Weight Watchers Keto Cream Cake (Low-Point & Sugar-Free Dessert)

Introduction

Have you ever craved a slice of cake so fluffy, creamy, and indulgent that it feels like you’re “cheating” on your plan — but secretly it’s totally on track? That’s exactly why I fell in love with this Weight Watchers Keto Cream Cake (Low-Point & Sugar-Free Dessert).

The first time I baked this, it was a rainy Sunday afternoon. I was sipping coffee and scrolling through my phone when that all-too-familiar dessert craving hit. Usually, cake spells danger when you’re on Weight Watchers, but I had a thought: what if I could make something decadent and cloud-like… that doesn’t blow my SmartPoints for the day?

And that’s how this cream cake was born — soft layers of sponge made with almond flour and egg whites, folded into a silky cream cheese filling that feels like cheesecake and sponge cake had a baby. And the best part? Each slice is just 3 SmartPoints. Yes, really. You can enjoy dessert without guilt, without sabotage, and without sacrificing flavor.

This recipe is a dream for:

• Anyone on Weight Watchers looking for a low-point dessert.
• Keto and low-carb eaters who want something sugar-free and creamy.
• Families who love dessert but want a healthier option to share.

The magic of this recipe is balance. It tastes like a bakery treat, but it’s light enough to fit into your daily WW plan. And unlike many sugar-free desserts, it doesn’t taste “diet.” Instead, you’ll get that velvety cream filling, subtle vanilla sweetness, and tender sponge that makes every bite feel indulgent.

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Why You’ll Love This Recipe

• 🍰 Low-Point Indulgence – Just 3 SmartPoints per serving.
• 🥛 Creamy & Fluffy – Perfect blend of sponge cake and cheesecake textures.
• ⏱️ Quick & Easy – Ready in under an hour with minimal prep.
• 🍓 Customizable – Add fruit toppings or flavor extracts without adding many points.
• 👨‍👩‍👧 Family-Friendly – Even non-dieters will love it.

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WW SmartPoints Info

• SmartPoints per serving (Estimated): 3
• SmartPoints for entire cake (Estimated): 24

How SmartPoints were calculated: This recipe uses almond flour, eggs, fat-free Greek yogurt, sugar-free sweetener, and light cream cheese. Points were calculated using WW SmartPoints principles. Values are estimates since official WW calculations are proprietary.

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My Personal Experience

When I first tested this Weight Watchers Keto Cream Cake, I honestly didn’t expect much. I thought it would taste “too light” or “too healthy.” But my family was hovering around the kitchen as it baked, drawn in by the warm vanilla aroma.

When I finally sliced into it, the cake looked almost too good to be low-point: airy sponge layers with a luscious creamy filling. I plated it up, topped with a few fresh raspberries (zero points on WW), and took a bite. It was everything I wanted — sweet but not cloying, light yet satisfying.

The best part? My husband, who isn’t on Weight Watchers, went back for seconds. That’s when I knew it wasn’t just a “diet dessert” — it was a real cake that happened to be WW-friendly.

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Required Equipment

Mixing Bowls

You’ll need at least two: one for dry ingredients, one for wet. Helps keep the texture light and fluffy.

Electric Mixer (Hand or Stand)

Whipping egg whites until stiff peaks is the secret to the cake’s airy structure. If you don’t have one, a whisk works — but your arm will get a workout!

Baking Pan (8-inch round or square)

This keeps portions even and bakes the cake consistently. Line with parchment for easy removal.

Rubber Spatula

Essential for folding egg whites gently into the batter without deflating them.

Cooling Rack

Cools the cake evenly, preventing sogginess.

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Ingredients & Substitutions

• 1 cup almond flour (low-carb, keeps points low)
  • Sub: oat flour (+1 SmartPoint per serving).
• 3 large eggs, separated (protein-rich, structure + zero points)
  • Egg whites help the cake rise without extra fat.
• ½ cup fat-free Greek yogurt (adds creaminess, zero points)
  • Sub: plain low-fat yogurt (+1 SmartPoint per serving).
• 4 oz light cream cheese (silky filling, reduced points)
  • Sub: fat-free cream cheese (-1 SmartPoint per serving).
• ½ cup sugar-free sweetener (sweetness without points)
  • Sub: coconut sugar (+3 SmartPoints per serving).
• 1 tsp vanilla extract (flavor depth, zero points)
• 1 tsp baking powder (helps the cake rise, zero points)
• Pinch of salt (balances flavor, zero points)

Optional Toppings:

• Fresh berries (zero points).
• Sugar-free chocolate drizzle (+1 SmartPoint if using 1 tbsp).

