Introduction The first time I tried to combine the fudgy depth of a brownie with the whimsy of a Halloween cupcake, I ended up with a tray of tiny chocolate bombs that vanished by midnight. That moment sparked the recipe I’m sharing today — the Keto Halloween Brownie Cupcakes recipe — which gives you rich, […]
Keto Halloween Brownie Cupcakes Read More »
Introduction When crisp leaves start piling up and the house smells faintly of cinnamon, I always crave a little dessert that feels like fall — but without the sugar crash. That’s why I created these Keto Halloween Pumpkin Cheesecake Bites: tiny, creamy pumpkin-cheesecake morsels with a nutty almond crust that are perfect for spooky snack
Keto Halloween Pumpkin Cheesecake Bites Read More »
Introduction There are days when all I crave is something simple, comforting, and satisfying. And for me, that often means a perfectly baked potato — crispy on the outside, fluffy on the inside, ready to soak up butter, sour cream, cheese, or whatever toppings I’m in the mood for. But here’s the catch: I don’t
Air Fryer Baked Potatoes Recipe (Crispy Skin & Fluffy Inside) Read More »
Introduction Have you ever craved something warm, crispy, and comforting—but didn’t want to spend hours in the kitchen? That’s exactly how I stumbled on this Air Fryer Blooming Baked Potatoes recipe. It’s everything I love about baked potatoes—soft and fluffy inside, perfectly crisp on the edges—but with a fun “blooming” twist that makes them look
Air Fryer Blooming Baked Potatoes Recipe (Crispy & Easy Side Dish) Read More »
Introduction There are days after bariatric surgery when cravings sneak up on you — the kind of cravings that make you miss a creamy dessert but also remind you that you need to stay mindful of sugar, carbs, and portion size. That’s exactly when my Bariatric Protein Pumpkin Cheesecake Cups (Low-Carb & High-Protein Dessert) come
Bariatric Protein Pumpkin Cheesecake Cups (Low-Carb & High-Protein Dessert) Read More »
Introduction If there’s one thing I missed the most after surgery, it was the crunchy, salty little sides that used to sneak their way onto every dinner plate. French fries, tater tots, onion rings—they always felt like the “fun” part of the meal. But as a bariatric eater, I knew traditional tots were off the
Bariatric Cauliflower Tots (Crispy, Cheesy & Garlicky, Low-Carb) Read More »
Introduction I used to think roasted Brussels sprouts were the grown-up version of childhood vegetables—bitter, dismissed, and relegated to the corner of the plate. Then one rainy evening, experimenting with smoky spices and a fiery green sauce, I discovered a version that felt like a revelation. These Bariatric Roasted Brussels Sprouts (Smoky, Spicy & Vegan)
Bariatric Roasted Brussels Sprouts (Smoky, Spicy & Vegan) Read More »
Introduction There are certain cravings that sneak up on you when you least expect them. For me, it was citrus. After my bariatric journey began, I thought desserts like orange bars were off-limits forever. The tangy sweetness of citrus combined with a creamy base and soft bite felt like a thing of the past. But
Bariatric Orange Bars (Low-Carb & Refreshing) Read More »
Introduction There are some meals that just stay with you—the kind you can almost taste when you close your eyes. For me, one of those cravings was tacos. After my bariatric journey, I often found myself wanting the vibrant, zesty flavors of a taco night, but I needed something that was lighter, protein-rich, and easy
Bariatric Crockpot Tacos with Citrus & Spicy Green Sauce Read More »
Introduction There’s something about the words bacon and cheeseburger that instantly sparks comfort food cravings. Now, for many of us on a bariatric journey, that combination used to mean heavy fast-food meals we could no longer enjoy after surgery. But here’s the exciting part: with a few smart swaps and bariatric-friendly adjustments, you can bring
Bariatric Bacon Cheeseburger Meatballs (Low-Carb with Everything Sauce) Read More »
