Bariatric Recipes

Bariatric Crustless Pizza Casserole – Low-Carb & High-Protein

Bariatric Crustless Pizza Casserole – Low-Carb & High-Protein

Introduction There’s something comforting about a warm, cheesy casserole, especially one that hits all the right flavors of a classic pizza but without the guilt or heavy carbs. As someone who’s gone through bariatric surgery, finding meals that are both satisfying and safe for my dietary needs has been a journey. That’s why this Bariatric […]

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Bariatric Apple-Cinnamon Protein Muffins – Low-Calorie & High-Protein

Bariatric Apple-Cinnamon Protein Muffins – Low-Calorie & High-Protein

Introduction Autumn mornings have always held a special place in my heart. The crisp air, the scent of falling leaves, and the promise of warm, comforting breakfasts make it my favorite season. But after bariatric surgery, finding indulgent treats that are low in calories yet satisfy cravings was a real challenge. That’s how I discovered

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Bariatric Cinco de Mayo Protein Shake – Festive, Low-Calorie & High-Protein

Bariatric Cinco de Mayo Protein Shake – Festive, Low-Calorie & High-Protein

Introduction Cinco de Mayo has always been one of my favorite times to celebrate with friends and family. Bright colors, vibrant flavors, and festive beverages fill the table. However, after bariatric surgery, indulging in sugary margaritas, creamy cocktails, or high-calorie drinks became tricky. I found myself craving the same festive vibe without compromising my health

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Panera-Inspired Bariatric Chicken Stew – Low-Calorie & Protein-Packed

Introduction There are some meals that instantly make you feel hugged from the inside out. For me, one of those meals has always been a hearty chicken stew. On cold evenings, or even just long, exhausting days, I’ve often found myself craving that comforting, simmering pot of flavors. That craving led me to discover Panera’s

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Bariatric Strawberry Cheesecake Pudding Parfait – Low-Calorie & No Sugar Added

Bariatric Strawberry Cheesecake Pudding Parfait – Low-Calorie & No Sugar Added

Introduction When I first started rebuilding my dessert life after bariatric surgery, I remember staring at a jar of strawberries and a tub of Greek yogurt and feeling a little nostalgic—and a little lost. I wanted dessert that felt like dessert: creamy, tangy, a little indulgent. That’s how this Bariatric Strawberry Cheesecake Pudding Parfait was

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Bariatric No Sugar-Added Tropical Lemonade – Refreshing Low-Calorie Drink

Bariatric No Sugar-Added Tropical Lemonade – Refreshing Low-Calorie Drink

Introduction There are certain foods and drinks that instantly transport us back to childhood summers — lemonade is definitely one of them for me. I remember standing in my grandmother’s garden on a scorching hot afternoon, holding an ice-cold glass of lemonade so tart it made my cheeks pucker, yet perfectly balanced with sweetness. It

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Bariatric Protein Orange Creamsicles (High-Protein, Low-Sugar Treat)

Bariatric Protein Orange Creamsicles (High-Protein, Low-Sugar Treat)

Bright, creamy, and just sweet enough — these Bariatric Protein Orange Creamsicles are my go-to summer treat when I want something nostalgic but packed with protein and friendly for bariatric plans. The idea for these popsicles landed in my kitchen one hot afternoon when I was craving that orange creamsicle flavor from childhood but knew

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Bariatric Meatless Mexican Frittata (High-Protein, Low-Carb & Veggie-Packed)

Bariatric Meatless Mexican Frittata (High-Protein, Low-Carb & Veggie-Packed)

Introduction When I first started eating bariatric-friendly meals, breakfasts were the hardest part. Most mornings, I wanted something quick and satisfying, but I also craved bold flavors that didn’t feel “diet-like.” That’s how this Bariatric Meatless Mexican Frittata came to life. It’s the perfect blend of fluffy eggs, sautéed peppers, onions, and zucchini with a

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Bariatric Red, White & Blue Protein Popsicles (Low-Carb, High-Protein Treat)

Bariatric Red, White & Blue Protein Popsicles (Low-Carb, High-Protein Treat)

Introduction Every summer, I find myself craving something cold, refreshing, and festive to beat the heat. Growing up, the Fourth of July and long weekends at the lake always meant one thing: a freezer packed with red, white, and blue popsicles. They were sticky, sweet, and fun — but they were also loaded with sugar

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Bariatric No-Sugar Chocolate Hazelnut Spread (Low-Carb & Guilt-Free Recipe)

Bariatric No-Sugar Chocolate Hazelnut Spread (Low-Carb & Guilt-Free Recipe)

Introduction There are some cravings that just never leave us—no matter where we are in our health journey. For me, it was the glossy swirl of chocolate hazelnut spread on warm toast. You know that creamy, nutty, chocolate-kissed spoonful that feels like dessert but sneaks its way into breakfast? That was always my guilty pleasure.

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