Keto Slow Cooker Quiche

The Keto Slow Cooker Quiche is a perfect addition to your low-carb meal rotation. Whether you’re looking for a quick breakfast, a light lunch, or a comforting dinner, this keto quiche offers all the rich, savory flavors you crave without the guilt of traditional high-carb recipes. Thanks to the magic of the slow cooker, you can set it and forget it while it cooks to perfection, resulting in a creamy, fluffy quiche that is packed with protein and healthy fats.

What makes this quiche even better is that it’s highly customizable! You can load it with your favorite keto-friendly veggies, meats, and cheeses. Whether you prefer a classic combination of spinach and cheese, or something more unique like bacon and mushrooms, this recipe can be adapted to suit your taste. Plus, it’s an easy way to meal prep for the week—just make a batch and store it in the fridge for easy grab-and-go breakfasts or lunches!

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Why You’ll Love This Recipe

This Keto Slow Cooker Quiche is ideal for anyone following a low-carb lifestyle. Here’s why you’ll love it:

1. Convenient & Hands-Off Cooking: With the slow cooker, you can simply dump all the ingredients in, set the timer, and let it do its magic. No need to watch over the stove or oven!
2. Customizable: You can swap out ingredients based on what you have on hand. Add different veggies, meats, and cheeses to create your perfect quiche.
3. Healthy Fats & Protein: Packed with healthy fats from eggs, cheese, and meat, this quiche supports your keto goals by keeping you full and satisfied.
4. Perfect for Meal Prep: This recipe can be made ahead and stored in the fridge, making it an excellent choice for easy meal prepping.
5. Delicious & Comforting: The soft, creamy texture and savory flavors make this quiche a comfort food you’ll want to make time and time again.

My Personal Experience

I first made this Keto Slow Cooker Quiche when I was craving something comforting, yet keto-friendly. I loved how easy it was to prepare—just a little chopping, some mixing, and then into the slow cooker it went! The result was a deliciously creamy quiche with a slight crispy edge, which I loved. I made it with bacon and spinach, but you can truly use any ingredients you like. It was a big hit with my family, and it became a regular part of my meal prep routine. Plus, it tastes just as good cold as it does fresh out of the slow cooker!

Required Equipment

For this recipe, you’ll need the following equipment:

• Slow Cooker: A slow cooker is essential for this recipe. It provides the gentle, even heat that makes the quiche creamy and tender. If you don’t have a slow cooker, you can use a crockpot as well. Just make sure it’s large enough to hold all your ingredients comfortably.
• Mixing Bowls: You’ll need at least one medium-sized mixing bowl to beat the eggs and mix all the ingredients together.
• Measuring Cups & Spoons: These will help you measure your ingredients accurately, ensuring your quiche turns out just right.
• Cutting Board & Knife: For chopping your vegetables, meats, or other ingredients. A sharp knife will make this step much quicker.
• Spatula: A rubber spatula is great for scraping down the sides of the mixing bowl and ensuring all ingredients are well incorporated.

I always recommend having a sturdy slow cooker for this recipe—it really makes a difference in the final result. Make sure the slow cooker has a “low” setting for the perfect cook time.

Ingredients & Substitutions

Here’s a detailed list of ingredients and possible substitutions:

• Eggs (8 large): Eggs are the base of the quiche. They provide structure and richness, and they’re low in carbs, making them perfect for a keto dish.
• Heavy Cream (1/2 cup): Heavy cream adds a creamy, velvety texture to the quiche. If you prefer a lighter option, you can substitute with half-and-half, but heavy cream offers a more decadent taste and is better for keto.
• Cheese (1 cup shredded): Cheese brings a savory, creamy flavor. You can use any cheese you like—cheddar, mozzarella, or Swiss are all great options. Feel free to mix and match to suit your taste.
• Bacon (4-5 slices, cooked & chopped): Bacon adds that delicious crispy, smoky flavor that pairs perfectly with the creamy quiche. You can also use sausage, ham, or even chicken as an alternative.
• Spinach (1 cup fresh, chopped): Spinach is a great low-carb vegetable that adds fiber and nutrients. If you’re not a fan of spinach, you can substitute it with other keto-friendly veggies like kale or zucchini.
• Salt and Pepper (to taste): Season your quiche to your liking with salt and pepper.
• Onion (optional): A small onion, finely chopped, can add depth to the flavor. However, if you want to keep things simple, feel free to skip it or use onion powder.

