Keto Surf and Turf: A Luxurious Low-Carb Feast

Indulge in the ultimate keto culinary experience with this Keto Surf & Turf recipe! Combining succulent steak with perfectly cooked shrimp, this dish is a symphony of flavors and textures. It’s a high-protein, low-carb masterpiece that elevates any meal into a gourmet experience. Whether you’re hosting a dinner party or treating yourself, this dish is sure to impress. Packed with healthy fats, juicy meat, and tender seafood, it’s the perfect way to celebrate the keto lifestyle.

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Why You’ll Love Keto Surf & Turf

• Flavor Explosion: The rich, buttery steak paired with the tender, garlicky shrimp creates a mouthwatering combination.
• Easy and Quick: Despite its luxurious appeal, this recipe is straightforward and perfect for busy evenings.
• Keto-Friendly: High in healthy fats and low in carbs, it’s a dish that satisfies while keeping you in ketosis.
• Versatile: Customize with your favorite seasonings or sides for a unique twist.

My Personal Experience

The first time I made Keto Surf & Turf, it felt like a celebration. The sizzling steak on the pan, the aroma of garlic butter coating the shrimp—it was love at first bite. I served it with a simple side of roasted asparagus, and it became an instant family favorite. The best part? It’s indulgent without the guilt, making it my go-to for special occasions or a midweek pick-me-up.

Required Equipment

• Cast Iron Skillet or Grill Pan: To sear both the steak and shrimp to perfection. A cast iron skillet holds heat well, giving you that perfect crust on the steak and a quick, even cook on the shrimp. Using one feels like stepping into a chef’s shoes—it’s durable and versatile.
• Tongs: Essential for flipping your steak and shrimp without piercing them, ensuring all those flavorful juices stay locked inside. I love how tongs make flipping effortless and mess-free.
• Meat Thermometer: Cooking steak to your preferred doneness can be tricky without a thermometer. It takes the guesswork out, so you can nail medium-rare or any doneness every time. Trust me, this tool elevates your cooking game.
• Mixing Bowls: Great for marinating the shrimp and mixing the seasoning for your steak. A medium-sized bowl works wonders for ensuring everything gets coated evenly.
• Chef’s Knife and Cutting Board: Sharp knives are your best friend when prepping steak, garlic, or garnishes. A good cutting board keeps the process clean and organized, making you feel like a pro chef in your own kitchen.
• Brush for Basting: Adding that final layer of garlic butter is easier with a basting brush. It gives you control and ensures even distribution of flavors on every bite.

Ingredients & Substitutions

For the Steak:

• Ribeye or Sirloin Steak (2 cuts): Choose well-marbled meat for extra flavor. Substitute with tenderloin for a leaner option.
• Salt and Pepper: Simple yet essential for seasoning.
• Olive Oil or Avocado Oil (2 tbsp): Helps achieve a perfect sear. You can substitute with ghee for a nuttier flavor.

For the Shrimp:

• Large Shrimp (12 pieces): Peeled and deveined for convenience.
• Butter (3 tbsp): Adds richness to the shrimp.
• Garlic (3 cloves, minced): Fresh garlic makes all the difference.
• Parsley (1 tbsp, chopped): For garnish. Substitute with cilantro or omit if preferred.

Optional Additions:

• Paprika or Cayenne Pepper: For a smoky or spicy kick.
• Lemon Wedges: Adds brightness to the dish.

How to Make Keto Surf & Turf

For the Steak:

1. Bring the steak to room temperature and pat it dry with paper towels.
2. Season generously with salt and pepper on both sides.
3. Heat a cast iron skillet over medium-high heat and add olive oil.
4. Sear the steak for 3-4 minutes per side for medium-rare, or cook to your desired doneness. Use a meat thermometer to check (135°F for medium-rare).
5. Remove from the skillet and let it rest for 5 minutes.

For the Shrimp:

1. While the steak rests, melt butter in the same skillet over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Toss in the shrimp and cook for 2-3 minutes per side until pink and opaque.
4. Sprinkle with parsley and remove from heat.

To Serve:

Slice the steak and arrange it on a plate with the shrimp. Drizzle with any remaining garlic butter from the skillet.

Tips for This Recipe

• Let the steak rest after cooking to retain its juices.
• Use fresh shrimp for the best flavor and texture.
• Preheat your skillet to ensure a perfect sear on the steak.

Optional Additions

• Add a splash of white wine to the shrimp while cooking for extra depth of flavor.
• Top the steak with a dollop of garlic herb butter for added richness.

Serving Ideas

• Pair with roasted asparagus or a fresh arugula salad for a complete meal.
• Serve with cauliflower mash or keto garlic bread for a comforting side.

Storage Recommendation

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently in a skillet over low heat to maintain the texture of the steak and shrimp.

Frequently Asked Questions

Can I use frozen shrimp? Yes, just thaw them thoroughly and pat dry before cooking.

What’s the best cut of steak for this recipe? Ribeye or sirloin are ideal for their balance of flavor and tenderness.

Can I make this dish dairy-free? Substitute butter with olive oil or coconut oil for a dairy-free version.

Nutritional Breakdown (Per Serving)

• Calories: 430
• Total Carbs: 3g
• Net Carbs: 2g
• Protein: 36g
• Fat: 32g

We’d love to know how this recipe turned out for you! Share your thoughts in the comments below. 😊 Looking for more keto ideas? Follow us on Facebook and Instagram for daily low-carb tips and delicious recipes. Don’t forget to bookmark our site for quick access to all your keto favorites! New to keto? Start your journey with our Keto Diet Plan for Beginners: Step-by-Step Guide and take your first step toward a healthier, more vibrant lifestyle!