This post may contains Amazon affiliate and other affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me continue to provide quality content. I only recommend products I personally trust and believe will add value to your experience. For more details, please visit my Privacy Policy.
If you’ve ever wanted a dish so delicious it could make someone fall in love with you, Keto Marry Me Chicken is it! This rich, creamy, and flavorful dish is packed with juicy chicken, a luscious parmesan-cream sauce, and the bold flavors of garlic and sun-dried tomatoes. It’s an easy one-pan recipe that’s perfect for busy weeknights yet elegant enough for date night. Best of all, it’s completely keto-friendly, with low carbs and high fat to keep you satisfied.
If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!
Why You’ll Love This Recipe
- Rich and Creamy: The parmesan-heavy cream sauce is silky, flavorful, and incredibly satisfying.
- Low Carb & Keto-Friendly: With minimal carbs, this dish fits perfectly into your ketogenic diet.
- Easy One-Pan Meal: Minimal cleanup and packed with flavor—perfect for busy days.
- Customizable: Works with various protein choices and can be spiced up to your liking.
My Personal Experience
The first time I made Keto Marry Me Chicken, I wasn’t prepared for how good it was. I took one bite, and it instantly became a household favorite! The creamy garlic sauce combined with the slight tang of sun-dried tomatoes made every bite irresistible. Plus, it was so simple to prepare—just a few ingredients and one pan. Now, whenever I need a quick, satisfying meal, this is one of my go-to recipes!
Required Equipment
Large Skillet
A heavy-bottomed skillet is ideal for getting a perfect sear on the chicken while ensuring even cooking.
Tongs
Perfect for flipping the chicken without damaging the crust.
Wooden Spoon
A must-have for stirring the sauce and scraping up all those flavorful bits from the pan.
Ingredients & Substitutions
- 2 large boneless, skinless chicken breasts (or 4 small ones; can substitute with boneless thighs for extra juiciness)
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- 2 tbsp olive oil (or avocado oil for a neutral flavor)
- 2 tbsp unsalted butter (adds richness to the sauce)
- 3 cloves garlic, minced (essential for flavor—use garlic powder in a pinch)
- 1 cup heavy cream (full-fat coconut milk can be used for a dairy-free option)
- ½ cup chicken broth (adds depth to the sauce—bone broth is a great alternative)
- ½ cup grated parmesan cheese (gives the sauce its creamy, cheesy flavor)
- 1 tsp Italian seasoning (or a mix of dried oregano, basil, and thyme)
- ½ tsp red pepper flakes (optional but adds a subtle heat)
- ½ cup sun-dried tomatoes, chopped (adds a tangy, slightly sweet contrast to the richness of the sauce)
- ¼ cup fresh basil, chopped (for garnish and a fresh, aromatic finish)
How to Make Keto Marry Me Chicken
- Prepare the Chicken: Slice chicken breasts in half lengthwise if they are large. Pat dry and season both sides with salt, pepper, and garlic powder.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 4-5 minutes per side until golden brown. Remove and set aside.
- Make the Sauce: Reduce heat to medium, add butter, and sauté garlic until fragrant. Pour in chicken broth to deglaze the pan, scraping up any bits for extra flavor.
- Add Cream & Parmesan: Stir in heavy cream and parmesan cheese, whisking until smooth. Add Italian seasoning, red pepper flakes, and sun-dried tomatoes. Simmer for 3-4 minutes.
- Combine & Simmer: Return the chicken to the skillet, spoon sauce over the top, and let simmer for 5 minutes until the chicken is cooked through.
- Garnish & Serve: Sprinkle with fresh basil and serve hot.
Tips for This Recipe
- Don’t Overcook the Chicken: Remove it from heat as soon as it reaches 165°F to keep it juicy.
- For a Thicker Sauce: Let it simmer a bit longer to reduce, or add extra parmesan.
- Extra Flavor: A splash of white wine when deglazing adds depth.
Optional Additions
- Mushrooms: Sauté them with garlic for extra texture.
- Spinach: Stir in fresh spinach for added nutrients.
- More Cheese: Add mozzarella for a gooey, melty texture.
Serving Ideas
- Over Zucchini Noodles: A perfect low-carb alternative to pasta.
- With Cauliflower Mash: A creamy side to soak up the delicious sauce.
- Paired with Roasted Asparagus: A fresh, light balance to the rich sauce.
Storage Recommendations
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Can be frozen for up to 2 months. Thaw overnight before reheating.
- Reheating: Warm gently on the stovetop with a splash of cream to refresh the sauce.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are even juicier and work great in this recipe.
Is there a dairy-free option?
Use full-fat coconut milk and dairy-free parmesan to keep it keto.
How do I thicken the sauce?
Simmer a little longer or add more parmesan. You can also stir in a bit of xanthan gum.
Nutritional Breakdown (Per Serving)
- Calories: 420
- Total Carbs: 6g
- Net Carbs: 4g
- Protein: 32g
- Fat: 30g
Keto Marry Me Chicken Recipe
Ingredients
- 2 large boneless skinless chicken breasts
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 3 cloves garlic minced
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp red pepper flakes optional
- ½ cup sun-dried tomatoes chopped
- ¼ cup fresh basil chopped
Instructions
- Pat the chicken dry with paper towels to remove excess moisture, then season both sides generously with salt, black pepper, and garlic powder. This enhances the flavor and helps create a golden sear.
- Heat a large skillet over medium-high heat and add olive oil. Once hot, place the chicken in the pan and sear for 4-5 minutes per side without moving it too much to develop a deep crust. Transfer to a plate and set aside.
- In the same skillet, reduce heat to medium and add butter. Once melted, stir in minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Pour in chicken broth, scraping up the browned bits from the bottom of the pan with a wooden spoon. Let it simmer for a minute or two to reduce slightly and develop flavor.
- Stir in heavy cream, grated parmesan cheese, Italian seasoning, red pepper flakes, and chopped sun-dried tomatoes. Mix well and let the sauce simmer for a couple of minutes until slightly thickened.
- Return the seared chicken to the pan, nestling it into the sauce. Spoon the sauce over the top, cover, and let it simmer for about 5 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F.
- Garnish with freshly chopped basil for a burst of fresh flavor. Serve hot, spooning extra sauce over each piece for a rich, creamy finish.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
Subscribe to our newsletter!