How to Make Keto Slow Cooker Quiche

1. Prepare the Ingredients: Start by chopping your vegetables and meats. Cook the bacon until crispy, and chop it into small pieces. If you’re using spinach, chop it into smaller bits. Set everything aside.
2. Beat the Eggs: In a large mixing bowl, beat the eggs until well combined. You want them to be light and fluffy, which will help your quiche achieve a nice, smooth texture.
3. Add the Dairy: Pour in the heavy cream and continue to beat until fully incorporated. This will create the creamy base of your quiche.
4. Mix in the Veggies & Meat: Add the spinach, bacon, and any other veggies or meats you’ve chosen. Stir everything until evenly mixed.
5. Season: Add salt and pepper to taste, and stir well. You can also add other seasonings like garlic powder or dried herbs if you like.
6. Pour into the Slow Cooker: Lightly grease the slow cooker, then pour the egg mixture into the bowl. Spread it out evenly.
7. Cook on Low: Set your slow cooker to low and cook the quiche for 2-3 hours. Check after 2 hours to see if it’s set in the middle. The quiche should be firm to the touch and slightly golden on the edges.
8. Cool & Serve: Let the quiche cool for a few minutes before serving. It will continue to firm up as it cools.

Tips for This Recipe

• Don’t Overfill the Slow Cooker: Make sure your slow cooker isn’t too full. If the ingredients are packed too tightly, it may not cook evenly.
• Use Fresh Veggies: Fresh veggies like spinach, zucchini, or mushrooms will provide the best texture and flavor.
• Cook on Low: Cooking on low heat ensures that the quiche cooks evenly and remains soft and tender, rather than drying out.

Optional Additions

• Mushrooms: Sautéed mushrooms can add a lovely earthy flavor to your quiche.
• Tomatoes: Diced tomatoes (fresh or sun-dried) can add a burst of flavor and color to your dish.
• Herbs: Fresh or dried herbs like thyme, rosemary, or basil can elevate the flavor of your quiche.

Serving Ideas

This Keto Slow Cooker Quiche is perfect on its own, but here are some ideas for serving:

• Pair it with a fresh keto salad for a complete meal.
• Serve it with a side of avocado for extra healthy fats.
• Top with sour cream or hot sauce for added flavor.

Storage Recommendation

Store any leftovers in an airtight container in the fridge for up to 3-4 days. The quiche can be enjoyed cold, or you can reheat it in the microwave or oven. To reheat in the oven, place it at 350°F for 10-15 minutes, or until heated through.

Frequently Asked Questions

Can I make this quiche ahead of time? Yes, you can make this quiche ahead of time and store it in the fridge. It’s a great option for meal prepping.

Can I freeze this quiche? Yes, this quiche can be frozen for up to 3 months. To reheat, let it thaw overnight in the fridge and then warm it up in the oven.

Can I use egg whites instead of whole eggs? You can substitute some or all of the eggs with egg whites, but keep in mind that the quiche may be less rich and creamy.

Nutritional Breakdown (Per Serving)

• Calories: 350
• Total Carbs: 4g
• Net Carbs: 3g
• Fat: 28g
• Protein: 24g

I can’t wait to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to achieve your goals. If you’re new to the keto lifestyle, don’t miss our Keto Diet Plan for Beginners: Step-by-Step Guide—it’s the perfect way to kickstart your low-carb journey with confidence!