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Craving a delicious breakfast that’s both filling and low-carb? Look no further than these Keto Pancake Pies! A twist on classic pancakes, these keto-friendly pies are packed with flavor, making them a perfect start to your day or a sweet treat anytime. With a soft, fluffy base, filled with rich, creamy filling, this recipe keeps you on track with your keto lifestyle without sacrificing taste. Whether you’re hosting a brunch or simply looking for a satisfying breakfast, these Keto Pancake Pies are sure to hit the spot!
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Why You’ll Love Keto Pancake Pies
If you’re looking for a keto recipe that’s both indulgent and nutritious, this one’s for you! The combination of pancakes and pies gives you the best of both worlds: fluffy, satisfying pancakes on the outside and a creamy, decadent filling on the inside. Plus, this recipe is not only keto-friendly but also customizable. You can switch up the flavors or fillings to suit your taste. It’s the perfect balance of sweet and savory, making it a breakfast or snack you’ll want to enjoy again and again. And because it’s low-carb, it fits perfectly within your keto goals without the guilt!
My Personal Experience
When I first came across the idea of making pancake pies, I knew I had to try it! I was amazed at how simple yet satisfying the recipe turned out. The texture was just perfect—soft on the inside with a slight crispiness on the outside. The filling was like a dream come true, adding a creamy richness that paired so well with the pancakes. I tried these for breakfast one lazy weekend, and it was such a treat that I’ve made them multiple times since. Whether you’re new to keto or a seasoned pro, these pancake pies will quickly become a family favorite!
Required Equipment
Before we dive into making these delicious Keto Pancake Pies, let’s go over what you’ll need to create them:
- Non-stick frying pan or griddle
A good non-stick surface makes all the difference when making pancakes. I personally love using a griddle for even heat distribution, which helps the pancakes cook perfectly. It ensures the pancakes won’t stick, even without added flour. - Mixing bowls
You’ll need at least two—one for your wet ingredients and another for your dry ingredients. Having separate bowls helps keep everything organized, and trust me, it makes mixing everything much easier! - Whisk
A whisk is essential to beat the batter until smooth. I love using a hand whisk for this, as it’s easy to clean and gives great results! - Measuring spoons and cups
When it comes to keto baking, precise measurements are key. A good set of measuring spoons and cups will make sure your pancake pies turn out just right every time. - Spatula
This is a must-have for flipping the pancakes! A silicone spatula works wonders, and it won’t damage your non-stick pan.
Ingredients & Substitutions
Here are the main ingredients you’ll need for this Keto Pancake Pies recipe, along with some easy substitutions if you prefer:
- Almond flour (1 cup): This is the base of our pancakes, providing that soft, light texture. You can substitute with coconut flour (but use only 1/4 of the amount since it’s more absorbent).
- Eggs (2 large): Eggs are crucial for structure and moisture in this recipe. I haven’t tried any egg replacements for this, but flax eggs might work as a vegan alternative.
- Heavy cream (1/2 cup): The cream gives the pancakes richness. You can substitute with coconut cream for a dairy-free version.
- Baking powder (1 tsp): This helps the pancakes rise, giving them that fluffy texture. No substitutions here, as baking powder is key!
- Vanilla extract (1 tsp): A touch of vanilla adds depth and flavor. You can swap it with almond extract if you prefer a more nutty flavor.
- Sweetener (1-2 tbsp): I use a low-carb sweetener like erythritol, but monk fruit or stevia can work too.
- Cream cheese (4 oz, softened): This is the star of the filling. If you want a lighter version, you can use ricotta cheese.
- Butter (2 tbsp): A little butter goes a long way in making the pancakes golden brown. Ghee or coconut oil can be used for a dairy-free version.
How to Make Keto Pancake Pies
Let’s walk through the steps to make these irresistible Keto Pancake Pies!
