Keto Spice Mayo: Elevating Your Mayo Experience

If you’re looking to jazz up your meals without adding a ton of carbs, this Keto Spice Mayo is the perfect condiment for you! It’s creamy, flavorful, and incredibly easy to make. This mayo is not only keto-friendly but also a fantastic way to add a kick to your sandwiches, salads, or even as a dip for veggies.

Why This Recipe is a Favorite of Mine

I’ve always been a fan of mayonnaise, but plain mayo can get a bit boring after a while. That’s when I decided to try this Keto Spice Mayo, and it was a total game-changer! The first time I made it, I was amazed at how a few simple spices could completely elevate the flavor. It added just the right amount of tang and heat to my meals, making everything from grilled chicken to roasted veggies so much more exciting. My favorite way to enjoy it is as a dip for celery sticks—it’s incredibly satisfying and keeps me coming back for more. This recipe has quickly become a staple in my keto meal prep, and I always make sure to have a batch ready in the fridge!

Why You’ll Love This Recipe

• Quick & Easy: This recipe takes just a few minutes to make with simple pantry staples.
• Customizable: Adjust the spices to your taste—make it as mild or as spicy as you like!
• Keto-Friendly: Low in carbs but high in flavor, it’s perfect for your ketogenic lifestyle.
• Versatile: Use it as a dip, spread, or dressing—it pairs well with everything from veggies to proteins.
• Meal-Prep Friendly: Store it in the fridge and have a delicious condiment ready for the week!

Ingredients and Substitutes

1. Mayonnaise (1/2 cup)
   • Substitutes: If you prefer a lighter option, use avocado-based mayo or Greek yogurt (not strictly keto but lower calorie).
2. Lemon Juice (1 tsp)
   • Substitutes: Apple cider vinegar or lime juice can replace lemon juice for a tangy twist.
3. Garlic Powder (1/2 tsp)
   • Substitutes: Fresh minced garlic or roasted garlic paste adds a stronger flavor.
4. Onion Powder (1/2 tsp)
   • Substitutes: Minced shallots or freshly grated onion can be used, but adjust the quantity to avoid overpowering the mayo.
5. Paprika (1/4 tsp)
   • Substitutes: Smoked paprika for a bolder flavor or cayenne pepper for heat.
6. Salt and Pepper (to taste)
   • No substitutes needed, but pink Himalayan salt offers a slightly different taste.
7. Optional Add-Ins:
   • Chili Flakes: Use cayenne pepper or fresh red chili for extra spice.
8. Fresh Herbs: Parsley, dill, or cilantro for a fresh touch.

Step-by-Step Guide: Bring Your Recipe to Life

1. Combine the Ingredients
In a mixing bowl, add the mayonnaise, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, lemon juice, and Dijon mustard (if using).

2. Mix It Up
Using a whisk or a fork, mix all the ingredients together until well combined. Make sure there are no lumps and that the spices are evenly distributed throughout the mayo.

3. Taste and Adjust
Give your spicy mayo a taste! If you want it spicier, add more cayenne pepper. If you prefer a tangier flavor, a bit more lemon juice can do the trick.

4. Store
Transfer the mayo to an airtight container and refrigerate for at least 30 minutes before using. This will help the flavors meld together even better!

How to Use

• Dip veggies for a quick snack.
• Spread over grilled chicken or steak.
• Swap out ketchup and use it on burgers.
• Top your scrambled eggs with a dollop for added flavor.

Flavor Pairing Suggestions

Keto Spice Mayo pairs well with:

• Meats: grilled chicken, steak, burgers, or bacon
• Vegetables: roasted cauliflower, bell peppers, cucumber, and celery
• Snacks: cheese sticks or low-carb crackers

Tips for the Best Keto Spice Mayo

1. Use High-Quality Mayo: Start with a rich, creamy base for the best results. Avoid brands with added sugars.
2. Fresh Lemon Juice: Always opt for freshly squeezed lemon juice—it adds a brighter, fresher flavor than bottled.
3. Blend Well: Use a whisk or a fork to thoroughly mix the spices, ensuring a uniform flavor throughout.
4. Taste-Test: Adjust the salt, pepper, and spice levels to your preference before serving.
5. Chill for Enhanced Flavor: Let the mayo sit in the fridge for 15–30 minutes after mixing. This allows the flavors to meld beautifully.

How to Store Your Dish for Maximum Freshness

• Refrigerate: Store your Keto Spice Mayo in an airtight container in the refrigerator for up to one week. Make sure to give it a good stir before using, as the spices may settle.

Frequently Asked Questions

Can I use homemade mayo?
Absolutely! Homemade mayo can give this recipe an even fresher taste.

Is this spicy mayo suitable for kids?
You can adjust the cayenne pepper to make it milder for kids, or leave it out altogether.

What can I use this mayo on?
It’s great on sandwiches, as a dip for veggies, mixed into salads, or even as a topping for grilled meats or fish!

Essential Equipment You’ll Need for This Recipe

1. Mixing Bowl
   • Choose a medium-sized bowl for easy mixing without spilling. Stainless steel, ceramic, or glass bowls work best.
2. Spoon or Whisk
   • A spoon is fine for a quick mix, but a whisk helps achieve a smoother consistency. Use a silicone whisk for quieter, non-scratch stirring.
3. Measuring Spoons
   • Ensure accurate proportions for balanced flavors. These are essential, especially when dealing with spices and seasonings.

Nutrition (per tablespoon)

• Calories: 90
• Fat: 10g
• Protein: 0g
• Net Carbs: 0g

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