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Keto Shrimp Creole is the perfect combination of bold Creole flavors and keto-friendly ingredients, making it a satisfying and healthy dish for anyone following a low-carb lifestyle. Packed with juicy shrimp, a medley of fresh vegetables, and a savory tomato-based sauce, this recipe is not only easy to make but also incredibly delicious. Whether you’re looking for a quick weeknight meal or an impressive dish for entertaining, this low-carb version of a Southern classic is sure to become a favorite.
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Why You’ll Love Keto Shrimp Creole
- Low-Carb and Keto-Friendly: This dish is naturally low in carbs, making it an ideal choice for keto enthusiasts.
- Bursting with Flavor: A blend of Cajun spices and fresh ingredients ensures every bite is full of robust Creole flavor.
- Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights.
- Customizable: Adjust the spice level, vegetables, or even the type of protein to suit your preferences.
- Healthy and Nutritious: Packed with protein from shrimp and vitamins from fresh vegetables, it’s a wholesome meal.
My Personal Experience
Growing up in the South, I’ve always been drawn to the vibrant flavors of Creole cuisine. However, many traditional recipes are high in carbs, which isn’t ideal for a keto lifestyle. I was determined to create a version that didn’t compromise on taste but stayed true to my keto goals. The result? This Keto Shrimp Creole! The balance of spices, the richness of the sauce, and the tenderness of the shrimp make this dish feel like a warm hug from home. I’ve made it countless times, and it never fails to impress.
Required Equipment
Large Skillet or Sauté Pan
A large, non-stick skillet is essential for this recipe. It provides enough space to cook the shrimp evenly and allows the sauce to simmer without spilling. I love how easy it is to toss everything together in one pan—less mess, more flavor!
Sharp Knife and Cutting Board
Prepping vegetables is a breeze with a reliable knife. A sharp blade makes slicing onions, bell peppers, and celery precise and effortless, saving you time. Pair it with a sturdy cutting board to keep your workspace organized and safe.
Wooden Spoon or Silicone Spatula
These tools are perfect for stirring the sauce and ensuring the shrimp cook evenly without scratching your cookware. I find a silicone spatula especially helpful for scraping every bit of the flavorful sauce from the pan.
Measuring Spoons and Cups
Accuracy is key in a recipe like this where the balance of spices and liquid matters. These tools help ensure you don’t accidentally overdo the Cajun seasoning or undershoot the amount of stock needed for the sauce.
Mixing Bowls
Using a mixing bowl to season the shrimp keeps the process tidy and efficient. Having an extra bowl on hand for prepping other ingredients can make the cooking process seamless and enjoyable.
Ingredients & Substitutions
Ingredients:
- 1 lb shrimp, peeled and deveined: Fresh or frozen shrimp work well. Opt for medium to large-sized shrimp for the best texture.
- 2 tbsp olive oil or avocado oil: Adds flavor and helps cook the shrimp evenly.
- 1 medium onion, diced: Yellow onion is ideal, but red onion can work for a slightly sweeter flavor.
- 1 bell pepper, diced: Use any color; green for a slightly bitter taste or red/yellow for sweetness.
- 2 celery stalks, diced: Adds crunch and a mild earthy flavor.
- 3 garlic cloves, minced: Enhances the overall taste with its aromatic essence.
- 1 cup diced tomatoes (canned or fresh): Canned tomatoes are convenient and flavorful, but fresh can be used for a lighter taste.
- 1 cup chicken or seafood stock: Enhances the sauce’s richness.
- 2 tsp Cajun seasoning: Adjust to your preferred spice level.
- 1 tsp smoked paprika: Adds depth and smokiness.
- 1 tsp dried thyme: A traditional herb for Creole dishes.
- Salt and pepper to taste: Balances and enhances the flavors.
- 1 tbsp lemon juice: Brightens the dish and balances the richness.
Substitutions:
- Shrimp: Swap for chicken, sausage, or a plant-based protein.
- Cajun Seasoning: Create your own blend with paprika, garlic powder, onion powder, cayenne, and oregano.
- Bell Pepper: Zucchini or squash can be used for a milder flavor.
How to Make Keto Shrimp Creole
Step 1: Prepare the Shrimp
Season the peeled and deveined shrimp with a teaspoon of Cajun seasoning, salt, and pepper. Toss to coat evenly and set aside.
Step 2: Sauté the Vegetables
Heat olive oil in a large skillet over medium heat. Add diced onion, bell pepper, and celery. Cook for 5-7 minutes until softened. Stir in minced garlic and cook for an additional minute.
Step 3: Build the Sauce
Add diced tomatoes, chicken stock, smoked paprika, thyme, and the remaining Cajun seasoning to the skillet. Stir well and bring the mixture to a simmer. Let it cook for 10 minutes, allowing the flavors to meld together.
Step 4: Cook the Shrimp
Add the seasoned shrimp to the simmering sauce. Cook for 3-5 minutes until the shrimp turn pink and are fully cooked. Squeeze lemon juice over the top and stir.
Step 5: Adjust and Serve
Taste the sauce and adjust the seasoning with salt and pepper if needed. Serve hot, garnished with fresh parsley if desired.
Tips for This Recipe
- Use fresh shrimp for the best flavor, but frozen shrimp is a convenient alternative.
- Don’t overcook the shrimp, as they can become rubbery.
- Let the sauce simmer long enough for the flavors to deepen.
Optional Additions
- Add a dash of hot sauce for extra heat.
- Garnish with chopped green onions or parsley for a pop of color.
- Serve over cauliflower rice or zucchini noodles for a complete keto meal.
Serving Ideas
- Pair with a simple side salad for a refreshing contrast.
- Serve with keto-friendly bread to soak up the flavorful sauce.
Storage Recommendations
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of stock if the sauce thickens too much.
Frequently Asked Questions
Q: Can I use pre-cooked shrimp?
A: Yes, but add them at the end to avoid overcooking.
Q: How do I thicken the sauce?
A: Reduce the sauce by simmering it longer or add a pinch of xanthan gum.
Q: Can I freeze this dish?
A: Yes, it freezes well for up to 2 months. Thaw overnight in the fridge before reheating.
Nutritional Breakdown (Per Serving)
- Calories: 210
- Total Carbs: 6g
- Net Carbs: 4g
- Protein: 25g
- Fat: 10g
Keto Shrimp Creole Recipe
Ingredients
- Shrimp: 1 lb
- Olive oil: 2 tbsp
- Onion: 1 medium
- Bell pepper: 1
- Celery: 2 stalks
- Garlic: 3 cloves
- Diced tomatoes: 1 cup
- Stock: 1 cup
- Cajun seasoning: 2 tsp
Instructions
- Season shrimp with Cajun seasoning, salt, and pepper.
- Heat olive oil in a skillet and sauté onion, bell pepper, and celery.
- Stir in garlic and cook briefly.
- Add tomatoes, stock, and seasonings; simmer for 10 minutes.
- Add shrimp and cook until pink.
- Adjust seasoning and serve hot.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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