Stir-Fried Keto Chicken

If you’re craving a quick, flavorful, and satisfying keto meal, stir-fried keto chicken is the perfect recipe. Packed with protein, healthy fats, and low-carb veggies, this dish is not only nutritious but also incredibly delicious. The best part? It’s ready in under 30 minutes, making it an excellent choice for busy weeknights.

Unlike traditional stir-fries that rely on sugary sauces and carb-heavy ingredients, this keto-friendly version keeps things light while delivering bold flavors. Whether you’re a fan of Asian-inspired cuisine or just looking for a new way to enjoy chicken, this dish will surely become a staple in your keto meal plan.

If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!

Why You’ll Love This Recipe

• Quick and Easy – Ready in under 30 minutes, making it perfect for busy days.
• Keto-Friendly – Low in carbs, high in protein, and packed with healthy fats.
• Bold Flavors – A delicious mix of garlic, ginger, and a savory keto stir-fry sauce.
• Versatile – You can customize it with your favorite low-carb veggies or protein options.

My Personal Experience

The first time I made this stir-fried keto chicken, I was skeptical. I used to love classic stir-fries with thick, sweet sauces, and I wasn’t sure a low-carb version would satisfy my cravings. But after playing around with the ingredients, I found the perfect balance—savory, a little spicy, and packed with umami. Now, this dish is a go-to whenever I need something quick, healthy, and full of flavor.

Required Equipment

Wok or Large Skillet

A wok is ideal for stir-frying because it distributes heat evenly and cooks everything quickly. A large skillet will also work if you don’t have a wok.

Sharp Knife

Chopping chicken and veggies into even pieces ensures even cooking. A sharp knife makes this much easier.

Cutting Board

Having a sturdy cutting board makes prepping ingredients faster and safer.

Mixing Bowl

Useful for marinating the chicken and mixing the sauce before adding it to the pan.

Tongs or Spatula

These help toss the chicken and veggies evenly while stir-frying, so everything gets a nice sear.

Ingredients & Substitutions

• 1 lb boneless, skinless chicken breast or thighs, thinly sliced (thighs add more fat for keto)
• 2 tbsp olive oil or avocado oil, for stir-frying
• 1 tbsp soy sauce or coconut aminos, for umami flavor
• 1 tbsp sesame oil, for a nutty depth
• 2 cloves garlic, minced, for rich aroma
• 1 tsp ginger, grated, adds warmth and spice
• 1/2 tsp red pepper flakes (optional), for a little heat
• 1/2 cup bell peppers, sliced, for crunch and color (can be substituted with zucchini or mushrooms)
• 1/2 cup broccoli florets, for fiber and nutrients (can swap with bok choy or cabbage)
• 1/4 cup green onions, sliced, for freshness
• 1 tbsp rice vinegar or apple cider vinegar, balances flavors
• 1/2 tsp xanthan gum (optional), thickens the sauce without carbs
• Salt and pepper, to taste

Substitutions:

• Chicken → Swap with shrimp, beef, or tofu for variety.
• Soy Sauce → Use coconut aminos for a soy-free version.
• Vegetables → Use any keto-friendly veggies like asparagus, cauliflower, or spinach.

How to Make Stir-Fried Keto Chicken

1. Prepare the chicken – Slice the chicken into thin strips for quick cooking.
2. Marinate – In a bowl, mix the chicken with soy sauce (or coconut aminos), sesame oil, and a pinch of salt. Let it sit for 10 minutes.
3. Heat the pan – Heat olive oil in a wok or skillet over medium-high heat.
4. Cook the chicken – Add the chicken and stir-fry for 3-4 minutes until golden brown. Remove from the pan and set aside.
5. Sauté the aromatics – In the same pan, add a little more oil if needed. Stir-fry garlic, ginger, and red pepper flakes until fragrant (about 30 seconds).
6. Add the vegetables – Toss in the bell peppers, broccoli, and green onions. Stir-fry for 3-4 minutes until tender-crisp.
7. Combine everything – Return the chicken to the pan. Pour in the vinegar and sprinkle xanthan gum if using. Stir well to coat everything in the sauce.
8. Taste and adjust – Add salt, pepper, or extra seasoning if needed.
9. Serve immediately – Enjoy hot with cauliflower rice or on its own!

Tips for This Recipe

• Slice the chicken thinly for even, quick cooking.
• Use high heat to get a nice sear on the chicken and veggies.
• Don’t overcook the vegetables to keep them crisp and fresh.
• Add xanthan gum sparingly to thicken the sauce without making it slimy.

Optional Additions

• Sesame Seeds – Adds a nutty crunch.
• Chili Sauce – If you love heat, a dash of keto-friendly hot sauce works wonders.
• Crushed Peanuts – A great topping for extra texture and flavor.

Serving Ideas

• Serve over cauliflower rice for a complete meal.
• Pair with zucchini noodles for a stir-fry bowl.
• Wrap in lettuce leaves for a fresh, crunchy meal.

Storage Recommendations

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in a pan over medium heat for best texture.
• Freeze: Not recommended, as stir-fried veggies can become mushy.

Frequently Asked Questions

Can I use frozen chicken?
Yes! Just thaw it completely before slicing and cooking.

What’s the best keto-friendly thickener?
Xanthan gum works great, but you can also reduce the sauce naturally by cooking it down.

Can I make this ahead of time?
Yes! Prep the ingredients in advance and cook fresh for best results.

Nutritional Breakdown (Per Serving)

• Calories: 280
• Protein: 30g
• Fat: 15g
• Total Carbs: 5g
• Net Carbs: 4g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!