Keto Sausage and Kale Zuppa Toscana: One Of The Best Low Carb Comforting Soup

Craving a comforting bowl of soup that’s low in carbs and packed with flavor? Look no further than this Keto Sausage and Kale Zuppa Toscana! Inspired by the classic Italian soup, this version is made keto-friendly with rich sausage, hearty kale, and creamy goodness that will warm you up on a chilly day. It’s perfect for meal prep or a cozy dinner with friends and family.

My Personal Experience

I make this soup whenever I’m craving something hearty but still in line with my keto diet. It’s always a hit, and I love how quickly it comes together. The creamy broth and savory sausage really hit the spot, and the kale adds a nice freshness. It’s the perfect meal to warm you up on a chilly evening.

Why You’ll Love It

• Keto & Low Carb: Packed with protein from sausage and fiber from kale, this soup is low in carbs and high in nutrients.
• Speedy: Ready in under 40 minutes, this soup is perfect for busy weeknights when you want something quick yet satisfying.
• Hearty: The creamy broth and sausage make this a rich, comforting dish that’s perfect for chilly evenings.

Tools You’ll Need

• Large pot: For cooking the soup.
• Ladle: To serve the soup.
• Knife and cutting board: For chopping the ingredients.
• Measuring spoons: To measure the seasonings.

Ingredients & Substitutions

• Italian sausage: Use either sweet or hot Italian sausage based on your preference. Ground sausage can also work.
• Kale: This leafy green is the star ingredient for fiber and vitamins, but spinach can be used as a substitute if needed.
• Chicken stock: Use homemade stock or low-sodium store-bought to control the salt content.
• Heavy cream: The key to the rich, creamy broth. You can use coconut cream for a dairy-free version.
• Red pepper flakes: Optional, but adds a nice kick to the soup. You can skip this if you prefer a milder version.
• Olive oil: For sautéing the sausage and vegetables. You can use butter if you prefer.

Step-by-Step Procedure

1. Cook the Sausage
   In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the Italian sausage, breaking it up with a spoon as it cooks. Sauté until browned and cooked through, about 5-7 minutes. Remove the sausage from the pot and set it aside, leaving the fat in the pot.
2. Sauté the Vegetables
   In the same pot, add the diced onion and cook for about 3-4 minutes, or until it becomes translucent. Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.
3. Add the Broth
   Pour in the chicken broth, scraping the bottom of the pot to deglaze and pick up any flavorful bits. Bring the mixture to a gentle boil.
4. Return the Sausage
   Once the broth is boiling, add the cooked sausage back into the pot along with the Italian seasoning and red pepper flakes (if using). Stir well to combine.
5. Add the Kale and Cream
   Lower the heat to a simmer, then add the chopped kale. Allow the soup to simmer for about 5 minutes until the kale is tender. Finally, stir in the heavy cream and let it heat through for another 2-3 minutes.
6. Season to Taste
   Taste the soup and add salt and pepper as needed. Adjust the seasoning according to your preference.
7. Serve
   Ladle the Zuppa Toscana into bowls and enjoy it hot! You can garnish with additional red pepper flakes or Parmesan cheese if desired.

Tips for the Best Soup

• Don’t overcook the kale: To keep the texture nice, add the kale just before simmering so it stays bright and tender.
• Add extra cream for richness: If you like a creamier soup, feel free to add a little more heavy cream.
• Make it your own: Add some grated Parmesan on top for an extra cheesy touch!

Storage Instructions

• Store: Leftover soup can be stored in an airtight container in the fridge for up to 3 days.
• Reheat: Simply heat it up on the stove or in the microwave. Add a splash of cream if it thickens too much.
• Freeze: You can freeze the soup for up to 3 months. Make sure to let it cool completely before freezing.

Your Questions Answered: FAQ Section

1. Can I use other types of sausage?
Yes! You can substitute with turkey sausage, chicken sausage, or even a vegetarian option if you prefer.

2. Is this soup really low-carb?
Absolutely! With the focus on sausage and kale, this soup is low in carbs while still being hearty and satisfying.

3. What can I serve with this soup?
It pairs well with a simple side salad or some low-carb bread for dipping.

Nutrition Information (per serving, based on 6 servings)

• Calories: 320
• Fat: 28g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 18g

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