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If you’re craving a delicious, savory, and keto-friendly dish that’s packed with flavor, these Keto Ranch Meatballs are going to be your new favorite meal! They’re juicy, cheesy, and seasoned perfectly with ranch flavors, making them a hit for meal prep, family dinners, or even a high-protein snack. Plus, they’re super easy to make with minimal ingredients, making them perfect for busy keto dieters.
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Why You’ll Love This Recipe
- Full of Flavor – The combination of ranch seasoning, cheese, and ground meat creates a bold, irresistible taste.
- Quick & Easy – Simple ingredients, minimal prep time, and fast cooking make this a go-to keto recipe.
- Great for Meal Prep – Make a batch and store them for easy meals throughout the week.
- Low-Carb & High-Protein – Perfect for hitting your keto macros while keeping things tasty.
My Personal Experience
The first time I made these meatballs, I wasn’t sure if the ranch seasoning would overpower the dish, but wow—it blended perfectly! The mix of herbs, garlic, and parmesan gave the meatballs a creamy, tangy kick, and they turned out so juicy. I ended up making a double batch the next time because they disappeared too fast!
Required Equipment
Mixing Bowl
A sturdy mixing bowl is essential for combining all the ingredients without making a mess.
Baking Sheet
Lining a baking sheet with parchment paper prevents sticking and ensures easy cleanup.
Meatball Scoop
A scoop helps to create uniform meatballs, which cook evenly and look great.
Oven or Air Fryer
Both methods work great! The oven gives you a classic baked texture, while the air fryer makes them extra crispy.
Ingredients & Substitutions
- 1 lb ground beef – You can use ground turkey or pork, but beef gives the best flavor.
- 1/2 cup grated parmesan – Helps with binding and adds a rich taste. You can swap for shredded mozzarella.
- 1 large egg – Acts as a binder to keep the meatballs from falling apart.
- 2 tbsp ranch seasoning mix – Use a homemade version to control the ingredients if you prefer.
- 1/4 cup almond flour – Keeps the meatballs low-carb; coconut flour works too but will be drier.
- 1 tsp garlic powder – Adds depth of flavor.
- 1/2 tsp onion powder – Enhances the ranch seasoning taste.
- 1 tbsp chopped fresh parsley – Optional, but adds freshness.
How to Make Keto Ranch Meatballs
- Preheat your oven to 375°F (190°C). If using an air fryer, set it to 375°F.
- Mix the ingredients – In a large bowl, combine the ground beef, parmesan, egg, ranch seasoning, almond flour, garlic powder, onion powder, and parsley. Mix until well combined but don’t overwork the meat.
- Form the meatballs – Use a scoop or your hands to roll the mixture into evenly sized balls. Place them on a lined baking sheet.
- Bake or air fry –
- Oven: Bake for 18-20 minutes or until golden brown and cooked through.
- Air Fryer: Cook at 375°F for 12-14 minutes, shaking the basket halfway.
- Serve & enjoy! Drizzle with keto ranch dressing or serve with a side of low-carb dipping sauce.
Tips for This Recipe
- Don’t overmix the meat – Overworking it will make the meatballs tough.
- Use a meat thermometer – Aim for an internal temp of 165°F (74°C) for perfectly cooked meatballs.
- Make a double batch – These freeze well and are perfect for quick meals.
Optional Additions
- Shredded cheddar cheese – Mix into the meat for an extra cheesy texture.
- Spicy kick – Add 1/2 tsp cayenne pepper or hot sauce.
- Crispy crust – Roll in crushed pork rinds before baking for a crunchy exterior.
Serving Ideas
- Serve over cauliflower rice or zucchini noodles for a complete meal.
- Toss with keto-friendly marinara sauce and top with cheese for an Italian twist.
- Serve with a side of ranch dressing or a low-carb BBQ sauce for dipping.
Storage Recommendations
- Refrigerate – Store in an airtight container for up to 4 days.
- Freeze – Freeze cooked meatballs for up to 3 months; reheat in the oven or microwave.
Frequently Asked Questions
Can I use coconut flour instead of almond flour?
Yes, but use only 1 tbsp coconut flour since it absorbs more moisture.
What’s the best way to reheat them?
Bake at 350°F for 5-7 minutes or air fry at 360°F for 3-4 minutes.
Can I make these dairy-free?
Yes! Use nutritional yeast instead of parmesan and dairy-free ranch seasoning.
Nutritional Breakdown (Per Serving)
- Calories: 210
- Total Carbs: 2g
- Net Carbs: 1g
- Protein: 18g
- Fat: 14g
Keto Ranch Meatballs Recipe
Ingredients
- 1 lb ground beef
- 1/2 cup grated parmesan
- 1 large egg
- 2 tbsp ranch seasoning mix
- 1/4 cup almond flour
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp chopped parsley
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine ground beef, parmesan, egg, ranch seasoning, almond flour, garlic powder, onion powder, and parsley.
- Roll into equal-sized meatballs and place on the baking sheet.
- Bake for 18-20 minutes or until cooked through.
- Serve hot with keto ranch dressing or your favorite low-carb sauce.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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