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Are you a fan of bold, savory flavors packed into a crispy, low-carb delight? If so, you’re in for a treat! Keto Philly Cheesesteak Egg Rolls combine the rich, cheesy goodness of a classic Philly cheesesteak with a keto-friendly twist. These egg rolls are perfect for a hearty snack, appetizer, or even a satisfying meal. With thinly sliced beef, melted cheese, and sautéed veggies all wrapped in a crispy low-carb shell, this recipe will become a household favorite.
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Why You’ll Love Keto Philly Cheesesteak Egg Rolls
- Low-Carb Indulgence: Satisfy your cravings without derailing your keto goals.
- Bursting with Flavor: Each bite is packed with savory beef, gooey cheese, and perfectly seasoned vegetables.
- Quick and Easy: Simple to prepare with minimal effort, making it a great weeknight recipe.
- Customizable: Swap out ingredients to suit your taste while staying keto.
- Meal-Prep Friendly: These egg rolls store beautifully and make for great leftovers.
My Personal Experience
I’ve always loved the flavor of a classic Philly cheesesteak, but the bread made it a no-go for my keto lifestyle. When I first tried this recipe, I was blown away by how satisfying it was without the carbs. Wrapping all the deliciousness in a low-carb shell not only solved the problem but added a fantastic crunch that even my non-keto friends couldn’t get enough of. It’s a recipe I keep coming back to, especially for game nights or quick dinners. Trust me, you’ll love every bite!
Required Equipment
- Large Skillet: Essential for sautéing the beef and vegetables. A heavy-bottomed skillet distributes heat evenly, ensuring everything cooks perfectly.
- Mixing Bowls: Handy for combining and prepping your ingredients. A few sizes help keep everything organized.
- Spatula: A sturdy spatula makes flipping and stirring easy while minimizing mess.
- Sharp Knife and Cutting Board: For slicing the beef and chopping vegetables with precision.
- Low-Carb Wrapping Tool: Whether you’re using a baking sheet or air fryer basket, make sure your egg rolls cook evenly.
- Tongs: Perfect for flipping the egg rolls and handling hot items safely.
Ingredients & Substitutions
Ingredients
- 1 lb thinly sliced beef (ribeye or sirloin preferred): Tender, flavorful, and the star of this recipe.
- 1 cup shredded provolone or mozzarella cheese: Melted goodness that binds the filling.
- 1 small onion, finely chopped: Adds a sweet and savory depth to the filling.
- 1 green bell pepper, diced: For that authentic Philly cheesesteak flavor.
- 1 tbsp olive oil or avocado oil: For sautéing.
- 1 tsp garlic powder: Enhances the savory profile.
- 1 tsp salt and ½ tsp black pepper: Season to taste.
- Low-carb egg roll wrappers or substitutes (such as cheese wraps): The perfect keto-friendly shell.
Substitutions
- Beef: Swap with chicken, turkey, or even mushrooms for a vegetarian version.
- Cheese: Use cheddar, Monterey Jack, or Swiss for a unique flavor.
- Bell Pepper: Try red or yellow peppers for a sweeter touch.
- Oil: Coconut oil works as a great alternative.
How to Make Keto Philly Cheesesteak Egg Rolls
Prepare the Filling
- Heat the skillet over medium-high heat and add the oil.
- Sauté onions and bell peppers until soft and fragrant, about 5 minutes.
- Add the thinly sliced beef to the skillet and cook until browned. Season with garlic powder, salt, and pepper.
- Remove from heat and stir in shredded cheese until melted.
Assemble the Egg Rolls
- Lay out your low-carb wrappers. Place a generous spoonful of the filling in the center of each.
- Fold the sides inward, then roll tightly, sealing the edges with water or melted cheese.
Cook
- Preheat your oven to 400°F (200°C) or set your air fryer to 375°F (190°C).
- Arrange egg rolls on a lined baking sheet or in an air fryer basket.
- Bake for 12-15 minutes, or air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
Tips for This Recipe
- Thinly slice the beef for faster cooking and better texture.
- Don’t overfill the wrappers to avoid tearing.
- Brush the egg rolls with oil for extra crispiness.
Optional Additions
- Mushrooms: Add a umami punch by sautéing finely chopped mushrooms with the filling.
- Hot Sauce: Drizzle for a spicy kick.
- Cream Cheese: Mix into the filling for added creaminess.
Serving Ideas
- Pair with a keto-friendly dipping sauce like garlic aioli or ranch dressing.
- Serve with a side of zucchini fries or a light salad for a complete meal.
Storage Recommendations
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Crisp them in an air fryer or oven at 350°F (175°C) for 5-7 minutes.
Frequently Asked Questions
Can I freeze these egg rolls?
Yes! Assemble and freeze them uncooked. When ready to eat, bake or air fry from frozen, adding a few extra minutes to the cooking time.
Are there other wrappers I can use?
Cheese wraps or even thinly sliced zucchini work great as keto-friendly alternatives.
Nutritional Breakdown (Per Serving)
- Calories: 210
- Total Carbs: 5g
- Net Carbs: 3g
- Fat: 15g
- Protein: 12g
Keto Philly Cheesesteak Egg Rolls Recipe
Ingredients
- Thinly sliced beef 1 lb
- Shredded cheese 1 cup
- Onion 1 small
- Green bell pepper 1
- Olive oil 1 tbsp
- Garlic powder 1 tsp
- Salt and pepper to taste
- Low-carb egg roll wrappers
Instructions
- Heat a skillet with oil over medium-high heat.
- Sauté onions and bell peppers for 5 minutes.
- Add sliced beef, cooking until browned. Season with garlic powder, salt, and pepper.
- Stir in shredded cheese and remove from heat.
- Lay out wrappers, add filling, and roll tightly.
- Bake or air fry until golden and crispy.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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