Low-carb Tuna Keto Bowl

A low-carb tuna keto bowl is the perfect quick and easy meal that packs protein, healthy fats, and bold flavors into one satisfying dish. If you love tuna and want a meal that’s not only keto-friendly but also incredibly filling, this recipe is for you. It’s light yet packed with essential nutrients, making it a fantastic lunch or dinner option for busy days. Plus, it’s highly customizable—you can tweak it to suit your taste preferences while staying within your carb limit.

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Why You’ll Love This Recipe

• Keto-Friendly & Low-Carb: Every ingredient in this bowl is carefully chosen to keep the net carbs low.
• High in Protein & Healthy Fats: Tuna is an excellent protein source, while avocado and olive oil provide the good fats your body needs on keto.
• Quick & Easy: This recipe comes together in minutes—perfect for meal prep or a last-minute healthy meal.
• Super Versatile: You can adjust the seasonings, swap ingredients, or add extra toppings based on what you love.

My Personal Experience

I first made this tuna keto bowl when I needed a quick, no-fuss meal. I had some canned tuna, avocado, and a few other keto staples in my fridge, and I just started tossing things together. The result? A creamy, flavorful, and incredibly satisfying meal that didn’t feel like “diet food” at all. Since then, this has become one of my go-to meals, especially when I’m short on time but still want something nutritious and delicious.

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Required Equipment

Mixing Bowl

A good-sized mixing bowl helps you combine all the ingredients easily. I prefer a deep one so nothing spills over the sides when mixing.

Fork or Spoon

Perfect for flaking the tuna and mixing everything together without making a mess.

Knife & Cutting Board

Essential for chopping avocado, cucumbers, and any other fresh ingredients you’re adding to the bowl.

Measuring Spoons

If you want to get the seasoning just right, a set of measuring spoons makes things easier.

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Ingredients & Substitutions

• 1 can (5 oz) tuna in olive oil, drained – Tuna is the star protein here. If you prefer, you can use fresh-cooked tuna or even salmon as a substitute.
• ½ avocado, diced – This adds creaminess and healthy fats. You can swap it for extra olive oil or a dollop of sour cream if needed.
• ¼ cup cucumber, diced – Adds crunch and freshness. If you don’t have cucumbers, try bell peppers.
• 1 tbsp mayonnaise – Gives the bowl a rich, creamy texture. You can use Greek yogurt for a tangy twist.
• 1 tsp olive oil – Enhances the flavors and adds more healthy fats. Avocado oil works great too.
• ½ tsp lemon juice – A touch of acidity balances the flavors. Vinegar (like apple cider or rice vinegar) can work as a substitute.
• ½ tsp Dijon mustard – Brings a mild tangy kick. If you don’t like mustard, skip it or replace it with a pinch of garlic powder.
• Salt & pepper to taste – Essential for seasoning. Adjust based on your preference.
• ½ tsp everything bagel seasoning (optional) – A game-changer for added texture and flavor.

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How to Make Low-Carb Tuna Keto Bowl

1. Prepare the tuna – Drain the canned tuna and transfer it to a mixing bowl. Use a fork to flake it into smaller pieces.
2. Add the avocado – Dice the avocado and add it to the bowl. If you like a creamier texture, mash some of it slightly.
3. Mix in the cucumber – Chop your cucumber into small cubes and toss them in for crunch.
4. Add the dressing ingredients – Stir in the mayo, olive oil, lemon juice, and Dijon mustard. Mix well until everything is evenly coated.
5. Season – Sprinkle salt, pepper, and everything bagel seasoning (if using). Stir again to combine.
6. Serve and enjoy! – You can eat this bowl on its own, over leafy greens, or with keto-friendly crackers.

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Tips for This Recipe

• Use high-quality tuna for the best taste—tuna in olive oil gives extra richness.
• Chill before serving if you prefer a cold tuna bowl. Letting it sit in the fridge for 10-15 minutes enhances the flavors.
• Mash the avocado more if you want a creamier texture, or keep it chunky for more bite.
• Adjust the seasonings to your taste—add a pinch of cayenne if you want a bit of heat!

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Optional Additions

• Chopped boiled egg – Boosts protein and makes it even more filling.
• Shredded cheese – A sprinkle of cheddar or Parmesan adds extra flavor.
• Keto-friendly hot sauce – For those who love a spicy kick.

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Serving Ideas

• Serve over a bed of mixed greens for a tuna salad-style meal.
• Scoop it into lettuce wraps for a light, refreshing option.
• Pair it with keto crackers or cheese crisps for added crunch.

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Storage Recommendations

• Store leftovers in an airtight container in the fridge for up to 2 days.
• If storing, add avocado right before serving to prevent browning.
• Stir before eating to redistribute the flavors.

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Frequently Asked Questions

Can I use fresh tuna instead of canned?
Yes! Just grill or sear fresh tuna, flake it, and use it in the recipe.

What can I use instead of mayo?
Greek yogurt, sour cream, or mashed avocado are great alternatives.

Is this recipe good for meal prep?
Yes, but add the avocado fresh to keep it from browning.

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Nutritional Breakdown (Per Serving)

• Calories: 320
• Protein: 30g
• Fat: 22g
• Total Carbs: 4g
• Net Carbs: 3g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!