Bariatric Recipes

Introduction If there’s one thing I’ve learned since my bariatric journey began, it’s that healthy food doesn’t have to be bland or boring. In fact, some of the most satisfying meals I’ve ever had were born out of a craving for something vibrant, comforting, and balanced.That’s exactly how this Bariatric Thai Tofu Quinoa Bowl came […]

Introduction I still remember the day I craved takeout after surgery — the bright, glossy sauce, the crunchy veg, the tang that wakes up your whole mouth. I wanted those flavors without the batter, sugar, and heaviness that follow. That’s when I created this Bariatric Sweet and Sour Chicken: a light, tangy, high-protein version of

Introduction If you’ve ever craved something warm, hearty, and comforting after surgery — something that feels like home without throwing your bariatric goals off track — these Bariatric Stuffed Cabbage Rolls are going to be your new favorite. This bariatric stuffed cabbage rolls recipe takes an old-fashioned comfort dish and gives it a high-protein, low-carb

Introduction If you’re craving a bowl that’s cozy, spicy, and satisfying without undoing your bariatric progress, this Bariatric Spicy Peanut Vegetarian Chili is the answer. From the first spoonful you’ll notice how the warm spices and nutty creaminess from peanut butter blend with fiber-rich beans and vegetables to create a bowl that’s both gentle on

Introduction I still remember the first time I made Chicken Tikka Masala after my bariatric surgery — I wanted something deeply comforting but not heavy, flavorful but not greasy. I missed those rich, creamy gravies that used to fill my kitchen with the smell of toasted spices and simmering tomatoes. That’s when this Bariatric Slow

Introduction There’s something magical about walking into your kitchen at the end of a long day and being greeted by the savory aroma of slow-cooked chicken, simmering gently with spices, garlic, and a touch of lime. That’s exactly what this Bariatric Slow Cooker Chicken Taco Filling delivers — a high-protein, low-carb comfort recipe that practically

🧡 Introduction There’s something magical about fall — the crisp air, the golden leaves, and that comforting scent of pumpkin and spices filling your kitchen. But if you’ve gone through bariatric surgery or are simply eating lighter, creamy soups can feel off-limits. That’s exactly why I created this Bariatric Pumpkin and Black Bean Soup with

🕯️ Introduction Every now and then, I crave a meal that feels like it came straight out of a cozy little bistro in the South of France — rich with herbs, tender chicken, and that soul-soothing aroma that makes your whole kitchen smell like comfort. That’s exactly what Bariatric Slow Cooker Chicken Provençal does. This

Introduction There are dinners that feel like medicine and dinners that feel like a hug — this Bariatric-Friendly Chicken and Black Bean Verde Stew is very much the latter. The first time I made this stew, I was craving something warm, savory, and green after a long, humid week. I wanted the lush tang of

Introduction After bariatric surgery, I found myself missing the sweet-savory combinations that once felt indulgent yet satisfying. Peanut sauce has always been one of my comfort flavors, and pairing it with a subtle sweetness of applesauce sparked a moment of inspiration in my kitchen. That’s how Bariatric-Friendly Peanut Applesauce Chicken was born—a recipe that captures