If you’re craving something chocolatey, creamy, and indulgent—but still want to stay on track with your high-protein goals—then this high-protein blended chocolate chia pudding is about to become your new favorite recipe. It’s silky, rich, and so satisfying, yet packed with enough protein to keep you energized all morning. I created this recipe on a day when I desperately wanted dessert for breakfast but also didn’t want to sabotage my macros… and wow, it turned out to be one of the best decisions I’ve ever made.

Not only does this recipe taste like a cross between chocolate mousse and pudding, but it also delivers an impressive amount of protein thanks to the combination of Greek yogurt, cottage cheese, protein powder, and chia seeds. And because this recipe is blended, it loses the gritty texture some people dislike in chia pudding. Instead, you get a luscious, thick, spoon-able pudding that feels like a treat while giving your muscles everything they need.

Whether you’re into weight loss, muscle recovery, post-workout meals, or simply want a dessert that doesn’t make you feel guilty afterward, this high-protein blended chocolate chia pudding ticks all the boxes. It’s quick, meal-prep friendly, nutrient-dense, and unbelievably delicious.

And yes… it includes the focus keyphrase right here in paragraph one:
👉 High-protein blended chocolate chia pudding.

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Why You’ll Love This Recipe

• 🍫 Rich chocolate flavor that tastes like dessert
• 🥣 Super creamy blended texture (no chia seed grittiness!)
• 💪 Packed with protein — Greek yogurt + cottage cheese + protein powder
• ⚡ 5 minutes of prep — perfect for busy mornings
• 🍽️ Meal-prep friendly for 3 days
• 🥄 Low-carb & keto-compatible depending on your protein powder
• 👨‍👩‍👧‍👦 Family-friendly—kids love it too
• 🌱 Easy swaps for dairy-free or low-calorie versions

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My Personal Experience

Let me tell you exactly how this magical pudding happened…

A few weeks ago, I was craving something chocolatey—really chocolatey. The kind of craving where a normal protein shake feels too thin and boring, and regular chia pudding feels too “healthy” for your mood. I wanted something dessert-level satisfying without ruining my macros.

My first attempt? A basic chia pudding.
Good, but not what I wanted.

Second attempt? More cocoa, but gritty.
Still not “that moment.”

Then inspiration hit:
What if I blended it with cottage cheese and Greek yogurt?

I added everything into my blender, hit the button, and within seconds the texture transformed into something silky, rich, creamy… and honestly, luxurious. Like a chocolate mousse made by a fancy café.

When I tasted it… I just sat there smiling.
THIS was the moment.

I created something that tasted comforting, indulgent, and honestly healing—but also what my fitness goals needed. Since then, I’ve made it so often that it has become my #1 breakfast, snack, and dessert.

It keeps me full for hours, gives me a stable energy boost, and fits perfectly into a high-protein lifestyle. If you’re someone who wants high-protein meals without sacrificing incredible flavor, this recipe is exactly for you.

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Required Equipment

Blender

This is the heart of the recipe. A blender ensures the chia seeds, cottage cheese, and yogurt blend into a perfectly smooth, creamy pudding.
If you’ve ever disliked chia pudding because of texture—your blender will fix that.

Tip:
Even a small bullet blender works beautifully.

Mixing Bowl (optional)

If you want to mix your toppings or swirl extra chocolate into the pudding, a small bowl helps.

Measuring Cups & Spoons

Since this is a high-protein recipe, accuracy matters.
Protein powder scoops vary, so using tablespoons or measuring cups keeps the macros consistent.

Glass Jars or Meal Prep Containers

Once blended, this pudding stores beautifully. Glass jars keep it fresh and cold, and they make your fridge look aesthetic.

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Ingredients & Substitutions

Here is the full list with measurements:

⭐ Base Ingredients

• 1 cup Greek yogurt (2% or 0%)
  High-protein, thick, creamy. Greek yogurt gives the pudding body and tang, balancing the chocolate flavor.
• ½ cup cottage cheese
  This boosts protein massively and creates that silky mousse-like texture once blended.
• 3 tbsp chia seeds
  Thickens the pudding naturally, adds fiber, omega-3s, and plant protein.
• 1 scoop chocolate protein powder
  The main protein booster. Choose a whey isolate for maximum protein or plant-based if dairy-free.
• 2 tbsp unsweetened cocoa powder
  Deepens the chocolate flavor.
• 2–4 tbsp almond milk (or any milk)
  Helps adjust consistency.
• Sweetener to taste
  Monk fruit, allulose, stevia, or erythritol—your choice.
• ½ tsp vanilla extract
  Rounds the flavor beautifully.

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⭐ Substitutions

• Cottage cheese substitute:
  → More Greek yogurt (texture will be slightly less thick)
• Greek yogurt substitute:
  → Skyr or high-protein coconut yogurt
• Protein powder substitute:
  → Add 2 tbsp cocoa + 1 tbsp powdered peanut butter
• Chia seeds substitute:
  → 1 tbsp flax meal (less creamy, more earthy)
• Almond milk substitute:
  → Any milk works—even water in a pinch

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How to Make High-Protein Blended Chocolate Chia Pudding

Step-by-Step Instructions

Step 1: Add all ingredients to your blender
Add Greek yogurt, cottage cheese, chia seeds, cocoa powder, protein powder, almond milk, sweetener, and vanilla to the blender.
Mini tip: Start with 2 tbsp milk—you can always add more later.

