Keto Low Carb Chile Burgers

If you’re a fan of bold flavors and love a good burger, these Keto Low Carb Chile Burgers are about to become your new favorite. These juicy, spicy burgers are the perfect keto-friendly option for anyone craving a satisfying meal without the carbs. Packed with flavorful chiles, these burgers offer a tasty twist on the classic, and they’re so easy to make! Whether you’re a seasoned keto enthusiast or just getting started, this dish will quickly become a go-to for a delicious, low-carb dinner.

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Why You’ll Love This Recipe

This recipe is the ultimate fusion of comfort food and keto goodness. The chiles provide a savory kick that takes the burger to a whole new level, making each bite bursting with flavor. Not only do these burgers keep you full for hours, but they also fit perfectly within your keto macros. With minimal carbs and a hefty dose of protein and healthy fats, these Low Carb Chile Burgers are the ideal meal for those following the keto diet. Plus, they’re super easy to make, and you won’t miss the bun—trust me!

My Personal Experience

I remember the first time I made these Keto Low Carb Chile Burgers. It was a weeknight, and I wanted something quick, tasty, and satisfying. I love a good burger, but I didn’t want to deal with the typical carbs of a bun or fries. That’s when I came up with the idea to add chiles to my patties for extra flavor without the carb load. The first bite was heaven! The heat from the chiles and the juicy beef burger—honestly, I couldn’t stop at just one! It’s now one of my favorite keto meals, and it’s always a crowd-pleaser when I make it for friends or family.

Required Equipment

Grill or Grill Pan

To get those delicious char marks and cook the patties perfectly, a grill or grill pan is essential. I love using a cast-iron grill pan, as it heats evenly and keeps the burgers juicy while locking in all the flavors.

Mixing Bowl

You’ll need a mixing bowl to combine the beef and seasonings. I recommend using a larger one to make sure you can mix everything thoroughly without making a mess.

Spatula

A sturdy spatula is crucial when flipping the burgers, especially since they can be a little delicate with all the chiles and seasoning. A silicone spatula is gentle on the patties and works wonders.

Ingredients & Substitutions

• Ground Beef (1 lb): This is the base of your burger. Choose a fatty cut like 80/20 for juicy burgers. If you prefer leaner meat, you can use ground turkey or chicken, but the burger may be a bit drier.
• Chopped Green Chiles (1/4 cup): This adds that irresistible heat and flavor to the burgers. If you want a milder flavor, use mild green chiles. For extra spice, opt for jalapeños or serrano peppers.
• Cheddar Cheese (1/2 cup, shredded): Melty cheddar pairs perfectly with the spicy chiles, adding richness and flavor. If you prefer a different cheese, pepper jack or Monterey Jack work great too.
• Garlic Powder (1 tsp): Garlic powder is a must for extra flavor in the patties.
• Onion Powder (1 tsp): This adds a savory depth to the burgers without overpowering the chiles.
• Salt and Pepper (to taste): Simple seasoning to bring out the best in the ingredients.
• Olive Oil (for grilling): A bit of oil to prevent sticking while grilling and to add some extra flavor.

How to Make Keto Low Carb Chile Burgers

1. Prep the Ingredients
   Start by gathering your ingredients. Chop the green chiles finely, and shred the cheddar cheese if it’s not already pre-shredded. You can also season the beef with garlic powder, onion powder, salt, and pepper.
2. Mix the Beef and Seasonings
   In a large mixing bowl, combine the ground beef with the chopped chiles, cheese, and seasonings. Use your hands to gently mix the ingredients together, being careful not to overwork the meat. This ensures that the burgers stay tender.
3. Form the Patties
   Divide the mixture into 4 equal portions and shape them into patties. Make sure they are slightly thicker in the center to prevent them from becoming too thin and drying out during cooking.
4. Grill the Patties
   Heat a grill or grill pan over medium-high heat and brush it lightly with olive oil. Place the patties on the grill and cook for about 4-5 minutes per side, or until they reach your desired level of doneness. Be careful not to press down on the patties while they cook—this will help them stay juicy.
5. Serve and Enjoy
   Once cooked, remove the burgers from the grill and let them rest for a few minutes. Serve them as is or with a side of avocado, a lettuce wrap, or your favorite keto-friendly toppings.

Tips for This Recipe

• Customize the Heat: If you like things extra spicy, add more chiles or even a few dashes of hot sauce to the burger mixture.
• Rest the Patties: Letting the patties rest after grilling helps them retain their juices.
• No Grill? No Problem: If you don’t have a grill, you can easily cook these burgers in a skillet or on a stovetop grill pan.

Optional Additions

• Avocado: A few slices of avocado on top of your burger add a creamy texture and healthy fats.
• Bacon: For an extra layer of flavor, crispy bacon makes a perfect addition to these burgers.
• Pickles: Add a touch of tanginess with keto-friendly pickles.

Serving Ideas

Serve these burgers on a bed of leafy greens or in lettuce wraps to keep them low-carb. They also pair wonderfully with a side of crispy zucchini fries or a fresh cucumber salad for a complete meal.

Storage Recommendations

Store leftover burgers in an airtight container in the refrigerator for up to 3 days. They can be reheated in a skillet or microwave. To keep them from drying out, cover them with a damp paper towel when reheating.

Frequently Asked Questions

• Can I freeze the patties?
  Yes! These patties freeze really well. Place the uncooked patties on a baking sheet and freeze until solid. Then, transfer them to a freezer bag and store for up to 3 months. When you’re ready to cook them, simply grill or cook from frozen.
• Can I make these without cheese?
  Absolutely! If you prefer a dairy-free version, simply omit the cheese. The burgers will still have great flavor thanks to the chiles and seasonings.

Nutritional Breakdown (Per Serving)

• Calories: 350
• Total Carbs: 3g
• Net Carbs: 2g
• Fat: 25g
• Protein: 30g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!