Beef, cauliflower, broth and a few other ingredients are all you need to make one of the best comfort food there is for winter. This stew is not only delicious but is easy to prepare, perfect for cozy winter nights when you are on a keto diet. Low-Carb Beef and Cauliflower stew is both healthy and easy to make.
So why not treat yourself to this Low-Carb Beef and Cauliflower Stew today?
The best part of this recipe is beef chunks and cauliflower florets forming the backbone. Both come together beautifully, loaded with flavor and absorbing broth so well that you would not even need to use any spices or sauces. This stew is also a good source of several essential vitamins and proteins.
Ingredients:
- 1.5 pounds beef stew meat, cut into chunks.
- 1 medium head of cauliflower, cut into florets.
- 1 medium onion, chopped.
- 3 cloves garlic, minced.
- 4 cups beef broth.
- 2 medium carrots, sliced (optional for low-carb diets).
- 2 T olive oil.
- 1 T tomato paste.
- 1 teaspoon dried thyme.
- 1 teaspoon dried rosemary.
- Salt and pepper to taste.
- Fresh parsley for garnish (optional).
Instructions:
Sear the Beef: The beef chunks should be seasoned with salt and pepper and seared on all sides until brown. Then, remove from the heat and set aside. Take a large pot, place it on medium-high heat, and put the olive oil.
Sauté the Aromatics: Put the diced onion and minced garlic into the pot after removing the beef from it. Cook until the onion turns soft and transparent while ensuring to scrape any burnt bits stuck on the base of the pot.
Combine Ingredients: When the beef is ready, put it back inside the pot. Along with the beef, add the tomato paste, thyme, rosemary, and broth. Trigger a boil and then cover and simmer over low heat for 1.5 hours or until the beef easily falls off.
30 minutes is how long the stew should be cooking. Add the cauliflower and carrots to this cooking process. For the cauliflower, it is important that as you cook them, they retain their firmness, which should be achieved after 15-20 minutes of simmering. Once you are finished, allow the flavor to spread. There are two very important steps with regards to serving the food. One step involves spicing or adjusting the spices, basically tasting. The other step involves garnishing the dish and serving it. Quite a simple and quick process and the result is a delight to watch and eat.
Take note of the delicious and quite appetizing traits of this delicious Chinese stew. First of all, low in carbohydrates – this stew is beneficial to individuals, especially those on a ketogenic diet as it is rich in protein and fiber carbohydrates. Another important trait of this stew: It’s rich and flavorful due to the presence of herbs and lean beef which creates a very light and savory mix. The last segmentation for this stew is that it is nourishing: It encompasses lean protein and vegetables that will leave you satisfied for hours.
If you want to experiment further – this Mutton neck stew is great for customization. Add zucchini or green beans or even red pepper or jalapeños. You can try whatever variations that you want as the end product should be tasty and offer a bit of flavor.
To Conclude…
This Low-Carb Beef and Cauliflower Stew is the perfect keto warm meal that is safe for your diet. If you want to warm up on a chilly evening or want an easy meal prep option, then this stew is filling, tasty and very simple to prepare. So take a bowl and try out the mesmerizing flavors that make this dish so loved by all!