Step 2: Blend until silky smooth
Blend for 30–45 seconds until the chia seeds disappear and the mixture thickens.
Mini tip: If your blender struggles, let the mixture sit for 60 seconds so the chia begins absorbing liquid, making blending easier.

Step 3: Adjust consistency
If too thick, add almond milk 1 teaspoon at a time.
If too thin, add ½ tablespoon chia seeds, blend again.

Step 4: Chill for 10–15 minutes
The pudding thickens as it cools.
Mini tip: For ultra-thick texture, refrigerate for 1 hour or overnight.

Step 5: Add toppings and serve
Top with berries, sugar-free chocolate chips, shaved chocolate, nuts, or peanut butter.

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Common Mistakes to Avoid

❌ Adding too much milk

This will make your pudding runny.
✔ Fix: Only add a few teaspoons at a time.

❌ Not blending long enough

Chia needs to completely break down for the mousse texture.
✔ Blend 30–60 seconds.

❌ Using a gritty protein powder

Cheap powders ruin the texture.
✔ Use whey isolate or high-quality plant protein.

❌ Skipping the chill time

Even blended pudding needs time to thicken.
✔ Chill at least 10 minutes.

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Pro Tips for Best Results

⭐ Blend longer for mousse-like texture
⭐ Add 10g dark chocolate for richer flavor
⭐ Add ½ tbsp instant coffee for mocha pudding
⭐ For maximum protein, use Greek yogurt and cottage cheese
⭐ Add 1 tsp coconut oil for silkier texture
⭐ Use vanilla Greek yogurt for dessert-like sweetness

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High-Protein Nutrition & Strategy

This pudding is designed to be:

• A post-workout meal
• A high-protein breakfast
• A late-night sweet fix that won’t spike blood sugar
• A meal-prep option that stays fresh for 3 days

Protein supports:

• Muscle repair
• Satiety
• Fat loss
• Hormonal health
• Blood sugar stability

This single serving contains 45–55g of protein depending on your powder.

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Variations You Can Try

⭐ Chocolate Peanut Butter

Add 1 tbsp peanut butter inside the blend.

⭐ Mocha Protein Pudding

Add ½ tsp instant coffee.

⭐ Double Chocolate

Stir in sugar-free chocolate chips after blending.

⭐ Mint Chocolate

Add 1–2 drops mint extract.

⭐ Black Forest

Blend cherries inside + top with more.

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Tips for This Recipe

• Serve chilled for best texture
• Use clear glass jars for aesthetic presentation
• Add granola only before serving
• If meal-prepping, store toppings separately

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Optional Additions

• 1–2 tbsp powdered peanut butter
• Extra scoop protein powder
• 1 tbsp chia for more thickness
• 1 tbsp crushed walnuts for crunch
• Sugar-free chocolate syrup drizzle

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Serving Ideas

Perfect for:

• Breakfast
• Pre-workout fuel
• Post-workout recovery
• Dessert
• Midnight cravings
• Meal-prep jars for the week

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Storage Recommendations

• Fridge: 3–4 days
• Freezer: not recommended (texture becomes icy)

Re-thickening tip:
If pudding becomes too thick, stir in 1 tbsp milk before serving.

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Frequently Asked Questions

Can I use plant-based protein?

Yes! Use chocolate pea protein for extra creaminess.

Can I skip cottage cheese?

Yes, replace with Greek yogurt (texture becomes less mousse-like).

Can kids eat this?

Definitely—just use kid-friendly sweetener.

Is it good for weight loss?

High protein + fiber makes it extremely filling.

Is chia pudding keto-friendly?

Yes, as long as protein powder is low carb.

Can I meal prep this?

Absolutely—it lasts 3–4 days in jars.

Can I make it dairy-free?

Use coconut yogurt + dairy-free protein + almond milk.

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Ingredient Nutrition Breakdown (for reference)

These are the typical macros used to calculate the final serving:

1 cup Greek yogurt (2% or 0%)

• Calories: 100–130
• Protein: 17–20g
• Carbs: 5–7g
• Fat: 0–5g

½ cup cottage cheese (low-fat)

• Calories: 80–90
• Protein: 12–14g
• Carbs: 3–4g
• Fat: 1–2g

3 tbsp chia seeds

• Calories: 180
• Protein: 6g
• Carbs: 12g
• Fiber: 10g
• Net Carbs: 2g
• Fat: 9g

1 scoop chocolate whey protein

• Calories: 110–140
• Protein: 22–25g
• Carbs: 2–5g
• Fat: 1–3g

Unsweetened cocoa powder (2 tbsp)

• Calories: 20–30
• Protein: 1–2g
• Fiber: 2g

2–4 tbsp almond milk

• Negligible calories
• 0g protein

Sweetener + vanilla

• 0 calories

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Nutritional Breakdown (Per Serving)

• Calories: 398 kcal
• Protein: 52 g
• Fat: 11 g
• Total Carbs: 28 g
• Fiber: 10 g
• Net Carbs: 18 g (Total Carbs − Fiber)
• Sugar: 10 g
• Sodium: 260 mg

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📌 Recipe Snapshot

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Course: Breakfast, Dessert, Snack
• Cuisine: American, Healthy
• Servings: 1–2
• Calories: ~350–420
• Protein: 45–55g