Keto Sausage Hash Brown Breakfast Casserole

Start your day right with this hearty and delicious Keto Sausage Hash Brown Breakfast Casserole. Packed with savory sausage, fluffy eggs, and keto-friendly hash browns, it’s the perfect way to fuel up in the morning. This casserole is quick to prepare, easy to customize, and will keep you satisfied all morning long!

Why You’ll Love This Recipe

• Full of Flavor: Savory sausage combined with cheesy goodness and hearty hash browns.
• Keto-Friendly: All the comfort food you love, without the carbs.
• Great for Meal Prep: Make it ahead of time for an easy breakfast throughout the week.
• Customizable: Add your favorite veggies or cheeses for a personalized twist.

My Personal Experience

I’m always looking for new ways to enjoy breakfast on keto, and this casserole was a total game-changer! The sausage adds such a rich flavor, while the eggs hold everything together beautifully. The hash browns (made with cauliflower) give it that classic breakfast casserole texture, and the cheese just makes it all come together. It’s a great make-ahead meal for busy mornings, and I love having leftovers for lunch or dinner, too!

Tools You’ll Need to Make This Recipe a Success

1. Large Skillet
   Once I got my hands on this large skillet, I never looked back. It’s perfect for browning sausage and sautéing cauliflower hash browns evenly. The wide surface helps everything cook properly without any mess.
2. Baking Dish (9×13-Inch)
   I always use a 9×13-inch baking dish for casseroles like this one. A glass dish is my preference because it distributes heat evenly, ensuring the casserole bakes perfectly.
3. Mixing Bowl
   A large mixing bowl is key for whisking together the eggs, cream, and seasonings. It makes the mixing process so much easier and gives me room to combine everything without spilling.
4. Sharp Knife and Cutting Board
   A sharp knife is essential for chopping sausage and vegetables. I always make sure my knife is sharp for easy cutting and even pieces, while the cutting board keeps everything safe and organized.
5. Refrigerator
   I use the fridge to store leftovers and also to prepare this casserole ahead of time. It’s a great way to keep everything fresh for the next day!

Ingredients & Substitutions

• Breakfast Sausage: Use your favorite breakfast sausage, or swap for turkey sausage or ground beef if you prefer.
• Cauliflower Hash Browns: A great low-carb alternative to traditional hash browns. You can also make your own cauliflower hash browns or use frozen ones for convenience.
• Eggs: These hold the casserole together and provide a rich base.
• Heavy Cream: For a creamy texture. You can substitute with coconut milk for a dairy-free option.
• Shredded Cheddar Cheese: This gives the casserole a cheesy, gooey texture. Feel free to substitute with other cheeses like mozzarella or Monterey Jack.
• Seasonings: Salt, pepper, garlic powder, and onion powder add flavor. Adjust the spices to your taste.

How to Make Keto Sausage Hash Brown Breakfast Casserole

Step 1: Cook the Sausage

1. Heat a large skillet over medium heat and cook the sausage until browned, breaking it apart as it cooks. Drain any excess fat and set aside.

Step 2: Prepare the Casserole Base

1. In the same skillet, sauté the cauliflower hash browns (if using fresh) until they are golden and cooked through.
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder. Set aside.

Step 3: Assemble the Casserole

1. Preheat the oven to 375°F (190°C).
2. In a greased 9×13-inch baking dish, layer the cooked sausage and cauliflower hash browns.
3. Pour the egg mixture over the top, making sure it’s evenly distributed.
4. Sprinkle the shredded cheddar cheese on top.

Step 4: Bake

1. Bake for 30-35 minutes or until the eggs are set and the top is golden brown.
2. Let it cool slightly before slicing and serving.

Optional Additions

• Veggies: Add sautéed spinach, bell peppers, or onions for extra flavor and nutrition.
• Spicy Kick: Add a few dashes of hot sauce or some diced jalapeños for a spicy twist.
• Other Cheeses: Mix in some cream cheese or goat cheese for added richness.

Serving Ideas

• Serve with a side of avocado slices or a small green salad for a complete breakfast.
• Pair it with some sugar-free ketchup or hot sauce for a fun flavor boost.

Storage Recommendations

• Refrigerator: Store leftovers in an airtight container for up to 5 days.
• Freezer: This casserole freezes well! Just let it cool completely before wrapping it tightly and storing in the freezer for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs: Everything You Need to Know

• Can I use regular hash browns instead of cauliflower?
  If you’re not concerned about carbs, you can use regular hash browns, but it will no longer be keto-friendly.
• Can I make this casserole ahead of time?
  Yes! You can assemble it the night before, refrigerate, and bake it in the morning.
• Can I add other meats?
  Absolutely! You can swap the sausage for bacon, ground turkey, or ham for variety.

Nutritional Breakdown (Per Serving)

• Calories: 350
• Fat: 27g
• Protein: 22g
• Net Carbs: 4g
• Total Carbs: 6g

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