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Indulging in a creamy and refreshing dessert while staying true to your keto goals has never been easier! Keto Yogurt Ice Cream is the ultimate solution for those scorching summer days or moments when you’re craving a sweet treat without the carb overload. Made with a perfect balance of tangy yogurt, rich cream, and keto-friendly sweeteners, this ice cream is a guilt-free delight. Whether you’re hosting a gathering or simply enjoying a quiet night at home, this recipe offers a luxurious, homemade treat that rivals any store-bought alternative.
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Why You’ll Love Keto Yogurt Ice Cream
- Low in Carbs: Satisfy your sweet tooth while staying within your daily carb count.
- Customizable: Add your favorite flavors or toppings to make it uniquely yours.
- Refreshing & Creamy: A perfect blend of tangy and smooth for a satisfying texture.
- Easy to Make: Requires minimal effort and basic ingredients.
My Personal Experience
The first time I made this Keto Yogurt Ice Cream, I was skeptical about how it would compare to traditional ice cream. To my surprise, it turned out even better! The creaminess paired with the slight tang of yogurt gave it a gourmet vibe. I love experimenting with flavors—sometimes I add a dash of vanilla extract or a swirl of keto chocolate syrup for an extra touch. Watching my family enjoy it without realizing it’s keto-friendly is always a win for me!
Required Equipment
- Ice Cream Maker: If you’ve never used one, it’s a game-changer. It churns the mixture into a silky, smooth texture that’s hard to beat.
- Mixing Bowls: These come in handy for combining ingredients. I always use a set of different sizes to avoid spills.
- Whisk or Hand Mixer: Perfect for achieving a creamy and lump-free base.
- Measuring Cups & Spoons: Precision is key in keto recipes, especially when working with sweeteners.
- Spatula: Ideal for scraping every last bit of that delicious mixture into the ice cream maker.
- Freezer-Safe Container: A good container ensures the ice cream stays fresh and doesn’t develop ice crystals.
Ingredients & Substitutions
- Full-Fat Greek Yogurt (1 cup): Adds creaminess and tang. Substitute with coconut yogurt for a dairy-free version.
- Heavy Cream (1 cup): Creates a rich and creamy texture. Coconut cream works as a non-dairy alternative.
- Powdered Erythritol (⅓ cup): A keto-friendly sweetener that dissolves easily. Swap with monk fruit or allulose if preferred.
- Vanilla Extract (1 tsp): Enhances flavor. You can also use almond or lemon extract for variety.
- Salt (a pinch): Balances the sweetness and boosts flavor.
How to Make Keto Yogurt Ice Cream
- In a mixing bowl, whisk together the Greek yogurt, heavy cream, powdered erythritol, vanilla extract, and salt until smooth.
- Taste the mixture and adjust sweetness if needed.
- Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions. This usually takes 20-30 minutes.
- Once churned, transfer the ice cream to a freezer-safe container and smooth the top with a spatula.
- Cover tightly and freeze for at least 2-3 hours for a firmer texture.
- Scoop and serve with your favorite keto toppings like nuts or sugar-free syrups.
Tips for This Recipe
- Chill the ice cream maker bowl beforehand for quicker churning.
- If you don’t have an ice cream maker, pour the mixture into a container and freeze, stirring every 30 minutes for the first 2 hours to prevent crystallization.
- Use a powdered sweetener to avoid grittiness in the ice cream.
Optional Additions
- A swirl of sugar-free chocolate syrup for a marble effect.
- Fresh berries for a fruity twist.
- Chopped nuts or shredded coconut for added texture.
Serving Ideas
- Pair with a keto-friendly brownie for an indulgent dessert.
- Serve in a low-carb waffle cone for a classic touch.
- Add a dollop of whipped cream and a sprinkle of cinnamon for an extra special treat.
Storage Recommendations
Store in an airtight container in the freezer for up to two weeks. Allow the ice cream to sit at room temperature for 5-10 minutes before scooping for the best texture.
Frequently Asked Questions
Can I use a different type of yogurt?
Yes, full-fat coconut yogurt works well for a dairy-free option. Avoid flavored yogurts, as they may contain added sugars.
Why is my ice cream icy instead of creamy?
This can happen if there’s too much water content. Ensure you’re using full-fat yogurt and cream for the best results.
Nutritional Breakdown (Per Serving)
- Calories: 150
- Total Carbs: 5g
- Net Carbs: 3g
- Protein: 3g
- Fat: 13g
Keto Yogurt Ice Cream Recipe
Ingredients
- Full-Fat Greek Yogurt 1 cup
- Heavy Cream 1 cup
- Powdered Erythritol ⅓ cup
- Vanilla Extract 1 tsp
- Salt a pinch
Instructions
- Whisk Greek yogurt, heavy cream, powdered erythritol, vanilla extract, and salt in a bowl.
- Adjust sweetness to taste.
- Pour into an ice cream maker and churn for 20-30 minutes.
- Transfer to a freezer-safe container and freeze for 2-3 hours.
- Scoop and serve.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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