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How to Make Weight Watchers Keto Cream Cake

Step 1: Prep the Ingredients

Preheat oven to 350°F (175°C). Separate egg yolks and whites. Line baking pan with parchment.

Step 2: Whip the Egg Whites

Beat egg whites with a pinch of salt until stiff peaks form. This makes your cake light and airy. Tip: Don’t over-beat, or they’ll collapse later.

Step 3: Mix the Base Batter

In another bowl, whisk yolks, Greek yogurt, cream cheese, sweetener, and vanilla until smooth. Stir in almond flour and baking powder.

Step 4: Fold Gently

Using a spatula, fold whipped egg whites into the batter in three parts. Don’t stir aggressively — fold softly to keep air bubbles intact.

Step 5: Bake

Pour batter into pan and bake 25–30 minutes until golden and springy. Toothpick should come out clean.

Step 6: Cool & Serve

Cool completely before slicing. Serve as is or with fresh berries.

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Common Mistakes to Avoid

• ❌ Over-mixing the egg whites – deflates the cake.
• ❌ Skipping parchment paper – cake may stick.
• ❌ Overbaking – dries out quickly; check at 25 minutes.

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Pro Tips for Best Results

• Add a splash of almond extract for a nutty twist.
• Chill cake before slicing — makes it easier to cut clean squares.
• Top with zero-point berries for color and freshness.

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WW-Specific Nutrition & Strategy

This recipe works beautifully on WW because it uses zero-point staples (eggs, Greek yogurt) while cutting down on higher-point items (cream cheese, sugar). By swapping full-fat versions for light or fat-free, you keep the indulgent flavor without blowing your daily allowance.

Pair a slice with:

• A cup of black coffee (zero points).
• A side of fruit salad (zero points).

This way, you enjoy dessert without guilt and still have room for dinner points.

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Variations You Can Try

• Chocolate Cream Cake – Add 2 tbsp cocoa powder (+1 SmartPoint per serving).
• Lemon Cream Cake – Add zest and juice of 1 lemon (zero points).
• Strawberry Layer Cake – Spread mashed berries between layers (+0–1 SmartPoint).

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Tips for This Recipe

• Slice into 8 equal portions to control SmartPoints.
• Use powdered sweetener for smoother batter.
• Store leftovers in the fridge, tightly wrapped.

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Optional Additions

• Sugar-free chocolate chips (+1 SmartPoint per tbsp).
• Crushed nuts (+2 SmartPoints per tbsp).

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Serving Ideas

• Serve plain with coffee or tea.
• Dress up with a few raspberries for a dinner party.
• Meal prep by slicing and storing in individual containers.

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Storage Recommendations

• Fridge: Store up to 5 days in airtight container.
• Freezer: Wrap slices individually; freeze up to 2 months.
• Reheat: Let thaw at room temp or microwave 15 seconds.

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Frequently Asked Questions (FAQ)

1. Can I make this without almond flour?
Yes, swap with oat flour (+1 SmartPoint per serving).

2. Can I freeze this cake?
Absolutely — wrap slices well and freeze for up to 2 months.

3. Can I make it dairy-free?
Use dairy-free yogurt and cream cheese alternatives (+1–2 SmartPoints per serving).

4. What sweetener works best?
A powdered sugar-free sweetener blends smoother. Granulated works but may leave texture.

5. How do I keep it from deflating?
Don’t over-fold the egg whites — gentle folding is key.

6. Can I make it in an air fryer?
Yes! Bake at 320°F for 20 minutes in a cake pan.

7. Is this recipe keto as well as WW?
Yes — it’s both keto and Weight Watchers friendly since it’s low-carb, sugar-free, and portion-controlled.

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Nutritional Breakdown (Per Serving)

• Calories: 145
• Protein: 9g
• Fat: 10g
• Total Carbs: 6g
• Fiber: 2g
• Net Carbs: 4g
• Sugar: 1g
• Sodium: 210mg
• SmartPoints: 3 (Estimated)

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Recipe Snapshot

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Course: Dessert
• Cuisine: Low-Carb, WW-Friendly
• Servings: 8
• Calories (per serving): 145
• SmartPoints (per serving): 3 (Estimated)