If you’re on a bariatric journey or simply looking for a low-carb, nutrient-packed breakfast that doesn’t skimp on flavor, this Bariatric Breakfast Cookie is about to become your new favorite! 🍪 It’s soft, slightly chewy, naturally sweetened with banana and maple, and loaded with clean ingredients that fuel your body the right way. Perfect for […]
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Introduction Looking for a fast, comforting, and healthy chili that fits your keto lifestyle and works for bariatric diets? This 10-Minute Instant Pot Turkey Chili is a total win. It’s hearty, packed with protein, and low in carbs—perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. What makes it
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Introduction When you’re craving a warm, cozy bowl of Italian comfort food but still want to stay true to your low-carb or bariatric lifestyle, this Weeknight Pasta Fagioli hits all the right notes. It’s everything you love about the classic—rich tomato broth, savory herbs, and hearty texture—but without the heavy carbs that usually come with
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If you’re looking for a quick, satisfying, and bariatric-friendly keto meal, this High Protein Egg Salad will become your new go-to. It’s creamy, flavorful, and loaded with protein and healthy fats—everything we love about keto. Whether you’re recovering from bariatric surgery, maintaining a low-carb lifestyle, or just want something deliciously simple, this egg salad is
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