Bariatric Recipes

Bright, creamy, and just sweet enough — these Bariatric Protein Orange Creamsicles are my go-to summer treat when I want something nostalgic but packed with protein and friendly for bariatric plans. The idea for these popsicles landed in my kitchen one hot afternoon when I was craving that orange creamsicle flavor from childhood but knew […]

Introduction When I first started eating bariatric-friendly meals, breakfasts were the hardest part. Most mornings, I wanted something quick and satisfying, but I also craved bold flavors that didn’t feel “diet-like.” That’s how this Bariatric Meatless Mexican Frittata came to life. It’s the perfect blend of fluffy eggs, sautéed peppers, onions, and zucchini with a

Introduction Every summer, I find myself craving something cold, refreshing, and festive to beat the heat. Growing up, the Fourth of July and long weekends at the lake always meant one thing: a freezer packed with red, white, and blue popsicles. They were sticky, sweet, and fun — but they were also loaded with sugar

Introduction There are some cravings that just never leave us—no matter where we are in our health journey. For me, it was the glossy swirl of chocolate hazelnut spread on warm toast. You know that creamy, nutty, chocolate-kissed spoonful that feels like dessert but sneaks its way into breakfast? That was always my guilty pleasure.

Introduction I first named this recipe Bariatric Summer Shrimp Salad with Watermelon Champagne Vinaigrette because it captures the exact moment I fell in love with a light, celebratory plate that still respected my post-op nutrition goals. On a humid July afternoon I was craving something bright and refreshing but also satisfying — not a bowl

Introduction I have to admit something: blueberry cobbler has always been one of my greatest dessert weaknesses. There’s just something about the way the fruit bubbles up, releasing that deep, jammy aroma, while the golden topping crisps ever so slightly. But here’s the catch — traditional cobblers are usually loaded with sugar and flour, making

Introduction There are some recipes that feel like pure comfort wrapped up in a spoonful, and for me, apple crumble has always been one of them. I remember crisp autumn evenings when the smell of cinnamon and baked apples drifted from my mom’s kitchen — the kind of scent that makes you pause, breathe deeply,

Introduction Every Thanksgiving, I find myself walking that fine line between wanting to enjoy all the cozy, nostalgic flavors of the holiday and staying true to my bariatric lifestyle. The struggle is real — you want to taste the stuffing, mashed potatoes, cranberry sauce, and turkey, but portion control and carb overload can make the

There’s something deeply comforting about a warm, savory-sweet casserole straight from the oven — it smells like holiday kitchens and weekend slow-cooking. If you’re looking for a dish that satisfies that craving while staying bariatric-friendly, this Bariatric sweet potato casserole recipe is the answer. It balances a small, intentionally controlled amount of sweet potato with

Introduction The very first time I tasted a traditional French pot de crème, I was in awe of how something so small could feel so luxurious. Silky, chocolatey, rich, and decadent—it was the kind of dessert that made me feel like I was sitting in a Parisian café. But after bariatric surgery, those heavy, sugar-packed