Keto Pecan Pie Mug Cake

This Keto Pecan Pie Mug Cake is a quick, easy, and indulgent dessert that brings the flavors of a classic pecan pie into a single-serving treat. With a gooey, nutty filling and a warm, comforting texture, it’s perfect when you’re craving something sweet without the carbs.

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 5 minutes, perfect for satisfying your dessert cravings fast.
• Low-Carb: A delicious way to enjoy the flavors of pecan pie without the high sugar content.
• Rich & Gooey: The cake has a sweet, caramel-like center with a nutty crunch, just like pecan pie.
• Single-Serving: Perfect for one person, so you can indulge without overdoing it.

My Personal Experience

I’m always looking for quick keto dessert options, and this pecan pie mug cake has become one of my favorites. It’s so simple to make, and I love how it mimics the flavor and texture of a traditional pecan pie but in a low-carb form. It’s my go-to when I want something warm and comforting, and the pecans add just the right amount of crunch and richness. I can’t believe how easy it is to make something so satisfying!

Equipment You’ll Need to Make Keto Pecan Pie Mug Cake

Here’s a list of the essential tools to prepare this delicious mug cake:

1. Microwave-Safe Mug
   Once I got my hands on this microwave-safe mug, I never looked back. It’s the perfect size for this mug cake and ensures even cooking. I always go for a large 12 oz mug so that the cake has enough space to rise without spilling over.
2. Microwave
   The microwave is a must for this quick treat. It helps cook the cake in just 1-2 minutes, keeping the process fast and convenient. With the right microwave, you’ll have a warm, gooey dessert in no time.
3. Fork or Whisk
   A fork or small whisk is all you need to mix up the ingredients smoothly. I prefer using a whisk—it’s great for avoiding lumps and ensuring everything blends perfectly.
4. Measuring Spoons
   Accurate measurements are key to making this mug cake just right. I always have my measuring spoons on hand to get the perfect balance of ingredients every time.

Ingredients & Substitutions

• Almond Flour: A great low-carb alternative to regular flour. It gives the cake a soft texture.
• Butter: Adds richness and flavor. You can use coconut oil as a dairy-free alternative.
• Egg: Provides structure and moisture.
• Sweetener: Use a keto-friendly sweetener like erythritol or monk fruit for sweetness without the carbs.
• Vanilla Extract: Enhances the flavor of the cake.
• Pecans: Chopped pecans provide that signature crunch and nutty flavor.
• Baking Powder: Helps the cake rise and gives it a fluffy texture.
• Heavy Cream: Adds moisture and helps create that caramel-like filling. You can also use unsweetened almond milk.

How to Make Keto Pecan Pie Mug Cake

Step 1: Prepare the Mug

1. Choose a microwave-safe mug (about 12 oz). Add all the dry ingredients: almond flour, baking powder, and sweetener. Mix well.

Step 2: Add Wet Ingredients

1. Add the egg, melted butter, vanilla extract, and heavy cream to the dry ingredients. Stir until everything is well combined.

Step 3: Add Pecans

1. Fold in the chopped pecans, making sure they’re evenly distributed throughout the batter.

Step 4: Microwave the Mug Cake

1. Microwave the mug on high for 1-2 minutes, depending on your microwave’s wattage. The cake should rise and firm up. Start with 1 minute and check the cake. If it’s not fully set, continue microwaving in 15-second intervals.

Step 5: Cool and Serve

1. Let the cake cool slightly before enjoying. You can top it with some whipped cream or sugar-free vanilla ice cream for extra indulgence.

Optional Additions

• Chocolate Chips: Add a few sugar-free chocolate chips for a richer flavor.
• Cinnamon: A pinch of cinnamon would add a nice, warm spice to the cake.
• Sugar-Free Whipped Cream: Top with a dollop of whipped cream for a decadent finish.

Serving Ideas

• Enjoy as is for a quick dessert.
• Pair with a cup of coffee or tea for a cozy treat.
• Serve with whipped cream or low-carb vanilla ice cream to make it extra special.

Storage Recommendations

• Refrigerator: While this recipe is best enjoyed fresh, you can store any leftovers in the fridge for up to 1 day. Reheat in the microwave before serving.
• Freezer: You can freeze the mug cake, but it may lose some of its texture upon thawing. Wrap it tightly and freeze for up to 1 month.

Frequently Asked Questions

• Can I make this cake without pecans?
  Yes, you can make the cake without pecans or substitute them with another nut like walnuts or almonds.
• Can I use coconut flour instead of almond flour?
  Coconut flour absorbs more liquid, so you’d need to adjust the amount of wet ingredients. Almond flour is recommended for the best texture.
• Can I double the recipe?
  This is a single-serve recipe, but you can double the ingredients and microwave it in a larger mug. Just be sure to adjust the cooking time accordingly.

Nutritional Breakdown (Per Serving)

• Calories: 310
• Fat: 28g
• Protein: 6g
• Net Carbs: 4g
• Total Carbs: 6g

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