Keto Mayonnaise

Crafting your own keto mayonnaise at home is an absolute game-changer, especially when you’re committed to a low-carb lifestyle. This silky, creamy condiment is not only delicious but also incredibly versatile—perfect for salads, sandwiches, and even as a dip. Store-bought mayonnaise often comes with hidden sugars and unhealthy oils, so making your own guarantees a healthier, keto-friendly option. Plus, it’s surprisingly easy and quick to whip up, even for beginners!

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Why You’ll Love Keto Mayonnaise

• Ultra Low-Carb: This recipe is completely sugar-free, ensuring it stays perfectly keto-friendly.
• Customizable: You can tweak the flavors to suit your taste, whether you prefer it tangy, spicy, or mild.
• Healthy Fats: Made with wholesome oils, it supports your macros while providing a creamy texture.
• Quick and Easy: It takes just a few minutes to prepare with simple ingredients.
• Clean Ingredients: No hidden additives or preservatives—just pure, real-food goodness.

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My Personal Experience

When I first tried making keto mayonnaise, I was skeptical about how it would compare to store-bought options. But the first spoonful completely changed my perspective! The freshness and richness of homemade mayo are unmatched. It quickly became a staple in my kitchen—I use it in everything from coleslaw to keto wraps. One tip: don’t rush the blending process. Slow and steady wins the race, resulting in a beautifully emulsified mayo every time.

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Required Equipment

To achieve the perfect consistency, you’ll need just a few basic tools:

• Immersion Blender: This is the star of the show. It allows you to emulsify the ingredients quickly and efficiently. I love how compact and easy it is to clean.
• Tall, Narrow Jar: A jar that fits the blender head snugly works best to create the perfect vortex for blending.
• Measuring Cups and Spoons: Precise measurements are key for the best flavor balance. These are my go-to tools for everything in the kitchen.
• Spatula: Perfect for scraping down the sides of the jar and getting every last bit of mayo out.

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Ingredients & Substitutions

• 1 Large Egg (Room Temperature): Essential for the emulsification process. If you’re concerned about raw eggs, use pasteurized eggs.
• 1 Cup of Light-Tasting Oil: Avocado oil is a fantastic choice for its neutral flavor and healthy fats. Olive oil works too but opt for a mild variety to avoid overpowering the taste.
• 1-2 Teaspoons of Dijon Mustard: Adds depth and a slight tang. If unavailable, regular mustard works in a pinch.
• 1 Tablespoon of Lemon Juice or White Vinegar: This provides acidity to balance the flavors and stabilize the emulsion.
• Salt to Taste: Enhances the overall flavor. Start with 1/4 teaspoon and adjust to your liking.

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How to Make Keto Mayonnaise

Step 1: Prepare Your Ingredients
Ensure your egg and oil are at room temperature. This is crucial for the emulsion to form properly.

Step 2: Add Ingredients to the Jar
In a tall, narrow jar, add the egg first. Follow with the oil, mustard, lemon juice, and salt. The order is important for optimal blending.

Step 3: Blend Slowly
Place the immersion blender at the bottom of the jar. Turn it on and hold it steady for about 10 seconds until the mixture begins to emulsify.

Step 4: Move the Blender Gradually
Once the bottom starts thickening, slowly move the blender upward to incorporate the remaining oil. Avoid moving too quickly to prevent breaking the emulsion.

Step 5: Adjust Flavor
Taste your mayonnaise and adjust with additional salt, lemon juice, or mustard as desired.

Step 6: Store Properly
Transfer your mayonnaise to an airtight container and refrigerate immediately.

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Tips for This Recipe

• Always use room-temperature ingredients for the best emulsification.
• If your mayo doesn’t emulsify, don’t panic! Add another egg yolk and blend slowly again.
• Use light-tasting oil for a milder flavor; strong oils can overpower the taste.
• For a tangier mayo, add a splash of apple cider vinegar.

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Optional Additions

• Garlic: Blend in a clove for a delicious aioli-style mayo.
• Herbs: Fresh dill or parsley adds a refreshing twist.
• Spices: A pinch of paprika or cayenne gives it a kick.

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Serving Ideas

• Spread it on keto bread for a delicious sandwich.
• Use it as a base for creamy keto salad dressings.
• Pair it with grilled meats as a dipping sauce.

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Storage Recommendation

Store your mayonnaise in an airtight container in the refrigerator for up to one week. Since it’s made with raw eggs, it’s best to consume it fresh. Avoid freezing, as it can alter the texture.

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Frequently Asked Questions

1. Can I use olive oil for this recipe?
Yes, but choose a light variety to avoid a bitter taste.

2. How long does homemade mayonnaise last?
It lasts about one week in the fridge if stored in an airtight container.

3. Can I make this recipe without an immersion blender?
A regular blender or food processor can work, but an immersion blender gives the best results.

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Nutritional Breakdown (Per Serving)

• Calories: 100
• Total Carbs: 0g
• Net Carbs: 0g
• Protein: 0g
• Fat: 11g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!