Keto Spanish Cauliflower Rice

If you’ve ever craved the rich, bold flavors of Spanish rice but needed to keep things keto-friendly, this Keto Spanish Cauliflower Rice is your answer! Traditional Spanish rice is typically made with white rice, which is loaded with carbs and not ideal for a low-carb diet. But with cauliflower rice, you get all the delicious taste and texture—without the carbs!

This dish is quick, easy, and full of flavor, thanks to a perfect blend of spices, tomato paste, and aromatics. Whether you serve it as a side dish with grilled meats or enjoy it as a light meal, this keto Spanish rice is guaranteed to be a new favorite in your kitchen!

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Why You’ll Love Keto Spanish Cauliflower Rice

✅ Low-Carb & Keto-Friendly – Only 4g net carbs per serving!
✅ Easy & Quick to Make – Ready in 15 minutes with simple ingredients.
✅ Bold & Authentic Flavor – Made with spices, garlic, and tomato paste for that classic Spanish rice taste.
✅ Versatile & Customizable – Add chicken, shrimp, or extra veggies to make it a complete meal!
✅ Meal Prep Friendly – Stays fresh in the fridge for up to 4 days.

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My Personal Experience with This Recipe

I’ll be honest—when I first heard of cauliflower rice, I was skeptical. I thought, “There’s no way this could taste as good as real rice.” But I was so wrong!

The first time I made this recipe, I followed a basic method, but it lacked depth and richness. After some tweaking—adding smoked paprika, tomato paste, and the right cooking technique—the flavors completely transformed! Now, this keto Spanish cauliflower rice is something I crave all the time. I love serving it with grilled chicken, shrimp, or just on its own with avocado.

Trust me, once you try it, you’ll never look at cauliflower the same way again!

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Required Equipment

Food Processor or Box Grater

If you’re using whole cauliflower, you’ll need to rice it. A food processor makes it effortless, while a box grater gives a more hand-made feel. Pre-riced cauliflower is an option, but freshly riced has the best texture.

Large Skillet or Sauté Pan

A wide skillet ensures the cauliflower cooks evenly and doesn’t become too watery. A heavy-bottomed pan prevents burning and keeps everything flavorful.

Wooden Spoon or Spatula

A sturdy spoon or spatula helps mix everything well, making sure the spices and flavors coat the cauliflower perfectly.

Sharp Knife & Cutting Board

For chopping onions, garlic, and extra veggies. A sharp knife makes everything easier!

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Ingredients & Substitutions

• 3 cups cauliflower rice – Fresh or frozen works; drain excess moisture for best texture.
• 2 tbsp olive oil – Or substitute avocado oil or butter.
• 2 cloves garlic, minced – Fresh garlic is best, but garlic powder works in a pinch.
• ½ small onion, chopped – Adds sweetness; shallots or green onions are good substitutes.
• 2 tbsp tomato paste – Gives a rich umami taste; or use sugar-free tomato sauce.
• ¼ cup chicken or vegetable broth – Keeps the cauliflower from drying out.
• 1 tsp smoked paprika – Adds depth and smokiness.
• ½ tsp cumin – Essential for that warm, earthy taste.
• Salt & pepper to taste – Balances all the flavors.
• ¼ tsp cayenne pepper (optional) – Adds a little heat!
• Chopped cilantro (for garnish, optional) – A fresh and vibrant touch.

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How to Make Keto Spanish Cauliflower Rice

Step 1: Prepare the Cauliflower Rice

• If using whole cauliflower, cut into florets and pulse in a food processor until it resembles rice.
• If using frozen riced cauliflower, thaw it and pat it dry to remove extra moisture.

Step 2: Sauté the Aromatics

• Heat olive oil in a large skillet over medium heat.
• Add chopped onion and cook for 2-3 minutes until soft.
• Stir in minced garlic and sauté for 30 seconds until fragrant.

Step 3: Add the Tomato Paste & Spices

• Stir in tomato paste, smoked paprika, cumin, salt, and pepper.
• Cook for 1-2 minutes, allowing flavors to deepen.

Step 4: Cook the Cauliflower Rice

• Add the cauliflower rice and stir well to coat.
• Pour in broth and let it simmer for 5-7 minutes, stirring occasionally.

Step 5: Final Touches & Serving

• Taste and adjust seasonings if needed.
• Garnish with chopped cilantro, and serve!

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Tips for the Best Keto Spanish Cauliflower Rice

✔ Don’t overcook the cauliflower rice – It should be soft but not mushy.
✔ Use a large pan – More surface area prevents sogginess.
✔ Let the tomato paste cook properly – This develops a richer flavor.

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Optional Additions

🔥 Add protein – Mix in grilled chicken, shrimp, or ground beef.
🔥 Make it cheesy – Stir in grated cheddar or Parmesan at the end.

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Serving Ideas

🍗 With grilled chicken or steak for a complete meal.
🥑 Topped with avocado & sour cream for a fresh touch.
🌮 As a base for keto taco bowls – Just add seasoned ground beef!

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Storage & Reheating

• Fridge: Store in an airtight container for up to 4 days.
• Freezer: Freeze for up to 2 months.
• Reheating: Warm in a skillet over low heat or microwave in 30-second intervals.

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Frequently Asked Questions

Can I use frozen cauliflower rice?

Yes! Just thaw and drain before cooking.

How do I prevent cauliflower rice from getting soggy?

Use high heat, a large pan, and avoid overcooking.

Is this recipe spicy?

It has a mild kick, but you can omit cayenne for a milder version.

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Nutritional Breakdown (Per Serving)

• Calories: 120
• Fat: 8g
• Protein: 3g
• Total Carbs: 7g
• Fiber: 3g
• Net Carbs: 4g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!