Keto Raspberry Vinaigrette

If you’re looking for a bold, tangy, and slightly sweet dressing that’s keto-friendly, this Keto Raspberry Vinaigrette is a must-try! With fresh raspberries, a hint of vinegar, and a touch of healthy fats, this dressing elevates any salad while keeping it low-carb. It’s naturally sweetened, dairy-free, and bursting with flavor, making it a perfect fit for anyone on a ketogenic lifestyle. Whether drizzled over a fresh green salad, used as a marinade, or paired with grilled meats, this vinaigrette is a game-changer for your keto meals!

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Why You’ll Love This Recipe

• Low in Carbs – No sugar or high-carb additives, just fresh, keto-friendly ingredients.
• Naturally Sweet & Tangy – The raspberries provide a natural sweetness, while vinegar adds the perfect tang.
• Quick & Easy – Whip it up in 5 minutes with just a blender and a few ingredients.
• Versatile – Perfect for salads, marinades, or even as a dipping sauce.
• Healthy Fats – Uses a good-quality oil to keep it keto-approved and delicious!

My Personal Experience

I love experimenting with homemade dressings, and this one quickly became my absolute favorite! The first time I made it, I couldn’t believe how fresh and vibrant it tasted. It made my boring salads feel gourmet. The balance of sweetness and tanginess is just right, and it’s so much better than store-bought dressings that are loaded with hidden sugars. Now, I always have a jar in my fridge!

Required Equipment

Blender or Food Processor

This is the secret to a smooth and well-emulsified vinaigrette. A quick blend ensures the raspberries break down completely while the oil and vinegar mix perfectly.

Fine Mesh Strainer (Optional)

If you prefer a smoother texture without raspberry seeds, strain the dressing using a fine mesh strainer. It makes for a silky-smooth vinaigrette.

Mason Jar or Salad Dressing Bottle

Great for storing and shaking before use. If your vinaigrette separates, a quick shake brings it back together!

Ingredients & Substitutions

• ½ cup fresh raspberries – Provides natural sweetness and a bright, tangy flavor. Frozen raspberries work too, just thaw them first!
• ¼ cup olive oil – A high-quality oil adds richness and keeps it keto-friendly. Avocado oil works well too.
• 2 tbsp apple cider vinegar – Gives the dressing a tangy kick. Red wine vinegar or white balsamic vinegar are good substitutes.
• 1 tbsp lemon juice – Enhances the acidity and freshness. Lime juice works if needed.
• 1-2 tsp keto sweetener (monk fruit or erythritol) – Balances the tartness of the raspberries. You can skip it if you prefer a more tangy vinaigrette.
• ½ tsp Dijon mustard – Helps emulsify the vinaigrette while adding a slight depth of flavor.
• Salt & pepper to taste – Brings out all the flavors.

How to Make Keto Raspberry Vinaigrette

1. Blend the Ingredients – In a blender or food processor, combine raspberries, vinegar, lemon juice, sweetener, mustard, salt, and pepper. Blend until smooth.
2. Add the Oil Slowly – While blending on low, slowly drizzle in the olive oil to help emulsify the vinaigrette. This step ensures a smooth and creamy texture.
3. Strain (Optional) – If you prefer a seedless dressing, pour the mixture through a fine mesh strainer into a bowl or jar.
4. Taste & Adjust – Add more sweetener if you want it less tart or more vinegar for extra tang.
5. Store & Serve – Pour into a jar and refrigerate for up to 5 days. Shake well before using!

Tips for This Recipe

• Use Fresh Ingredients – Fresh raspberries and good-quality oil make a big difference in flavor.
• Adjust Sweetness – Start with a small amount of sweetener and add more if needed.
• Make it Creamy – Add a tablespoon of Greek yogurt or mayonnaise for a creamy version!
• Shake Before Serving – The oil may separate, so give it a good shake before using.

Optional Additions

• Garlic – A small clove adds a savory depth to the dressing.
• Fresh Herbs – Basil or mint pair beautifully with raspberries.
• Spicy Kick – A pinch of red pepper flakes gives it a little heat!

Serving Ideas

• Over a Keto Salad – Pairs wonderfully with spinach, feta cheese, pecans, and grilled chicken.
• As a Marinade – Works great for chicken or salmon before grilling.
• Dipping Sauce – Try it with keto-friendly veggie sticks or cheese crisps.

Storage Recommendations

• Refrigerate in an airtight container for up to 5 days.
• Shake well before each use as natural separation will occur.
• Do not freeze – The oil may solidify and affect the texture.

Frequently Asked Questions

Can I use frozen raspberries?
Yes! Just thaw them first and pat dry to remove excess moisture.

Is this vinaigrette dairy-free?
Absolutely! It’s naturally dairy-free and keto-friendly.

How can I make it less tangy?
Reduce the vinegar slightly and add a bit more sweetener to balance the flavors.

Nutritional Breakdown (Per Serving, Approx. 2 tbsp)

• Calories: 80
• Total Carbs: 2g
• Net Carbs: 1g
• Fat: 8g
• Protein: 0g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!