10-Minute Instant Pot Turkey Chili

Introduction

Looking for a fast, comforting, and healthy chili that fits your keto lifestyle and works for bariatric diets? This 10-Minute Instant Pot Turkey Chili is a total win. It’s hearty, packed with protein, and low in carbs—perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. What makes it special? It’s tailored to be light enough for sensitive stomachs but still rich in flavor and super filling.

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Why You’ll Love This Recipe

This turkey chili is a keto dream. It’s low in net carbs, high in protein, and incredibly satisfying without being heavy. Plus, it comes together in just 10 minutes thanks to the Instant Pot—making it a go-to meal for anyone balancing a keto lifestyle with a busy schedule. It’s especially great for bariatric folks since it’s gentle on the tummy and doesn’t include anything too dense or greasy.

My Personal Experience

I originally made this recipe on a day when I was exhausted, hungry, and short on time. I wanted something warm and flavorful but didn’t want to hover over the stove. I tossed everything into the Instant Pot and hoped for the best—and wow. It came out thick, aromatic, and better than I expected. Now it’s one of my favorite quick-fix meals, especially after a long day.

Required Equipment

Instant Pot

This is the heart of the recipe. It makes everything cook super fast while locking in flavor. Once I started using an Instant Pot for recipes like this, it changed how I cook weeknight meals.

Silicone Spatula

Great for stirring without scratching the pot. I love using it because it bends just right and gets into the corners.

Measuring Cups & Spoons

You’ll want these for getting the spice mix and liquids just right. Having a good set really helps keep things accurate.

Ladle

Perfect for serving up your chili without making a mess. I always keep mine handy for soups and stews.

Ingredients & Substitutions

• 1 tbsp olive oil – adds healthy fat and flavor
• 1 lb ground turkey – lean protein that cooks quickly and keeps things light
• 1/2 cup chopped onion – brings in sweetness and aroma (can sub green onions for a gentler option)
• 2 cloves garlic, minced – adds depth (or use 1/2 tsp garlic powder in a pinch)
• 1 cup chicken broth – gives the chili its base (bone broth adds more nutrients)
• 1/2 cup crushed tomatoes – adds body without going overboard on carbs (can sub tomato paste + water)
• 1 tbsp tomato paste – thickens and intensifies the flavor
• 1 tbsp chili powder – gives it that classic chili taste
• 1/2 tsp cumin – adds a nice earthy layer
• 1/2 tsp smoked paprika – adds warmth
• Salt & pepper to taste
• 1/4 cup chopped bell peppers – optional, but adds sweetness and color (skip if sensitive)
• 1/2 cup zucchini, chopped small – adds bulk and nutrition with very few carbs

How to Make 10-Minute Instant Pot Turkey Chili

1. Turn your Instant Pot to Sauté mode and add the olive oil.
2. Add chopped onions and garlic. Sauté for 2-3 minutes until softened.
3. Add ground turkey. Cook, breaking it up with a spatula, until it’s no longer pink.
4. Add in the crushed tomatoes, tomato paste, chicken broth, and all the seasonings. Stir to combine.
5. Toss in the zucchini and optional bell peppers. Give it one last stir.
6. Cancel Sauté mode. Secure the lid, set the valve to Sealing, and cook on High Pressure for 5 minutes.
7. Quick release the pressure, open the lid, stir, and adjust seasoning if needed.

Tips for This Recipe

• Don’t skip the sauté step—it really builds flavor.
• Chop the veggies small if you’re early post-op bariatric or sensitive to textures.
• Add extra broth if you prefer a thinner chili.
• Freeze leftovers in individual portions for quick keto meals.

Optional Additions

• A sprinkle of shredded cheese (cheddar or Monterey Jack)
• A dollop of sour cream or Greek yogurt
• Chopped avocado for added healthy fats
• Fresh cilantro or green onions for garnish

Serving Ideas

• Serve in a bowl with a side of keto cornbread
• Top with keto tortilla strips for crunch
• Spoon over cauliflower rice for a more filling meal

Storage Recommendations

Store leftovers in an airtight container in the fridge for up to 4 days. It also freezes beautifully—just portion it out before freezing. Reheat on the stove or in the microwave with a splash of broth to loosen it up.

Frequently Asked Questions

Can I use ground beef instead of turkey? Yes! Just go for a leaner cut to keep it bariatric and keto-friendly.

Is this too spicy for sensitive stomachs? Nope—it’s pretty mild. But you can always reduce or skip the chili powder.

Can I make this on the stovetop? Absolutely. Just follow the same steps and let it simmer for 20-25 minutes.

Nutritional Breakdown (Per Serving)

• Calories: 220
• Total Carbs: 6g
• Net Carbs: 4g
• Protein: 25g
• Fat: 10g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