Top your cheesecake jars with a handful of fresh raspberries, blackberries, or strawberries for a burst of flavor.
• Cocoa Powder: If you’re craving a chocolate version, add a tablespoon of unsweetened cocoa powder to the filling.
• Shredded Coconut: A sprinkle of shredded coconut gives a tropical twist to the flavor and texture.
• Chopped Nuts: For a bit of crunch, top with chopped almonds, pecans, or walnuts.

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Serving Ideas

These cheesecake jars are perfect as a dessert for a special occasion or as a high-protein snack. You can serve them on their own or pair them with a cup of coffee or herbal tea. They also make a fantastic post-workout treat—packed with protein to help support recovery.

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Storage Recommendations

Store your Keto High Protein Cheesecake Jars in the fridge for up to 5 days. Make sure to cover them tightly to keep them fresh. If you’ve made a larger batch, you can easily portion them into smaller jars to make grabbing a quick snack even easier. These jars are not suitable for freezing, as the texture may change when thawed.

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Frequently Asked Questions

Can I make these cheesecake jars ahead of time? Yes! These jars are perfect for meal prepping. Just make them the night before, and they’ll be ready for the next day.

What can I use instead of Greek yogurt? You can substitute Greek yogurt with sour cream or even a dairy-free yogurt for a similar texture.

Can I use a different sweetener? Absolutely! You can use any keto-friendly sweetener you like. Just keep in mind that the sweetness level may vary depending on the type of sweetener you use.

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Nutritional Breakdown (Per Serving)

• Calories: 250
• Total Carbs: 6g
• Net Carbs: 3g
• Protein: 18g
• Fat: 20g

I’d love to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration and tasty new recipes. New to keto? Check out our Keto Diet Plan for Beginners: Step-by-Step Guide to start your journey toward a healthier, low-carb lifestyle today!