- Prepare the pancake batter
In a large mixing bowl, whisk together the almond flour, baking powder, and sweetener. In a separate bowl, beat the eggs, heavy cream, and vanilla extract. Combine the wet ingredients with the dry ingredients until the batter is smooth. Set it aside for a few minutes. - Cook the pancakes
Heat your non-stick frying pan over medium heat. Lightly grease the pan with butter or oil, and pour in about 2-3 tablespoons of batter to form a pancake. Cook for 2-3 minutes, or until the edges are set, then flip and cook for another 2 minutes. Repeat until all pancakes are cooked. - Make the filling
In a small bowl, beat the softened cream cheese until smooth. Add a tablespoon of sweetener (if desired) and a pinch of vanilla extract for extra flavor. Mix until creamy and smooth. - Assemble the pancake pies
Take one pancake and spread a generous layer of the cream cheese filling on top. Place another pancake on top to form a sandwich. Repeat this process until you have several keto pancake pies. - Serve
Serve the pancake pies with a dollop of whipped cream or a few fresh berries for extra flavor!
Tips for this recipe
- Don’t rush the pancakes: Make sure to cook them on low to medium heat for a perfect golden brown texture.
- Let the batter rest: Allow the batter to sit for a few minutes before cooking for fluffier pancakes.
- Customize the filling: Feel free to add a touch of lemon zest or cocoa powder to the cream cheese filling for extra flavor.
Optional Additions
- Add-ins for the batter: Try adding some sugar-free chocolate chips or chopped nuts like pecans for added texture and flavor.
- Toppings: For even more indulgence, top your pancake pies with whipped cream or drizzle with sugar-free maple syrup.
Serving Ideas
- These pancake pies are great for breakfast or brunch! Serve them with a side of crispy bacon or some keto-friendly sausage for a well-rounded meal.
- You can also enjoy them as a sweet afternoon snack with a hot cup of coffee or tea.
Storage Recommendation
Store your Keto Pancake Pies in an airtight container in the fridge for up to 3 days. They also freeze well—simply place a layer of parchment paper between each pie before freezing to keep them from sticking. To reheat, simply pop them in the microwave for 30-45 seconds or heat them in a non-stick pan over low heat for a few minutes.
Frequently Asked Questions
Can I make these ahead of time?
Absolutely! These pancake pies store well in the fridge and can be easily reheated for a quick breakfast.
Can I make these dairy-free?
Yes! Substitute the cream cheese with a dairy-free option like coconut cream cheese, and use coconut oil in place of butter.
Can I use a different flour?
Almond flour works best for this recipe, but you can experiment with coconut flour. Just remember to adjust the amount as it absorbs more moisture.
Nutritional Breakdown (Per Serving)
- Calories: 300
- Total Carbs: 5g
- Net Carbs: 3g
- Protein: 12g
- Fat: 25g
Keto Pancake Pies Recipe
Equipment
- Non-stick frying pan or griddle
- Mixing Bowls
- Whisk
- Measuring Spoons and Cups
- Spatula
Ingredients
- Almond flour – 1 cup
- Eggs – 2
- Heavy cream – 1/2 cup
- Baking powder – 1 tsp
- Sweetener – 1-2 tbsp
- Cream cheese – 4 oz
- Butter – 2 tbsp
Instructions
- In a large bowl, whisk together almond flour, baking powder, and sweetener.
- In a separate bowl, whisk together eggs, heavy cream, and vanilla extract.
- Combine wet and dry ingredients until smooth.
- Heat a non-stick frying pan over medium heat and lightly grease with butter.
- Pour 2-3 tablespoons of batter onto the pan to form a pancake.
- Cook for 2-3 minutes, flip, and cook for an additional 2 minutes.
- Repeat with the remaining batter.
- In a small bowl, beat cream cheese until smooth and creamy.
- Spread a layer of cream cheese filling on each pancake, stacking them into pies.
- Serve with whipped cream or berries if desired.
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