Keto Sushi Rolls

If you’ve been craving sushi but sticking to a keto lifestyle, these Keto Sushi Rolls are here to save the day! Packed with all the delicious flavors of your favorite sushi but without the carbs, this recipe is the perfect solution. Gone are the days of rice-filled rolls; instead, we use cauliflower rice, giving you all the sushi goodness without derailing your keto journey. This recipe allows you to enjoy a healthy, low-carb alternative to traditional sushi that’s easy to make and utterly satisfying.

You can choose from various fillings like fresh salmon, tuna, avocado, and even crunchy vegetables, all wrapped up in nori sheets. Plus, it’s a fun and customizable recipe that can be adapted based on your taste preferences, so get creative with the fillings! Ready to roll up your sleeves and dive in? Let’s make these amazing Keto Sushi Rolls!

If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!

Why You’ll Love Keto Sushi Rolls

• Low in Carbs, High in Flavor: Say goodbye to rice and hello to cauliflower rice! This recipe keeps the sushi taste you love without the carbs, making it perfect for keto enthusiasts.
• Versatile & Customizable: You can fill these rolls with anything you like, from fresh fish to veggies and even cooked shrimp or chicken.
• Easy to Make: With just a few simple ingredients, you’ll be rolling sushi like a pro in no time.
• Great for Meal Prep: Prepare these in advance for easy, healthy lunches or dinners all week.
• Perfect for Entertaining: Serve them at your next gathering to impress your guests with a delicious keto-friendly treat!

My Personal Experience

I’ll admit, sushi was something I really missed when I first started keto. The combination of fresh fish, creamy avocado, and the slight bite of wasabi was one of my favorite things. But I was determined to find a way to enjoy sushi while sticking to my keto lifestyle. And let me tell you, after a bit of experimenting, I came up with the perfect solution! These Keto Sushi Rolls not only satisfy my sushi cravings but taste just as good as the real deal—minus all the carbs!

The cauliflower rice base is a total game-changer. It sticks together just like traditional sushi rice and pairs beautifully with the fish and avocado. I’ve made these rolls for family and friends, and they always rave about them! If you love sushi but want a low-carb, keto-friendly option, I promise these will be your new go-to.

Required Equipment

Before you get started, here’s a rundown of the equipment you’ll need to make these sushi rolls:

• Sushi Mat (Bamboo Rolling Mat): This essential tool helps you roll the sushi tightly and evenly. You can use a bamboo mat, but if you don’t have one, a piece of parchment paper will do just fine! This mat makes the rolling process much easier, especially for beginners.
• Sharp Knife: A sharp, thin knife is crucial for slicing your rolls cleanly. A dull knife will just squish the sushi, making it hard to cut neatly.
• Mixing Bowls: You’ll need a few bowls to prepare the cauliflower rice and mix your fillings. Choose bowls with enough space to stir and blend ingredients without making a mess.
• Cutting Board: A large, sturdy cutting board is essential for prepping your ingredients. Make sure it’s big enough to hold your sushi sheets and fillings comfortably.
• Spatula or Spoon: You’ll use this to spread the cauliflower rice mixture onto the nori sheets. I recommend using a spatula for a smooth, even spread.
• Plastic Wrap or Parchment Paper: If you’re not using a bamboo mat, covering your sushi with plastic wrap will help it hold its shape while you roll.

Ingredients & Substitutions

Here’s everything you’ll need to make these mouthwatering Keto Sushi Rolls:

For the Sushi Rolls

• 4 Sheets of Nori: These seaweed sheets are essential to holding everything together. Make sure you use unseasoned nori to avoid added sugars.
• 1 ½ Cups Riced Cauliflower: Instead of rice, we use cauliflower rice. It’s light and fluffy and mimics the texture of traditional sushi rice.
• 2 oz Cream Cheese (softened): The cream cheese binds the cauliflower rice, giving it a smooth, creamy texture and making it stick together.
• 1 Tbsp Rice Vinegar: This adds the tangy, slightly sweet flavor that’s characteristic of sushi rice.
• 1 Tsp Sesame Oil: This oil adds a subtle nutty flavor and helps the cauliflower rice mixture stick together.

Fillings (Customize Your Rolls!)

• Fresh Salmon or Tuna (sliced thinly): I love using fresh sushi-grade fish. If you’re not comfortable with raw fish, feel free to use smoked salmon or lightly seared tuna instead.
• Avocado (sliced thinly): The creamy texture of avocado pairs perfectly with the fresh fish, adding richness to the rolls.
• Cucumber (julienned): For a fresh, crunchy bite, cucumber adds a refreshing element to the rolls.
• Imitation Crab Meat: Use this for a classic California Roll option. If you prefer, substitute with cooked shrimp or even grilled chicken.
• Spicy Mayo (2 Tbsp mayo + 1 Tsp Sriracha): Mix these together for a spicy, creamy sauce that gives your rolls an extra kick.

Optional Garnishes

• Toasted Sesame Seeds: Adds a lovely crunch and nutty flavor.
• Soy Sauce or Coconut Aminos: For dipping!
• Wasabi & Pickled Ginger: Traditional accompaniments to sushi.

Substitutions

• Instead of cauliflower rice, you can try shirataki rice or simply skip the rice altogether and roll the fillings in the nori sheets.
• For a dairy-free version, swap out the cream cheese for mashed avocado to make the rice mixture creamy and bind everything together.

