Keto Low Carb Smothered Chicken

This Keto Low Carb Smothered Chicken is a comfort food dream that’s also keto-friendly! Tender chicken breasts are smothered in a creamy, cheesy sauce with crispy bacon and sautéed mushrooms. Perfect for a cozy dinner while staying low-carb.

Equipment You’ll Need

• Large skillet or cast iron pan
• Tongs or spatula
• Small bowl
• Whisk

Ingredients

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/2 cup heavy cream
• 1/2 cup chicken broth (low sodium preferred)
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated parmesan cheese
• 1 cup sliced mushrooms
• 1/2 cup chopped cooked bacon
• 1/4 cup green onions or fresh parsley, chopped (for garnish)

Step-by-Step Procedure

1. Prepare the Chicken
   Season both sides of each chicken breast with salt and pepper.
2. Cook the Chicken
   Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden and cooked through. Remove the chicken from the skillet and set aside.
3. Sauté the Mushrooms
   In the same skillet, add the sliced mushrooms. Sauté for about 3-4 minutes until they’re soft and browned. Remove from the skillet and set aside with the chicken.
4. Make the Creamy Sauce
   Lower the heat to medium-low. In a small bowl, whisk together the heavy cream and chicken broth, then pour it into the skillet. Stir to combine, scraping up any brown bits from the bottom of the skillet.
5. Add the Cheese
   Slowly add the shredded cheddar and parmesan to the sauce, stirring until it’s melted and smooth.
6. Smother the Chicken
   Return the chicken breasts and mushrooms to the skillet, and spoon the creamy sauce over the chicken. Sprinkle the cooked bacon on top and let everything simmer for about 3-4 minutes, allowing the flavors to meld.
7. Garnish and Serve
   Garnish with chopped green onions or parsley for a pop of color. Serve hot, paired with a side of roasted veggies or cauliflower rice.

Tips

• Add Extra Veggies: Try adding spinach, zucchini, or bell peppers for more color and flavor.
• Spice it Up: Add a pinch of paprika or crushed red pepper flakes for a bit of heat.
• Use Different Cheese: Swap out cheddar for mozzarella or gouda to mix up the flavor profile.

Storage Details

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in a skillet over low heat, adding a splash of broth if needed to thin out the sauce.
• Freezing: Freeze in an airtight container for up to 1 month. Thaw in the refrigerator overnight before reheating.

FAQs

1. Can I make this with chicken thighs?
Yes, boneless, skinless chicken thighs work great in this recipe for an even juicier option!

2. What can I use if I don’t have heavy cream?
Coconut cream is a dairy-free alternative, but it may add a subtle coconut flavor.

3. How do I make the sauce thicker?
If you want a thicker sauce, let it simmer longer, or add a pinch of xanthan gum to help thicken without extra carbs.

Nutrition Information (per serving, based on 4 servings)

• Calories: 410
• Fat: 30g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 28g

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