Keto Reuben Sandwich

If you’re craving a hearty and satisfying sandwich, but don’t want to sacrifice your keto lifestyle, then this Keto Reuben Sandwich is exactly what you’ve been looking for! This low-carb, high-flavor version of the classic Reuben sandwich is loaded with savory corned beef, melted cheese, and tangy sauerkraut, all wrapped up in a delicious keto-friendly bread alternative. Whether you’re enjoying it for lunch, dinner, or a special treat, this sandwich will have you feeling like you’re indulging without the guilt. Let’s dive into this mouthwatering recipe that will satisfy both your cravings and your keto goals!

Kickstart your keto journey with our Keto Diet Plan for Beginners: Step-by-Step Guide! Packed with practical tips and expert advice, this guide is your roadmap to increased energy, better focus, and all the amazing benefits of a low-carb lifestyle. Start today and take the first step toward becoming a healthier, more vibrant version of yourself!

Why You’ll Love Keto Reuben Sandwich

This Keto Reuben Sandwich is an absolute game-changer. You won’t miss the traditional bread one bit! It’s packed with all the signature flavors of a classic Reuben, like tender corned beef, melty Swiss cheese, and a tangy dressing, but it’s made keto-friendly. The bread is replaced with a simple, low-carb option that still delivers that perfect sandwich experience. Plus, it’s super quick to make, and you can customize it to your liking by adjusting the ingredients and adding a few personal touches. It’s low-carb, filling, and so satisfying!

My Personal Experience

As someone who loves sandwiches but has had to move away from regular bread, finding a keto-friendly option that didn’t skimp on flavor was a total game changer. I was skeptical at first, thinking maybe the flavor wouldn’t hold up. But trust me, this Keto Reuben Sandwich was even better than I could have imagined! The combination of the smoky corned beef, the richness of the Swiss cheese, and the bite of the sauerkraut was perfection. I honestly didn’t feel like I was “cheating” at all. It’s a fantastic way to enjoy a traditional favorite without straying from your keto goals. If you’re like me and need comfort food that fits your diet, this sandwich will hit the spot!

Required Equipment

To make this Keto Reuben Sandwich, you don’t need any fancy equipment. Just a few simple items will do the trick, and trust me, each of them plays a crucial role in making this sandwich just right!

• Skillet or Grill Pan: I love using a non-stick skillet for this recipe because it makes flipping the sandwich so much easier. I also recommend a grill pan for that nice, crispy texture on the outside.
• Spatula: A good spatula is key for flipping your sandwich without losing the filling. I always use a sturdy, wide spatula so I can get under the bread without any mess.
• Knife: A sharp knife is essential for cutting your sandwich in half once it’s done—after all, you want to show off that melty cheese! Make sure the knife is sharp so you can get a clean cut without squishing your sandwich.

Ingredients & Substitutions

• Keto Bread: You can use store-bought keto bread, or make your own if you prefer. This will be the foundation of your sandwich. If you need to substitute, you could also use lettuce wraps, although it’ll change the texture.
• Corned Beef: This is the heart of the sandwich. If you’re not a fan of corned beef, pastrami or turkey could be a great substitute. However, corned beef really gives that authentic Reuben taste!
• Swiss Cheese: Swiss is the classic choice, but if you’re looking for variety, Gruyère or provolone would work just as well.
• Sauerkraut: This tangy, crunchy topping is essential for that true Reuben flavor. If you don’t like sauerkraut, you could try coleslaw as a substitute for a similar texture and flavor.
• Thousand Island Dressing or Russian Dressing: This creamy dressing brings everything together. For a dairy-free option, you could use avocado-based mayo or a homemade dressing using keto-friendly ingredients.

How to Make Keto Reuben Sandwich

1. Prepare the Keto Bread: Start by either slicing your store-bought keto bread or preparing your homemade keto bread recipe. Ensure that it’s sliced to a nice thickness that holds up to the fillings but isn’t too thick.
2. Toast the Bread: Heat a skillet or grill pan over medium heat. Spread a light layer of butter on one side of each slice of bread and place them butter-side-down in the pan. Toast until golden and crispy. If you want a bit more crunch, you can toast both sides.
3. Assemble the Sandwich: Once your bread is toasted, start layering! Begin with a slice of Swiss cheese, followed by a generous portion of corned beef, a layer of sauerkraut, and another slice of Swiss cheese on top. Add a dollop of Thousand Island or Russian dressing on the inside of each bread slice, or on top of the sauerkraut for extra flavor.
4. Grill the Sandwich: Once everything is assembled, place your sandwich back into the pan. Grill on medium heat, flipping it carefully with a spatula once the bottom is golden and the cheese begins to melt. Grill until both sides are crispy and the cheese is fully melted inside.
5. Serve: Remove from the pan, cut it in half (if you like), and enjoy immediately!

Tips for This Recipe

• Don’t Overstuff: It’s tempting to load up the sandwich, but overstuffing it can cause it to fall apart or become soggy. Stick to the recommended portion sizes for the best results.
• Use Room Temperature Ingredients: It helps to let your corned beef, cheese, and sauerkraut come to room temperature before assembling. This makes the melting process easier and prevents the bread from getting soggy.
• Grill Over Low Heat: Cooking your sandwich over medium heat gives you that perfect crispy crust while allowing the cheese to melt evenly inside.

Optional Additions

• Pickles: Adding a few pickle slices will give your Keto Reuben Sandwich an extra crunch and tang.
• Avocado: For a creamy, keto-friendly twist, add some sliced avocado for extra richness.
• Bacon: For an extra layer of flavor, crisp up some bacon and add it to the sandwich. It pairs beautifully with the other ingredients.

Serving Ideas

• Salad on the Side: Serve your Keto Reuben Sandwich with a side of leafy greens or a simple cucumber salad for a light, refreshing contrast.
• Keto Chips: If you’re craving a snack, keto-friendly chips or homemade chips made from cheese crisps would be an excellent side.
• Soup: Pair it with a hot bowl of keto-friendly vegetable soup or a creamy tomato soup (using keto ingredients, of course!).

Storage Recommendation

You can store leftover Keto Reuben Sandwiches in an airtight container in the fridge for up to 3 days. To reheat, simply place it back in a skillet or grill pan and warm it over low heat until the cheese melts and the bread crisps up again. You can also use an air fryer for a quick and efficient reheating method, just make sure not to overcook!

Frequently Asked Questions

1. Can I use a different type of bread? Yes! There are plenty of keto bread options available. If you can’t find one you like, make your own or use lettuce wraps for a lower-carb alternative.
2. Is this recipe dairy-free? This recipe contains cheese and dressing, but you can make it dairy-free by using dairy-free cheese and swapping the dressing for a dairy-free option.
3. Can I freeze this sandwich? I recommend freezing the sandwich before it’s grilled. Simply assemble it, wrap it tightly, and freeze. When you’re ready to eat, grill it from frozen or thaw it first.

Nutritional Breakdown (Per Serving)

• Calories: 400
• Total Carbs: 6g
• Net Carbs: 4g
• Fat: 28g
• Protein: 32g

We’d love to hear how this recipe turned out for you! Share your thoughts in the comments below. 😊 Looking for more keto inspiration? Follow us on Facebook and Instagram for daily low-carb tips and delicious recipes. Don’t forget to bookmark our site for easy access to all your keto favorites! New to keto? Start your journey with our Keto Diet Plan for Beginners: Step-by-Step Guide and take the first step toward a healthier, more vibrant you!