How to Make Keto Sushi Rolls

Step 1: Prepare the Cauliflower Rice

In a pan, sauté the riced cauliflower over medium heat for about 3-4 minutes, stirring occasionally until it softens but still holds some texture. You want it dry but not too crispy. Remove it from heat and stir in the cream cheese, rice vinegar, and sesame oil. Mix everything until it’s well combined. Let it cool to room temperature.

Step 2: Assemble the Rolls

Place a nori sheet on your sushi mat, shiny side down. Spread a thin layer of the cauliflower rice mixture over the nori, leaving about 1 inch at the top. Make sure it’s evenly spread, but don’t overdo it.

Step 3: Add Fillings

Arrange your fillings (such as fish, avocado, cucumber, or imitation crab) along the bottom edge of the rice, close to you. You want to make sure you have enough space to roll without the fillings spilling out.

Step 4: Roll the Sushi

Start rolling the sushi tightly from the bottom, using the bamboo mat (or parchment paper) to guide the roll. Roll it tightly but not too tight—just enough to keep it all together. When you reach the top, wet the edge of the nori sheet with a bit of water to seal the roll.

Step 5: Slice & Serve

Using a sharp knife, slice the roll into bite-sized pieces. I recommend cutting each roll into 6-8 pieces for easy serving. Garnish with sesame seeds, spicy mayo, or wasabi.

Tips for Keto Sushi Rolls

• Make sure the cauliflower rice is fully cooled before you spread it onto the nori. This prevents the rice from getting soggy.
• When rolling, be gentle—over-tightening can cause the nori to tear.
• If you’re having trouble rolling, use plastic wrap to help you keep everything tightly packed.

Optional Additions

• Cream Cheese Filling: For a richer roll, you can spread a thin layer of cream cheese inside the roll before adding the fish.
• Avocado Slices: For added creaminess, make sure to include thin avocado slices in every roll.
• Spicy Tuna: If you’re a fan of spice, mix tuna with spicy mayo before rolling it up.

Serving Ideas

Serve these rolls as a main dish or as an appetizer. They’re perfect for keto-friendly parties or sushi nights. Pair with coconut aminos, a few slices of avocado, or a small bowl of sugar-free miso soup for a full meal.

Storage Recommendations

These rolls can be stored in the fridge for up to 2 days. To keep them fresh, wrap them tightly in plastic wrap. If you want to reheat them, lightly steam them to keep the fillings from drying out.

Frequently Asked Questions

Q: Can I make these rolls ahead of time?
A: Yes! You can make the rolls up to 2 days ahead and store them in the fridge.

Q: Can I use cooked fish instead of raw?
A: Absolutely! Feel free to use smoked salmon, cooked shrimp, or grilled chicken instead of raw fish.

Nutritional Breakdown (Per Serving)

• Calories: 190
• Total Carbs: 6g
• Net Carbs: 4g
• Protein: 12g
• Fat: 14g

Keto Sushi Rolls Recipe

Allan

These Keto Sushi Rolls offer a delicious, low-carb alternative to traditional sushi. By using cauliflower rice instead of rice, you get all the sushi goodness with minimal carbs. Packed with fresh fish, avocado, and veggies, and wrapped in nori sheets, these rolls are customizable to your liking. Perfect for anyone on a keto diet, this recipe is not only tasty but also easy to make. Enjoy a satisfying sushi experience without the carbs!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine Japanese

Servings 2

Calories 190 kcal

Ingredients

  

• 1 small cauliflower head to make about 3 cups of cauliflower rice
• 2 tablespoons cream cheese softened
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 4-5 sheets of nori seaweed
• 4 oz fresh salmon or tuna sliced thin
• 1/2 avocado sliced
• 1/4 cucumber sliced thin
• 1 tablespoon sesame seeds optional, for garnish
• Soy sauce optional, for dipping
• Spicy mayo optional, for garnish

Instructions

 

• Start by preparing your cauliflower rice. First, take your cauliflower florets and pulse them in a food processor until they resemble rice-sized pieces. Heat a pan with some oil, and sauté the cauliflower rice for about 5-7 minutes until it softens and the moisture evaporates. Stir in cream cheese, rice vinegar, and sesame oil, then set the mixture aside to cool slightly.
• Once your cauliflower rice is ready and cooled, it’s time to assemble the sushi. Lay out a sheet of nori on a sushi mat or clean surface. Spread a thin layer of cauliflower rice evenly across the nori, leaving about an inch at the top free from rice. Be gentle while spreading to avoid tearing the nori.
• On top of the cauliflower rice, add your choice of fillings. I recommend a few slices of fresh fish (like salmon or tuna), some thin slices of avocado, and a strip of cucumber. You can get creative with the filling combinations based on what you love.
• Now, carefully roll the sushi. Start at the bottom where the rice and fillings are placed and use your fingers to tuck the sushi tightly as you roll it upwards, pressing gently but firmly as you go. When you reach the top, moisten the edge with a little water to seal the roll shut.
• After you’ve rolled your sushi, use a sharp knife to slice it into bite-sized pieces. Make sure to use a clean knife between cuts to prevent the rice from sticking.
• Finally, serve your keto sushi rolls with optional garnishes. You can sprinkle some sesame seeds on top, drizzle with a little soy sauce, or add a dollop of spicy mayo for an extra kick. Enjoy your keto-friendly sushi rolls!

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!

Share on Facebook

Post on X

Save