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Creamy, cheesy, satisfying and carb free, this Creamy Keto ham and cheese casserole is an easy comfort food dish that you are sure to adore. Be it a busy weeknight or you want to prepare in advance, this casserole has rich cheese, delicious ham and a creamy base while being keto friendly.
My Personal Experience
I love making this casserole after a busy day when I want something comforting and filling without spending too much time in the kitchen. It’s also perfect for using up any leftover ham, and the creamy texture is just divine. I’ve made it multiple times, and it never fails to satisfy. The whole family loves it, even the non-keto eaters, which makes it a real win!
Why You’ll Love It
• Low-Carb & Keto-Friendly: This casserole is packed with protein and healthy fats, with minimal carbs, making it perfect for anyone on a keto diet.
• Leftover-Friendly: Got leftover ham? This casserole is a great way to use it up!
• Family-Friendly: Despite being keto-friendly, this dish is so comforting and delicious that even non-keto eaters will love it.
Tools You’ll Need
• 9×9-inch casserole dish: To bake and assemble the casserole.
• Large bowl: For mixing the creamy base.
• Measuring cups and spoons: To measure the ingredients accurately.
• Oven: Preheated to the right temperature for perfect baking.
Ingredients & Substitutions
• Ham: Use cooked ham for this recipe, preferably cubed. Leftover ham works great!
• Cheddar cheese: You can use other cheeses, like mozzarella, if you prefer.
• Heavy cream and cream cheese: These ingredients make the casserole rich and creamy. If you’re looking for a lighter version, you can try half-and-half or a lower-fat cream cheese.
• Parmesan cheese: Adds a sharp, salty flavor to the dish. Feel free to use more cheddar if you prefer.
• Garlic and onion powder: These add flavor, but you can use fresh garlic or onion if you’d rather.
• Parsley: Adds a fresh, green garnish and a pop of color to the casserole, but it’s optional.
Recipe Directions: Your Path to a Delicious Dish
Preheat the oven: prepare your oven and set it to 375F or 190C and take out a 9×9 inch casserole dish and lubricate it.
Prepare the Creamy Base: In a large bowl, add in the heavy cream, cream cheese, parmesan cheese, garlic powder, onion powder, salt, and pepper. Blend until well incorporated and smooth.
Assemble the Casserole: Evenly distribute the cubed portions of baked ham over the basing layer inside the baking dish. The mixture is homogenous, so pour it over the ham cubes. Finally, add a layer of shredded cheddar cheese.
Bake: Place the casserole and bake at 180C for twenty to thirty minutes or until the cheese has completely melted and is slightly browned on the surface.
Garnish & Serve: Chop some parsley and sprinkle it on top of the casserole and serve immediately while hot!
Tips for the Best Casserole
• For extra creaminess: Add a little extra cream cheese or use a combination of different cheeses for more flavor depth.
• Make it ahead of time: This casserole is great for meal prep! You can assemble it the night before and bake it the next day.
• Customize it: If you’re in the mood for something a bit different, feel free to add some veggies like spinach or mushrooms.
Storage Instructions
• Store: Keep leftover casserole in an airtight container in the fridge for up to 4 days.
• Reheat: Simply reheat in the microwave or in the oven at 350°F (175°C) until warmed through.
• Freeze: This casserole can be frozen for up to 3 months. Let it cool completely before freezing in a well-sealed container.
Nutritional Information (Per Serving):
• Total Carbs: 4g
• Net Carbs: 3g
• Sugar: 1g
• Fiber: 1g
• Protein: 28g
• Fat: 30g
Total Calories: 400
Creamy Keto Ham and Cheese Casserole Recipe
Equipment
- 9×9-inch casserole dish
- Large Bowl
- Measuring cups and spoons
- Oven
Ingredients
- 2 cups cooked ham cubed
- 1 1/2 cups shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup cream cheese
- 1/4 cup parmesan cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1 tbsp parsley (optional)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch casserole dish.
- In a large bowl, combine the heavy cream, cream cheese, parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well until smooth.
- Layer the cubed ham in the prepared casserole dish. Pour the creamy mixture evenly over the ham cubes, making sure it’s well distributed.
- Top with the shredded cheddar cheese, spreading it evenly across the top.
- Bake in the preheated oven for 20-30 minutes, or until the cheese is melted and slightly browned on top.
- Sprinkle chopped parsley on top of the casserole before serving. Enjoy hot!
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